craigexperiment.blogspot.com
Experiments with Body CompositionA personal record of the results of my ongoing experiment with my nutrition and fitness
http://craigexperiment.blogspot.com/
A personal record of the results of my ongoing experiment with my nutrition and fitness
http://craigexperiment.blogspot.com/
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Experiments with Body Composition | craigexperiment.blogspot.com Reviews
https://craigexperiment.blogspot.com
A personal record of the results of my ongoing experiment with my nutrition and fitness
craigexperiment.blogspot.com
Experiments with Body Composition: Friday, November 6th
http://craigexperiment.blogspot.com/2009/11/friday-november-6th.html
Experiments with Body Composition. A personal record of the results of my ongoing experiment with my nutrition and fitness. Tuesday, November 10, 2009. Friday, November 6th. Snatch 60 x 1, 65 x 1, 68 x 1, 70 x 1. Clean and Jerk 80 x 1, 85 x 1, 90 x 1, 83 x 1, 84 x 1, 85 x 1. Back Squat 160 x 1 x 3. Subscribe to: Post Comments (Atom). Location: Seattle, WA. Level 1 CrossFit Trainer. Cashew/Macadamia Nut Butter Dressing. Cauliflower w/ Black Olive Vinaigrette. Lamb and Strawberry Salad. 30 Snatch 135#): N/A.
Experiments with Body Composition
http://craigexperiment.blogspot.com/2009/11/bw-wod-2-hang-power-snatch-1-hang.html
Experiments with Body Composition. A personal record of the results of my ongoing experiment with my nutrition and fitness. Wednesday, November 18, 2009. 2 Hang Power Snatch 1 Hang Snatch 50 x 1 x 3. Overhead Press 66 x 5 x 3. 3 Mini Crustless Quiche. 1 cups Cottage Cheese. 1oz Marcona Almonds. 2 cups Cottage Cheese. 2oz Marcona Almonds. 1 serving Curry Chicken Salad. 5oz Fig Loaf. 6oz Ground Beef, 10oz Sauteed Cabbage, 1 Avocado. 1 Fuji Apple. Subscribe to: Post Comments (Atom). Location: Seattle, WA.
Experiments with Body Composition: Friday, November 20th
http://craigexperiment.blogspot.com/2009/11/friday-november-20th.html
Experiments with Body Composition. A personal record of the results of my ongoing experiment with my nutrition and fitness. Sunday, November 22, 2009. Friday, November 20th. Snatch 60 x 1, 65 x 1, 70 x 1, 73 x 1, 74 x 1, 75 x 1. Clean and Jerk 80 x 1, 85 x 1, 90 x 1, 95 x 1. Back Squat 161 x 1, 164 x 1 x 2. Bench Press 88 x 5 x 3. Subscribe to: Post Comments (Atom). Location: Seattle, WA. Level 1 CrossFit Trainer. Cashew/Macadamia Nut Butter Dressing. Cauliflower w/ Black Olive Vinaigrette. 5 Rounds: 400...
Experiments with Body Composition: Thursday, October 29th
http://craigexperiment.blogspot.com/2009/10/thursday-october-29th.html
Experiments with Body Composition. A personal record of the results of my ongoing experiment with my nutrition and fitness. Friday, October 30, 2009. Thursday, October 29th. 5 Mini Crustless Quiche. 1 serving Sonoma Chicken Salad. 4oz Turkey Pastrami, 4oz Havarti. 2oz Macadamia Nuts. 5oz Fig Loaf. 2 cups Whole Milk. 12oz Steak. 6oz Sauteed Chantrelle Mushrooms. 1 Beer. Subscribe to: Post Comments (Atom). Location: Seattle, WA. Level 1 CrossFit Trainer. Cashew/Macadamia Nut Butter Dressing. 5 Rounds: Max ...
Experiments with Body Composition: Monday, November 23td
http://craigexperiment.blogspot.com/2009/11/monday-november-23td.html
Experiments with Body Composition. A personal record of the results of my ongoing experiment with my nutrition and fitness. Tuesday, November 24, 2009. Monday, November 23td. Snatch 65 x 1 x 10. Clean and Jerk 85 x 1 x 6. Back Squat 141 x 5 x 3. Pull-ups 9, 8, 5. Subscribe to: Post Comments (Atom). Location: Seattle, WA. Level 1 CrossFit Trainer. Cashew/Macadamia Nut Butter Dressing. Cauliflower w/ Black Olive Vinaigrette. Lamb and Strawberry Salad. Fitness and Nutrition Info. CrossFit South King County.
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Ron's World est. 1981: January 2009
http://ronindoe.blogspot.com/2009_01_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Friday, January 30, 2009. Day 4: To GaoXiung. A river in TaiNan. My Room in GaoXiung. And reveled in the aftermath of an enchilada slaughter. I think he would have been disappointed in me for my attainment of gratuity from food. I don’t care. Links to this post. Backside of Ipanema Beach House.
Ron's World est. 1981: May 2009
http://ronindoe.blogspot.com/2009_05_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Wednesday, May 27, 2009. The Story of Stuff or Filling Landfills. As I've mentioned before, and will undoubtedly mention again, we need to stop consuming so much. After watching the video, The Story of Stuff. Why am I in/directly supporting this company/product? Links to this post. Okay, I too...
Ron's World est. 1981: February 2007
http://ronindoe.blogspot.com/2007_02_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Sunday, February 25, 2007. I just recently returned from my hitchhiking tour of Taiwan. Man it was a whirlwind tour. Met a lot of interesting people and encountered many new experiences. I will write more when I get the energy. I have fallen ill since I returned to Taipei. Links to this post.
Ron's World est. 1981: August 2008
http://ronindoe.blogspot.com/2008_08_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Saturday, August 2, 2008. I do or do I? Don't marry money because it knows no loyalty. With all these emotions, how should we treat this psychotic relationship? We must work together with integrity and comeradery to reach our goals. Using each other really only sets us further back. I once hea...
Ron's World est. 1981: November 2008
http://ronindoe.blogspot.com/2008_11_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Thursday, November 27, 2008. Make a Difference this Christmas. There are numerous ways to do this. Here's a short list:. 1 Make a gift. Like the saying, it is. 2 Donate to a charity. 3 Volunteer. Nothing shows your dedication than giving your time to a group in need of volunteers. You ...4 Use...
Ron's World est. 1981: November 2011
http://ronindoe.blogspot.com/2011_11_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Monday, November 21, 2011. A thought-provoking video about the state of Food. Have a look and leave a comment. Links to this post. Friday, November 18, 2011. Links to this post. Links to this post. Subscribe to: Posts (Atom).
Ron's World est. 1981: May 2008
http://ronindoe.blogspot.com/2008_05_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Monday, May 26, 2008. Oil: The New Luxury Good. When gas is $4.50/gal, $5, $10? There are numerous ways from simple changes to drastic measures that you can take to lessen consumption. For example, Patagonia. Links to this post. Sunday, May 25, 2008. Weekend Warrior Football in Taipei. Wulai (...
Ron's World est. 1981: August 2009
http://ronindoe.blogspot.com/2009_08_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Thursday, August 27, 2009. The area of discussion is under the canopy of the two large trees in our backyard. Initially, we simply wanted to clear the weeds and install a ground cover to prevent erosion and recurrence of weeds. The idea was to create a small boundary to separate the gr...So we...
Ron's World est. 1981: September 2009
http://ronindoe.blogspot.com/2009_09_01_archive.html
Taiwan is my home and photography is my game. This is the story of my life. Feel free to change my life with comments. View my complete profile. Follow me on Twitter. Live Learn and Teach. Tian Wu Dao Martial Arts. Sunday, September 13, 2009. This is something I wrote a while ago, during my time in Taiwan. Spit a little beat while you read it. Yo, it's time to take hip hop where it belongs. It's time to take it back to the streets, and give it to the people,. That's not what hip hop is about. Wednesday, ...
Functional Wellness: Correlation Does Not Equal Causation
http://coachcooper.blogspot.com/2007/09/correlation-does-not-equal-causation.html
The thoughts of a left-handed, colour-blind Canadian on the topics of Heath, Fitness and Longevity. Thursday, September 20, 2007. Correlation Does Not Equal Causation. Gary Taubes, author of " The Soft Science of Dietary Fat. What if it's all been a big fat lie? And the forthcoming book " Good Calories, Bad Calories. Recently wrote an excellent article. For the New York Times entitled "Do We Really Know What Makes Us Healthy? Subscribe to: Post Comments (Atom). Personal Trainer (3 years).
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Experiments with Body Composition
Experiments with Body Composition. A personal record of the results of my ongoing experiment with my nutrition and fitness. Wednesday, December 30, 2009. Have been working out at my own gym for the last 2 weeks, don't have my training journal with me, so I'll post the workouts here:. Tuesday, December 22nd:. Snatch 60/61/62kg x 3. Back Squat 146kg x 5 x 3. Thursday, December 24th:. Clean 90kg x 1, 85/86/87kg x 3. Back Squat 124kg x 5 x 2. Press 66kg x 5 x 2. Tuesday, December 29th. Snatch 62/63/64kg x 3.
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