thehealthdiary.wordpress.com
| The Health Diary | Page 2
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Sodium vs. Salt. My 8- almost 9-year old son, Ben, is interested in the periodic table of elements. I mean, really, what 3rd grader isn’t? And ever since he started learning the elements, he’ll make comments about the heaviest element or see things and say, look mom, it’s gold! Followed by a chuckle. What did he see? He saw the letters AU, of course. I mean, duh, Mom…. Another of his favorite sayings is, Uh, Mom? Putting sodium chloride on my food? This is said with incredulity and disbelief. When we eat...
thehealthdiary.wordpress.com
Michael Pollan’s Food Rule #10 |
https://thehealthdiary.wordpress.com/2011/03/06/michael-pollans-food-rule-10
Michael Pollan’s Food Rule #10. Another short and sweet rule – and oh so true! 8211; from Michael Pollan’s book, “Food Rules: an Eater’s Manual.”. 10 Avoid foods that are pretending to be something they are not. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Michael Pollan's Food Rules. Michael Pollan’s Food Rule #9. 50 Foods to Feed Your Brain →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
inspiredbyjune.com
Inspired by...: Inspired by... Noel {Inspiration #1}
http://www.inspiredbyjune.com/2011/10/inspired-by-noel-inspiration-1.html
I'm so glad you stopped by today! If you're inspired by what you see, I invite you to follow along via o. Ne (or more) of the. Options on the side bar below. Tuesday, October 18, 2011. Inspired by. Noel {Inspiration #1}. Welcome to the first inspirational project in our Inspired Noel. I promise I will not mention how many weeks, days, hours, etc. are left between now and Christmas as this series progresses! Ignorance is bliss, I say! Especially in this case, as my goal is to inspire. You to have a JOYOUS.
thehealthdiary.wordpress.com
50 Foods to Feed Your Brain |
https://thehealthdiary.wordpress.com/2011/04/09/50-foods-to-feed-your-brain
50 Foods to Feed Your Brain. I’ve just been inspired by an elementary school friend (thanks to Facebook! To get back to writing. He’s right. I mean really? I have articles written already, they’re just not posted. And when I admit that to all of you, it, well, makes me feel bad. I mean, really, all I had to do was copy the article from Word and reformat. How hard is that? Apparently pretty damn hard because it’s been over a month since I last posted anything. But on to the post. Almond milk, unsweetened.
thehealthdiary.wordpress.com
Influenza? Um, no thanks. |
https://thehealthdiary.wordpress.com/2011/02/28/influenza-um-no-thanks
Um, no thanks. So I was on the couch for about a week. Coughing. Sneezing. Wiping my eyes. Coughing. Blowing my nose. Nursing a fever. Coughing. I Was Miserable. I missed an entire week of work and went through about 10 boxes of Puffs with Lotion (best ever for very sore noses). But I’m back. I hope to have a ‘real’ post done soon. It might even be on the importance of getting your flu shot each year…. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). I’m a b...
thehealthdiary.wordpress.com
Michael Pollan’s Food Rule #8 |
https://thehealthdiary.wordpress.com/2011/02/16/michael-pollans-food-rule-8
Michael Pollan’s Food Rule #8. Wednesday means another rule from Michael Pollan. Here’s #8…. 8 Avoid food products that make healthy claims. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Michael Pollan's Food Rules. Sodium vs. Salt. How do your foods rank? 2 Responses to “Michael Pollan’s Food Rule #8”. February 16, 2011 at 3:54 pm. Like there’s no such thing as a healthy cookie? Amy @ The Health Diary. Join 37 other follow...
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How do your foods rank? |
https://thehealthdiary.wordpress.com/2011/02/17/how-do-your-foods-rank
How do your foods rank? I’m not suggesting that you rank your fave, must-have foods here. What I’m asking you is, where does the food you eat rank in nutrition? If you find yourself thinking, “well, my 1/2 pound Happy Burger has lettuce and tomatoes so…I’m getting some nutrients there, right? 8221; then you need to check out the Aggregated Nutrient Density Index. Then, he converted all of the above nutrient values to one common unit of measure – some are in IU (like Vitamin E) while some are in mg&...
thehealthdiary.wordpress.com
Michael Pollan’s Food Rule #9 |
https://thehealthdiary.wordpress.com/2011/03/02/michael-pollans-food-rule-9
Michael Pollan’s Food Rule #9. Very much overdue, here’s Michael Pollan’s Food Rule #9. My favorite, favorite part of this rule is the very last line. In fact, I’m fairly certain I annoy people repeating that in conversations…. 9 Avoid food products with the wordoid “lite” or the terms “low-fat” or “nonfat” in their names. The forty-year-old campaign to create low- and nonfat versions of traditional foods has been a failure: We’ve gotten fat on low-fat products. Why? Click to print (Opens in new window).
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Recipe: Dr. Terry Wahls’ Baked Kale Chips |
https://thehealthdiary.wordpress.com/2011/02/18/recipe-dr-terry-wahls-baked-kale-chips
Recipe: Dr. Terry Wahls’ Baked Kale Chips. Taken directly from Dr. Terry Wahls’. Book, Minding My Mitochondria. Below is a recipe and information for an easy, quick, and good way of eating more kale (the most nutritious food you can eat, according to Dr. Fuhrman’s Aggregate Nutrient Density Index, which ranks foods based on their ratio of nutrients to calories). }. Although the kale is roasted, not fried, it becomes crispy and salty, almost like French fries. Cooking with olive oil and shallot. Turn down...
