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Crash Ultimate | Strength. Focus. Passion.

Strength. Focus. Passion. Skip to primary content. Skip to secondary content. Footwork and Cutting Workout. Crash Ultimate at Mixed Easterns 2015. June 1, 2015. Fantastic weekend at Mixed Easterns! Pool play Saturday was a ton of fun! We really showed ourselves what we can do when we buckle down, put our minds and focus into the game, and hustle the other team. Game 1 vs RUT They came out on fire, and had a ton of skill! Game 2 vs Darkwing (Round 1! Rainbow colours with a white unicorn. A UNICORN! The da...

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Crash Ultimate | Strength. Focus. Passion. | crashultimate.ca Reviews

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Strength. Focus. Passion. Skip to primary content. Skip to secondary content. Footwork and Cutting Workout. Crash Ultimate at Mixed Easterns 2015. June 1, 2015. Fantastic weekend at Mixed Easterns! Pool play Saturday was a ton of fun! We really showed ourselves what we can do when we buckle down, put our minds and focus into the game, and hustle the other team. Game 1 vs RUT They came out on fire, and had a ton of skill! Game 2 vs Darkwing (Round 1! Rainbow colours with a white unicorn. A UNICORN! The da...

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4 crash

5 thunder

6 fitness training

7 upper body lifting

8 lower body lifting

9 vertical training

10 core workout

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Crash Ultimate | Strength. Focus. Passion. | crashultimate.ca Reviews

https://crashultimate.ca

Strength. Focus. Passion. Skip to primary content. Skip to secondary content. Footwork and Cutting Workout. Crash Ultimate at Mixed Easterns 2015. June 1, 2015. Fantastic weekend at Mixed Easterns! Pool play Saturday was a ton of fun! We really showed ourselves what we can do when we buckle down, put our minds and focus into the game, and hustle the other team. Game 1 vs RUT They came out on fire, and had a ton of skill! Game 2 vs Darkwing (Round 1! Rainbow colours with a white unicorn. A UNICORN! The da...

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crashultimate.ca

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Conditioning Workout | Crash Ultimate

http://crashultimate.ca/training/conditioning

Strength. Focus. Passion. Skip to primary content. 2015: A brief hiatus. Depending on the amount of space you have available, you may have to cut down the length of some of the runs, or turn them into long shuttles instead. This workout has more strict timings than the others as the goal is to get you tired and working hard. Try to follow them carefully. Warmup before starting these exercises. 80% Sprint 100m – 4-6 Repetitions – 40s rest between repetitions. 60s Front Plank – 1 repetition.

2

Crash Ultimate | Strength. Focus. Passion. | Page 2

http://crashultimate.ca/page/2

Strength. Focus. Passion. Skip to primary content. Skip to secondary content. 2015: A brief hiatus. Newer posts →. March 24, 2016. 2016 is shaping up to be a really exciting year for Thunder- a new look, some new goals, and now, a new coach. We’re proud to announce that our Coach for 2016 will be Marcie Chaudet, a long time ultimate frisbee player and previous University of Waterloo Women’s, Whiplash, and Wreck touring player. So as a coach, what is she looking for in players? Try out for Thunder. Light ...

3

2014 Roster | Crash Ultimate

http://crashultimate.ca/thunder/roster

Strength. Focus. Passion. Skip to primary content. 2015: A brief hiatus. We are proud to annouce the roster for Thunder 2014! One thought on “ 2014 Roster. Pingback: Crash and Thunder Roster for 2014 Crash Ultimate. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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Crash Ultimate at Mixed Easterns 2015 | Crash Ultimate

http://crashultimate.ca/2015/06/01/crash-ultimate-at-mixed-easterns-2015

Strength. Focus. Passion. Skip to primary content. 2015: A brief hiatus. Crash Ultimate at Mixed Easterns 2015. June 1, 2015. Fantastic weekend at Mixed Easterns! Pool play Saturday was a ton of fun! We really showed ourselves what we can do when we buckle down, put our minds and focus into the game, and hustle the other team. Game 1 vs RUT They came out on fire, and had a ton of skill! Game 2 vs Darkwing (Round 1! Final score: (W) 12-11 Side note: Their jerseys are awesome! Day 2: Elimination brackets!

5

Fitness Training | Crash Ultimate

http://crashultimate.ca/training

Strength. Focus. Passion. Skip to primary content. 2015: A brief hiatus. As a team, we want to come into the 2014 season with better conditioning, speed, and power than we started 2013. Also, hopefully by being better prepared we can avoid some injuries and help the team that way. As part of the tryout process for this year’s team, there will be a fitness testing portion. It’s not 100% clear what this will consist of yet, but this link. Train with someone else, find a partner for accountability. Here are...

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ddajohnson.com

Dan Johnson | About

http://www.ddajohnson.com/about

I'm a developer and researcher with a keen interest in human motion, sports engineering, and autonomous robots. I've spent the last two years at the University of Waterloo completing my MASc in Systems Design Engineering with a focus on golfer biomechanics. And the simulation and modeling of the golf swing. During my undergrad, I worked as a software developer with co-op terms at Apple. And as a researcher in the Vision and Image Processing Lab.

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Crash Ultimate | Strength. Focus. Passion.

Strength. Focus. Passion. Skip to primary content. Skip to secondary content. Footwork and Cutting Workout. Crash Ultimate at Mixed Easterns 2015. June 1, 2015. Fantastic weekend at Mixed Easterns! Pool play Saturday was a ton of fun! We really showed ourselves what we can do when we buckle down, put our minds and focus into the game, and hustle the other team. Game 1 vs RUT They came out on fire, and had a ton of skill! Game 2 vs Darkwing (Round 1! Rainbow colours with a white unicorn. A UNICORN! The da...

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