deanlwvu.blogspot.com
The Dean's List: March 2011
http://deanlwvu.blogspot.com/2011_03_01_archive.html
I hit rock bottom in November 2009. There is one way to go. Up. The Introduction of Drill. Your first class with Doctor Drill is something you'll not soon forget. The man can take over a room with a simple "Good Morning, IV! He can build you up. He will make you laugh. He will make you feel like you can do anything. I remember when he walked into that gym that first day. He commanded attention. He commanded respect. He struck fear into you, if you didn't know was about to happen. 2 You'll most likely mis...
deanlwvu.blogspot.com
The Dean's List: January 2012
http://deanlwvu.blogspot.com/2012_01_01_archive.html
I hit rock bottom in November 2009. There is one way to go. Up. Most people have done it. They change their diet, and everything is going great. But then, you have a moment where you want to go back to your old way of eating. Some call it a cheat. My wife calls it "living.". Lunch was whole wheat pizza with some pepperoni. Low fat cheese. One of those fundraiser pizzas. After not having any pizza for a month, this tasted like a gift from Athena. Tomorrow is a new day. Links to this post. I like to think ...
deanlwvu.blogspot.com
The Dean's List: December 2011
http://deanlwvu.blogspot.com/2011_12_01_archive.html
I hit rock bottom in November 2009. There is one way to go. Up. The new year upon us. When I started DDIP, I was heavy, out of shape, miserable. We've talked about this. Again and again. I used the training to get stronger, faster, and lose some weight. One thing I never really changed was my diet. I wasn't interested. I thought I was training hard enough that I didn't NEED to change anything. Eat to live. Not live to eat. Links to this post. Subscribe to: Posts (Atom). Harleysville, PA, United States.
deanlwvu.blogspot.com
The Dean's List: Motivation Station
http://deanlwvu.blogspot.com/2011/10/motivation-station.html
I hit rock bottom in November 2009. There is one way to go. Up. Motivation is a funny thing. Some days you have it. Some days you don't. I like to think that I usually have it. I'm usually that guy that people can turn to for a spark. For a shout out. For a smile. Yesterday, I didn't have it. I kept putting my knees down on the plank walk. I had trouble with the stairs (my ankle still struggles with the shock of high impact exercises.).but then.I arrived at the foam pit. Subscribe to: Post Comments (Atom).
deanlwvu.blogspot.com
The Dean's List: Getting back.
http://deanlwvu.blogspot.com/2011/08/getting-back.html
I hit rock bottom in November 2009. There is one way to go. Up. When you're hurt, your mentality changes. At least mine does. I constantly think that I'm going to lose all of my gains and replace them with fails. I fear that I won't be able to do a pushup. A sit up. A squat thrust. So, I'm back. I have to modify a lot of stuff. I can't do side-straddle hops, I can't run, and I can't jump. But I can modify. I can keep the motivation up. I can keep up with the group. Subscribe to: Post Comments (Atom).
deanlwvu.blogspot.com
The Dean's List: August 2011
http://deanlwvu.blogspot.com/2011_08_01_archive.html
I hit rock bottom in November 2009. There is one way to go. Up. Sometimes You're the Fly. Sometimes You're the Windshield. I'm not sure if it's this weather or what, but something has me down today. Headache, fatigue, restlessness. Part of it is stemming from still being hurt to the point where I can't run and I need to run. I need to feel physical exhaustion. When I'm physically exhausted, my mind works better. It's more focused on tasks and not on exerting stored energy. No chance, at all. The tendon i...
deanlwvu.blogspot.com
The Dean's List: October 2011
http://deanlwvu.blogspot.com/2011_10_01_archive.html
I hit rock bottom in November 2009. There is one way to go. Up. Motivation is a funny thing. Some days you have it. Some days you don't. I like to think that I usually have it. I'm usually that guy that people can turn to for a spark. For a shout out. For a smile. Yesterday, I didn't have it. I kept putting my knees down on the plank walk. I had trouble with the stairs (my ankle still struggles with the shock of high impact exercises.).but then.I arrived at the foam pit. Links to this post. Above-30-year...
deanlwvu.blogspot.com
The Dean's List: April 2011
http://deanlwvu.blogspot.com/2011_04_01_archive.html
I hit rock bottom in November 2009. There is one way to go. Up. A Real Bad Day. April 14, 2010. Things in life were improving. Work life was getting better, as a new zest for life was coming to fruition, as the catalyst was exercise. Married life started improving, as I wasn't always suffering from bad moods and exhaustion. We headed outside, and started with pushups. My AB, Patrick O'Neil, started off. I'm pretty sure he eclipsed 60 , as an experienced veteran. Then came my turn. Then we did situps....
deanlwvu.blogspot.com
The Dean's List: The new year upon us...
http://deanlwvu.blogspot.com/2011/12/new-year-upon-us.html
I hit rock bottom in November 2009. There is one way to go. Up. The new year upon us. When I started DDIP, I was heavy, out of shape, miserable. We've talked about this. Again and again. I used the training to get stronger, faster, and lose some weight. One thing I never really changed was my diet. I wasn't interested. I thought I was training hard enough that I didn't NEED to change anything. Eat to live. Not live to eat. December 30, 2011 at 5:41 PM. December 31, 2011 at 8:58 AM. Im with you Dean-O!
deanlwvu.blogspot.com
The Dean's List: Day One
http://deanlwvu.blogspot.com/2012/01/day-one.html
I hit rock bottom in November 2009. There is one way to go. Up. So, today is Day One. Numero Uno. The best way to describe it? You gotta start somewhere". I remember when I started DDIP. How I felt. How I hurt. How, when during exercises, I could feel my belly sloshing all over the place. That's how I felt today. After one month of eating bad food, not working out, I've taken a complete back step of where I was. I felt awful. I felt fatigued. I felt like a fat guy. I haven't stepped on a scale. I'm a...
