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Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...

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CrankITCaff | crankitcaff.blogspot.com Reviews

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Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...

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CrankITCaff | crankitcaff.blogspot.com Reviews

https://crankitcaff.blogspot.com

Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...

INTERNAL PAGES

crankitcaff.blogspot.com

1

CrankITCaff: "WHY IRONMAN?"

http://www.crankitcaff.blogspot.com/2009/03/why-ironman.html

Saturday, March 14, 2009. I’m sure that those in the sport of Ironman Triathlon get asked the same question over and over …. “Why? So in 3 weeks time, I head to Pt Macquarie with my family (Jess and Oskar) in tow to compete in my 3rd Australian Ironman and 4th IM over all. Naturally the goal is to have a PB in each leg and do the best I can – yes I have a few personal goals that I have set and will let you in on at my post race review ;). So for now, a little rest then play with Jnr for a while!

2

CrankITCaff: March 2009

http://www.crankitcaff.blogspot.com/2009_03_01_archive.html

Saturday, March 14, 2009. I’m sure that those in the sport of Ironman Triathlon get asked the same question over and over …. “Why? So in 3 weeks time, I head to Pt Macquarie with my family (Jess and Oskar) in tow to compete in my 3rd Australian Ironman and 4th IM over all. Naturally the goal is to have a PB in each leg and do the best I can – yes I have a few personal goals that I have set and will let you in on at my post race review ;). So for now, a little rest then play with Jnr for a while!

3

CrankITCaff: "Sunday - Not far away"

http://www.crankitcaff.blogspot.com/2008/03/sunday-not-far-away.html

Friday, March 21, 2008. Sunday - Not far away". Well Sunday 6th April is not too far away and ETPA training schedule has been at its best over recent times. I have been doing a lot of work with Pistol and over some long sessions, some interesting conversations have been had :). This weekend is the end to all the endurance and some speed work will cap us off nicely. I have scheduled in quite a few physio sessions that will help keep my body straight and in good working order. Carb Loading IM 2008.

4

CrankITCaff: April 2008

http://www.crankitcaff.blogspot.com/2008_04_01_archive.html

Sunday, April 20, 2008. Australian Ironman 2008 race report. Pt Macquarie April 6. Well where to being? The training was now complete other than 4 days of quick “freshening up” work and a swim every day. Wednesday prior to the race, I jumped on a plane with Jess, Jimmy and Fay heading for. So let’s cut to the chase …… Sunday morning arrives (an extra hour of sleep was gold – due to daylight savings finishing and we were to set our clocks back an hour). So do you think I could find anyone? Just as I was m...

5

CrankITCaff: Australian Ironman 2009 - My Learning experience

http://www.crankitcaff.blogspot.com/2009/04/australian-ironman-2009-my-review.html

Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...

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crankitkomo.blogspot.com

Komo's Rant: To The Victor Goes The Spoils

http://crankitkomo.blogspot.com/2009/06/to-victor-goes-spoils.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. To The Victor Goes The Spoils. 2 weeks ago (was convinced I won it on the line but lost it on a photo), I have finally had the 1st win of my. Racing days, albeit C grade but you have to start somewhere. Whilst not taxed until the last 2. I hit a max HR of 179 in the straight on the final sprint and won by a bike length or thereabouts. Last corner, we closed the gap and I was sitting pretty at 5. Wheel into the final straight.

crankitkomo.blogspot.com

Komo's Rant: Reality Bites

http://crankitkomo.blogspot.com/2009/09/reality-bites.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. In designing my new workshop (aka Bike Room) for the 'Taj', I decided that if the design is to succeed, then the bike room MUST LOOK LIKE THIS. Http:/ www.cyclingtipsblog.com/2009/07/the-ultimate-bike-room/. So, with that thought in mind, I sent the link to the MOF to which her reply was. 1 A triathlete accepts a TT bike, period. Tick - my Cervelo P3C. 2 A roadie needs a training bike, aka my current Pina FP2. Tick. 6 A roadie nee...

crankitkomo.blogspot.com

Komo's Rant: Drop The Heel...How does $@#% off sound?

http://crankitkomo.blogspot.com/2009/07/drop-heelhow-does-off-sound.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. Drop The Heel.How does $@#% off sound? Sick and tired of would be coaches trying to tell you, you need to drop the heel more when pedaling, especially when climbing. How does *#@$ OFF SOUND! I ride with my heel in its natural position, it is what it is. We are NOT created equal and do not all have the same flexibility and muscle make up. Jacques Anquetil - Toes down. Eddy Merckx - Horizontal foot. Greg LeMond - Heal down. If you t...

crankitkomo.blogspot.com

Komo's Rant: The Hooker's Handbag

http://crankitkomo.blogspot.com/2009/08/hookers-handbag.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. Out riding with Gaffer this morning to. In what has become the normal weather pattern in recent times, loads of wind - Northerly too and once again, rain. That is not the point of this wee rant though. As we got close to. On the return journey and 2 flats later (too many. Throwing bottles from their. We were passed by No. 3 riding an. As he passed us, we thought,. He smelt like a hooker's. Department at Myer Melbourne. 24 June 200...

crankitkomo.blogspot.com

Komo's Rant: On The Road Again...

http://crankitkomo.blogspot.com/2009/07/on-road-again.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. On The Road Again. In the words of Willie Nelson, On The Road Again, just can't wait to get on the road again. A respite in the Tour awarded me the opportunity to hit the road mid week again. I think I needed the rest as much as those hard men of cycling who are burying themselves around France for 3 weeks. It is certainly shaping up that way. Http:/ uk.eurosport.yahoo.com/cycling/tour-de-france/barometer/. Over and outski,. A for...

crankitkomo.blogspot.com

Komo's Rant: Conquering the Rollers

http://crankitkomo.blogspot.com/2009/07/conquering-rollers.html

Welcome to my loud bombastic declamation uttered with impregnable emotion. Finally, after many trials and tribulations, I have mastered the art of riding on the rollers. I managed 1.5h on them this morning and will ride another 1h on them tonight as bad weather forced my hand somewhat and I decided it was time to finally sort out how to ride these whacky contraptions once and for all. To the rescue as I searched for some vids of "how to" ride these things for the first time. So, what does this all mean?

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crankitcaff.blogspot.com

CrankITCaff

Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...

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