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CrankIT FANTAPain is temporary, quitting lasts forever! CRANK IT!
http://crankitfanta.blogspot.com/
Pain is temporary, quitting lasts forever! CRANK IT!
http://crankitfanta.blogspot.com/
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CrankIT FANTA | crankitfanta.blogspot.com Reviews
https://crankitfanta.blogspot.com
Pain is temporary, quitting lasts forever! CRANK IT!
crankitfanta.blogspot.com
CrankIT FANTA: The Death of the Fanta Express
http://crankitfanta.blogspot.com/2009/03/death-of-fanta-express.html
Pain is temporary, quitting lasts forever! Sunday, 15 March 2009. The Death of the Fanta Express. It only took three months, but i have succumb to the busy London traffic and had my first bike/truck incident. as a result, the fanta. Fixie is no longer. Last Wednesday i was riding to work - a 6 mile, 17min commute into town. Earlier in the morning i had been out with Captain on a training ride and was discussing being hit by cars, and the potential money windfall you can pick up. Enjoy and ride safe!
CrankIT FANTA: July 2009
http://crankitfanta.blogspot.com/2009_07_01_archive.html
Pain is temporary, quitting lasts forever! Monday, 27 July 2009. It took 11hours, 48minutes, 55 seconds , 3.8km of swimming, 180.2kms of cycling and 42.2kms of running but on Sunday 12 July I joined a select group of the population who can say that I have completed an Ironman Triathlon! Alarm went off at 4am. bang straight up and out of bed. today was the day! 2,200 competitors all starting together in the water = chaos. Need I say more! I now knew what I had ahead of me and it was both a good and bad th...
CrankIT FANTA: May 2009
http://crankitfanta.blogspot.com/2009_05_01_archive.html
Pain is temporary, quitting lasts forever! Monday, 4 May 2009. Here are some pics of the latest bike porn i have got on the way to Switzerland. The new helmets fit amazingly and lets hope that the TT helmet will make me go fast fast fast. The shoes are a perfect fit and highly recommended! Giro Ionos Road Helmet. Giro Advantage II time trial helmet. Lake CX401 Road Shoes. Subscribe to: Posts (Atom). Clapham, London, United Kingdom. It is a sport that turns ordinary people into extraordinary! Awesome Inc&...
CrankIT FANTA: March 2009
http://crankitfanta.blogspot.com/2009_03_01_archive.html
Pain is temporary, quitting lasts forever! Sunday, 15 March 2009. The Death of the Fanta Express. It only took three months, but i have succumb to the busy London traffic and had my first bike/truck incident. as a result, the fanta. Fixie is no longer. Last Wednesday i was riding to work - a 6 mile, 17min commute into town. Earlier in the morning i had been out with Captain on a training ride and was discussing being hit by cars, and the potential money windfall you can pick up. Enjoy and ride safe!
CrankIT FANTA: September 2008
http://crankitfanta.blogspot.com/2008_09_01_archive.html
Pain is temporary, quitting lasts forever! Monday, 1 September 2008. The new nickname begins. FANTA. And so it begins. since the inception of Team Crank It! We have been on the hunt for a new nickname. Lets be honest, everyone in this exclusive team needs a nickname and Traeges simply wasn't going to cut it. Enter the red hair jokes and one seems to have stuck. Fanta Pants. Well it has been shortened and accepted that Fanta is the newest nickname entry to the Team Crank It! Subscribe to: Posts (Atom).
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Komo's Rant: To The Victor Goes The Spoils
http://crankitkomo.blogspot.com/2009/06/to-victor-goes-spoils.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. To The Victor Goes The Spoils. 2 weeks ago (was convinced I won it on the line but lost it on a photo), I have finally had the 1st win of my. Racing days, albeit C grade but you have to start somewhere. Whilst not taxed until the last 2. I hit a max HR of 179 in the straight on the final sprint and won by a bike length or thereabouts. Last corner, we closed the gap and I was sitting pretty at 5. Wheel into the final straight.
Komo's Rant: Reality Bites
http://crankitkomo.blogspot.com/2009/09/reality-bites.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. In designing my new workshop (aka Bike Room) for the 'Taj', I decided that if the design is to succeed, then the bike room MUST LOOK LIKE THIS. Http:/ www.cyclingtipsblog.com/2009/07/the-ultimate-bike-room/. So, with that thought in mind, I sent the link to the MOF to which her reply was. 1 A triathlete accepts a TT bike, period. Tick - my Cervelo P3C. 2 A roadie needs a training bike, aka my current Pina FP2. Tick. 6 A roadie nee...
Komo's Rant: Drop The Heel...How does $@#% off sound?
http://crankitkomo.blogspot.com/2009/07/drop-heelhow-does-off-sound.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. Drop The Heel.How does $@#% off sound? Sick and tired of would be coaches trying to tell you, you need to drop the heel more when pedaling, especially when climbing. How does *#@$ OFF SOUND! I ride with my heel in its natural position, it is what it is. We are NOT created equal and do not all have the same flexibility and muscle make up. Jacques Anquetil - Toes down. Eddy Merckx - Horizontal foot. Greg LeMond - Heal down. If you t...
Komo's Rant: The Hooker's Handbag
http://crankitkomo.blogspot.com/2009/08/hookers-handbag.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. Out riding with Gaffer this morning to. In what has become the normal weather pattern in recent times, loads of wind - Northerly too and once again, rain. That is not the point of this wee rant though. As we got close to. On the return journey and 2 flats later (too many. Throwing bottles from their. We were passed by No. 3 riding an. As he passed us, we thought,. He smelt like a hooker's. Department at Myer Melbourne. 24 June 200...
Komo's Rant: On The Road Again...
http://crankitkomo.blogspot.com/2009/07/on-road-again.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. On The Road Again. In the words of Willie Nelson, On The Road Again, just can't wait to get on the road again. A respite in the Tour awarded me the opportunity to hit the road mid week again. I think I needed the rest as much as those hard men of cycling who are burying themselves around France for 3 weeks. It is certainly shaping up that way. Http:/ uk.eurosport.yahoo.com/cycling/tour-de-france/barometer/. Over and outski,. A for...
Komo's Rant: Conquering the Rollers
http://crankitkomo.blogspot.com/2009/07/conquering-rollers.html
Welcome to my loud bombastic declamation uttered with impregnable emotion. Finally, after many trials and tribulations, I have mastered the art of riding on the rollers. I managed 1.5h on them this morning and will ride another 1h on them tonight as bad weather forced my hand somewhat and I decided it was time to finally sort out how to ride these whacky contraptions once and for all. To the rescue as I searched for some vids of "how to" ride these things for the first time. So, what does this all mean?
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CrankIT FANTA
Pain is temporary, quitting lasts forever! Monday, 27 July 2009. It took 11hours, 48minutes, 55 seconds , 3.8km of swimming, 180.2kms of cycling and 42.2kms of running but on Sunday 12 July I joined a select group of the population who can say that I have completed an Ironman Triathlon! Alarm went off at 4am. bang straight up and out of bed. today was the day! 2,200 competitors all starting together in the water = chaos. Need I say more! I now knew what I had ahead of me and it was both a good and bad th...
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