crazycoug.blogspot.com

Crazy Coug

Monday, October 19, 2009. Makin a short story long. Sunday, September 20, 2009. Two weeks ago, I started Masters. It was so much fun. I was incredibly nervous to be throwing my swimming self out there with people I don't know, many of them who really can swim. When I got to my first practice, I couldn't even get near Geoff as he was surrounded by all the other swimmers. This was his first practice back after a three week trip to Europe to coach a swimmer who was doing the Strait of Gibraltar. Who Updates...

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Crazy Coug | crazycoug.blogspot.com Reviews

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Monday, October 19, 2009. Makin a short story long. Sunday, September 20, 2009. Two weeks ago, I started Masters. It was so much fun. I was incredibly nervous to be throwing my swimming self out there with people I don't know, many of them who really can swim. When I got to my first practice, I couldn't even get near Geoff as he was surrounded by all the other swimmers. This was his first practice back after a three week trip to Europe to coach a swimmer who was doing the Strait of Gibraltar. Who Updates...

<META> KEYWORDS

1 karie

2 no comments

3 lane five

4 2 comments

5 3 comments

6 nearing the end

7 of my vacation

8 d'alene

9 congrats to steph

10 4 strength train

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Crazy Coug | crazycoug.blogspot.com Reviews

https://crazycoug.blogspot.com

Monday, October 19, 2009. Makin a short story long. Sunday, September 20, 2009. Two weeks ago, I started Masters. It was so much fun. I was incredibly nervous to be throwing my swimming self out there with people I don't know, many of them who really can swim. When I got to my first practice, I couldn't even get near Geoff as he was surrounded by all the other swimmers. This was his first practice back after a three week trip to Europe to coach a swimmer who was doing the Strait of Gibraltar. Who Updates...

INTERNAL PAGES

crazycoug.blogspot.com

1

Crazy Coug: February 2009

http://crazycoug.blogspot.com/2009_02_01_archive.html

Sunday, February 22, 2009. This last week has been pretty good. I start my week on Sunday, not Monday. I like to start the week with a day off of work and end it that way as well. I started last week with my first trail run in like 15 years. The last time I ran on a trail was probably when I was 16 or 17 and in high school. We would trail run in the woods in Snohomish. These were fun runs and didn't even seem like work. I have completely forgotten about the bike aside from a few little rides. When I ...

2

Crazy Coug: July 2009

http://crazycoug.blogspot.com/2009_07_01_archive.html

Tuesday, July 7, 2009. I left Tucson on May 28 th. With my hubby and hit the coast of California the following day. We arrived in Washington on June 1st, which is where I have stayed. Hubby did not. He flew back to Tucson on June 8 th. Tomorrow, I will pick up a friend from Sea- Tac. Airport and make the trek to my parent's house on Moses Lake. We will stay and swim and kayak for a day and head out on Friday. We will head to Couer. Then on to Boise. After Boise, we will travel to Salt Lake City, Las.

3

Crazy Coug: May 2009

http://crazycoug.blogspot.com/2009_05_01_archive.html

Wednesday, May 6, 2009. Oh, the Pain! So, I bit the bullet and hired a trainer. So far, we have done a strength and flexibility test and came up with this:. Upper body strength: poor. Abdominal strength: below average. Obese ( 32% body fat). Present Goal: 31% body fat (average category). Present weight loss goal: 16 pounds. Reevaluate in 2-3 months. And this is after training for four months. Lord knows what would have happened then. But, check out the shoulder flexibility: Excellent! Well, mainly becaus...

4

Crazy Coug: Today, I must .......

http://crazycoug.blogspot.com/2009/06/today-i-must.html

Tuesday, June 23, 2009. Today, I must . 1 Update this blog - I have come to find that this thing does not write its self! 2 Clean my room at my Eric and Mary's house. 3 Do some laundry. 5 Ride my bike - Gorgeous. 6 Catch up on blog reading - especially the CDA. 7 Eat something healthy for lunch. 8 Try not to drive my brother and sister-in-law crazy (Not sure this is possible). What should I do first? Puppies put smiles on everyone's. At the Moses Lake Tri. Makin a short story long. Thursday, June 25, 2009.

5

Crazy Coug: Who Updates This Thing, Anyway.....

http://crazycoug.blogspot.com/2009/09/who-updates-this-thing-anyway.html

Monday, September 7, 2009. Who Updates This Thing, Anyway. Obviously, not me. Well, life is back to normal I guess. School started three weeks ago, and it was tough trying to re-acclimate to 31 10-year olds and a training schedule. I'm just now starting to get it down, I hope. As far as tris go, I was able to get signed up for The Tinfoilman Triathlon in Tucson on October 25th. Luckily, I got in just before registration closed. That's about all there is for now. Makin a short story long. Great job on you...

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orangeponytri.blogspot.com

Orange Pony Tri: Words from 2010

http://orangeponytri.blogspot.com/2010/12/words-from-2010.html

Thursday, December 2, 2010. Blessed is an understatement when I think about the wonderful people I have trained over the past year. I think I have one of the best jobs out there. I love watching my athletes work towards and achieve their goals. Whether it's pushing themselves through one more set, running their first mile, or crossing the finish line, each moment it fantastic to me! We keep record of athletes progress and they write comments about their workouts. Here are a few great quotes from 2010.

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Orange Pony Tri: A great year

http://orangeponytri.blogspot.com/2010/10/great-year.html

Friday, October 1, 2010. I can' believe it's been a year since I began "officially" my work as a triathlon coach. It's been an amazing season and I can't wait until next year! Thanks to my family for your amazing support and to my team. Everyone I work with is truly amazing! Posted by mary g. Subscribe to: Post Comments (Atom). There was an error in this gadget. Welcome to Orange Pony Tri. Athletes for a Cure Blog. Google Adsense Non Hosted Account Approval. Kudos to the Coach. Girls on the Run.

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Orange Pony Tri: January 2011

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Saturday, January 15, 2011. I told the girls the next morning. They were ok with it. Payton is taking it pretty hard. Despite that fact that Bella ran over them every time they were near, Payton really loved Bella. If Payton would pet Bella, she would immediately calm down and sit there for as long as Payton could pet her. Bella helped me a ways I can't explain. I am so grateful for her loyalty, love and 430am runs! Posted by mary g. Subscribe to: Posts (Atom). There was an error in this gadget. Awesome ...

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Orange Pony Tri: Fudge, Cookies, Stuffing, Mashed Potatoes....

http://orangeponytri.blogspot.com/2010/11/fudge-cookies-stuffing-mashed-potatoes.html

Sunday, November 21, 2010. Fudge, Cookies, Stuffing, Mashed Potatoes. One of my athletes asked me to send out a few words on what to eat over the holidays. Here are my thoughts. I have my own food favorites as an adult which includes; fudge, stuffing, cranberry sauce, mashed potatoes and frosted Christmas cookies. I could go on and tell you some magazine tips on, "How to not eat too much at Thanksgiving". But do you really want to hear that? Most importantly, enjoy the people you spend the holidays with.

orangeponytri.blogspot.com

Orange Pony Tri: March 2010

http://orangeponytri.blogspot.com/2010_03_01_archive.html

Thursday, March 25, 2010. The kids I train are soooo wonderful. I always look forward to Thursdays at the pool. There is just something about the pool that brings out the kid in all of us, especially the kids. I think their favorite drill is making basketballs out of each other in the water. I think it's pretty fun too! Posted by mary g. Wednesday, March 17, 2010. The girls have been swimming each week. After a not so good experience, she decided I need to teach her to swim. Ok, I can do that! There was ...

orangeponytri.blogspot.com

Orange Pony Tri: October 2010

http://orangeponytri.blogspot.com/2010_10_01_archive.html

Saturday, October 30, 2010. Posted by mary g. Friday, October 1, 2010. I can' believe it's been a year since I began "officially" my work as a triathlon coach. It's been an amazing season and I can't wait until next year! Thanks to my family for your amazing support and to my team. Everyone I work with is truly amazing! Posted by mary g. Subscribe to: Posts (Atom). There was an error in this gadget. Welcome to Orange Pony Tri. Athletes for a Cure Blog. Google Adsense Non Hosted Account Approval.

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Orange Pony Tri: April 2010

http://orangeponytri.blogspot.com/2010_04_01_archive.html

Saturday, April 17, 2010. Today is dedicated to Karie and Sam. It's 6:01. I've been up for awhile a little nervous for my first race since last season. I've been working through the positive mental thinking I tell my jr. Even though I'm just running today, I dedicate this race to she and Sam. I also find it interesting that this morning I was reading in my bible study about Jesus healing in Capernaum. The Lord's healing powers are amazing. I'm praying for Karie and Sam to be healthy and strong! My memory...

orangeponytri.blogspot.com

Orange Pony Tri: September 2010

http://orangeponytri.blogspot.com/2010_09_01_archive.html

Sunday, September 5, 2010. Lake Stevens Ironman 70.3 Photos. Thank you so much to everyone who was supporting me out at Lake Stevens 70.3 this year, both in person and in spirit! Thank you Jess, Karie, Aaron, Sam, Hannah, Sheri, Darlene, Bri, Jim, Mom and John. Of course, a huge thanks to Eric and the girls for your everyday love and support! Thanks to John and Darlene for the photos :). Posted by mary g. Subscribe to: Posts (Atom). There was an error in this gadget. Welcome to Orange Pony Tri.

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Orange Pony Tri: May 2010

http://orangeponytri.blogspot.com/2010_05_01_archive.html

Sunday, May 16, 2010. What a difference a year can make. A year ago, Eric and I were working in jobs that weren't making us happy. We were grateful to have income to take care of our family but we weren't feeling joy in our work. We decided we needed to make some changes and find jobs we loved. Eric had been applying with fire departments and I wasn't really sure what I was going to do. Posted by mary g. Sunday, May 9, 2010. Elma, race report.don't blink, you are in Elma. Posted by mary g. Congratulation...

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Crazy Coug

Monday, October 19, 2009. Makin a short story long. Sunday, September 20, 2009. Two weeks ago, I started Masters. It was so much fun. I was incredibly nervous to be throwing my swimming self out there with people I don't know, many of them who really can swim. When I got to my first practice, I couldn't even get near Geoff as he was surrounded by all the other swimmers. This was his first practice back after a three week trip to Europe to coach a swimmer who was doing the Strait of Gibraltar. Who Updates...

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