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Cumberland Regional Cross Country

Cumberland Regional Cross Country. Friday, June 5, 2009. FOR '09 INFO GO TO cr-xc-09.blogspot.com. Click here: cr-xc-09.blogspot.com. Saturday, November 8, 2008. Monmouth.com/ scullion/08xc/secsomu.htm. This link will lead to SJ Sectional Results. The rain has stopped, it's time to dance! This mom never stops cheering. Girls Run at Sectionals (in the rain). Boys Run at Sectionals. Friday, November 7, 2008. Larry worked as the Athletic Director at Stockton State College for more than 35 years. During ...

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Cumberland Regional Cross Country | cr-xc.blogspot.com Reviews

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Cumberland Regional Cross Country. Friday, June 5, 2009. FOR '09 INFO GO TO cr-xc-09.blogspot.com. Click here: cr-xc-09.blogspot.com. Saturday, November 8, 2008. Monmouth.com/ scullion/08xc/secsomu.htm. This link will lead to SJ Sectional Results. The rain has stopped, it's time to dance! This mom never stops cheering. Girls Run at Sectionals (in the rain). Boys Run at Sectionals. Friday, November 7, 2008. Larry worked as the Athletic Director at Stockton State College for more than 35 years. During ...

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Cumberland Regional Cross Country | cr-xc.blogspot.com Reviews

https://cr-xc.blogspot.com

Cumberland Regional Cross Country. Friday, June 5, 2009. FOR '09 INFO GO TO cr-xc-09.blogspot.com. Click here: cr-xc-09.blogspot.com. Saturday, November 8, 2008. Monmouth.com/ scullion/08xc/secsomu.htm. This link will lead to SJ Sectional Results. The rain has stopped, it's time to dance! This mom never stops cheering. Girls Run at Sectionals (in the rain). Boys Run at Sectionals. Friday, November 7, 2008. Larry worked as the Athletic Director at Stockton State College for more than 35 years. During ...

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cr-xc.blogspot.com

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Cumberland Regional Cross Country: June 2009

http://cr-xc.blogspot.com/2009_06_01_archive.html

Cumberland Regional Cross Country. Friday, June 5, 2009. FOR '09 INFO GO TO cr-xc-09.blogspot.com. Click here: cr-xc-09.blogspot.com. Subscribe to: Posts (Atom). IMPORTANT BANQUET INFO FROM DINNER COORDINATOR MRS. HEMPLE. LET'S CELEBRATE AN AWESOME RUNNING SEASON. WITH OUR DINNER BANQUET. DATE - -DECEMBER 1st TIME - - 5:30. Let's all get together for a great night of food and good fun! Let's show Old Counbtry Buffwet How it's Done! Karen Hemple 453-1201 451-6346. Paper Products wil be provided. 2Our end ...

2

Cumberland Regional Cross Country: October 2008

http://cr-xc.blogspot.com/2008_10_01_archive.html

Cumberland Regional Cross Country. Thursday, October 30, 2008. Saturday, 11/1- 9am @ CR to carpool to Delsea; return 11:30. Monday, 11/3- long and easy; finish 5pm. Tuesday, 11/4- threshold workout; finish 5pm. Thursday, 11/6- on your own do a 20 min run, stretch. Friday, 11/7, 10am. Warm up and stretch; finish 11:15. SJ Group 3 Sectional Meet; Bus leaves CR at 8am SHARP! Race 10am; GIRLS. Follow the same routine as the guys, beginning 7am. Tri County Conference Meet. Saturday, October 25, 2008. Sat - 10...

3

Cumberland Regional Cross Country: vs. Highland -- GIRLS GONE WILD!

http://cr-xc.blogspot.com/2008/10/vs-highland-girls-gone-wild.html

Cumberland Regional Cross Country. Wednesday, October 22, 2008. Vs Highland - GIRLS GONE WILD! Our girls had a great day verses top ranked Highland. Melinda ran impressively, just over 22 minutes. Ciara ran 23:35, Jessica was 23:45, Chanelle came closely after in 23:50 and Victoria continued to improve in BIG way, finishing in just over 25 minutes. My official results were blown away by the wind, so I get a copy from the Highland coach next week. Subscribe to: Post Comments (Atom). WITH OUR DINNER BANQUET.

4

Cumberland Regional Cross Country: THIS WEEK (10/26-11/1)

http://cr-xc.blogspot.com/2008/10/this-week-1026-111.html

Cumberland Regional Cross Country. Saturday, October 25, 2008. Sun - on your own: 20 min jog (bikers ride 30 min); stretch. Mon - Weights; long run; down hill striding; stretch; finish 5pm. Tue - Weights; 3 Threshold runs; stretch; pumpkin contest and pizza; finish 5pm. Wed - off; jog and stretch on your own. Thur - Tri County Conf. Championship Meet @CR. Fri - off; jog and stretch on your own. Sat - 10am practice @ Delsea (? Subscribe to: Post Comments (Atom). LET'S CELEBRATE AN AWESOME RUNNING SEASON.

5

Cumberland Regional Cross Country: FOR '09 INFO GO TO cr-xc-09.blogspot.com

http://cr-xc.blogspot.com/2009/06/for-09-info-go-to-cr-xc-09.html

Cumberland Regional Cross Country. Friday, June 5, 2009. FOR '09 INFO GO TO cr-xc-09.blogspot.com. Click here: cr-xc-09.blogspot.com. Subscribe to: Post Comments (Atom). IMPORTANT BANQUET INFO FROM DINNER COORDINATOR MRS. HEMPLE. LET'S CELEBRATE AN AWESOME RUNNING SEASON. WITH OUR DINNER BANQUET. DATE - -DECEMBER 1st TIME - - 5:30. Let's all get together for a great night of food and good fun! Let's show Old Counbtry Buffwet How it's Done! Karen Hemple 453-1201 451-6346. Paper Products wil be provided.

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Cumberland Regional Cross Country

Cumberland Regional Cross Country. Friday, June 5, 2009. FOR '09 INFO GO TO cr-xc-09.blogspot.com. Click here: cr-xc-09.blogspot.com. Saturday, November 8, 2008. Monmouth.com/ scullion/08xc/secsomu.htm. This link will lead to SJ Sectional Results. The rain has stopped, it's time to dance! This mom never stops cheering. Girls Run at Sectionals (in the rain). Boys Run at Sectionals. Friday, November 7, 2008. Larry worked as the Athletic Director at Stockton State College for more than 35 years. During ...

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