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They call me Crazy Justin for a reason

They call me Crazy Justin for a reason. Sunday, March 18, 2018. Several questions will be answered this week:. 1) Will I improve on the reduced glycine dose in spite of cheating on the preservatives? 2) Can I get away with cheating on the preservatives now that I am off probiotics? If not, I must face another PABA flare. I hope I can tolerate it now. I won't do it regularly but if I am on vacation, it would be nice to have a couple beers for more than 2 days per week without a bad reaction. 3/21- Adrenal...

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They call me Crazy Justin for a reason | crazyj208.blogspot.com Reviews

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They call me Crazy Justin for a reason. Sunday, March 18, 2018. Several questions will be answered this week:. 1) Will I improve on the reduced glycine dose in spite of cheating on the preservatives? 2) Can I get away with cheating on the preservatives now that I am off probiotics? If not, I must face another PABA flare. I hope I can tolerate it now. I won't do it regularly but if I am on vacation, it would be nice to have a couple beers for more than 2 days per week without a bad reaction. 3/21- Adrenal...

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They call me Crazy Justin for a reason | crazyj208.blogspot.com Reviews

https://crazyj208.blogspot.com

They call me Crazy Justin for a reason. Sunday, March 18, 2018. Several questions will be answered this week:. 1) Will I improve on the reduced glycine dose in spite of cheating on the preservatives? 2) Can I get away with cheating on the preservatives now that I am off probiotics? If not, I must face another PABA flare. I hope I can tolerate it now. I won't do it regularly but if I am on vacation, it would be nice to have a couple beers for more than 2 days per week without a bad reaction. 3/21- Adrenal...

INTERNAL PAGES

crazyj208.blogspot.com

1

They call me Crazy Justin for a reason: Training 7/13-7/19

http://crazyj208.blogspot.com/2015/07/training-713-719.html

They call me Crazy Justin for a reason. Thursday, July 16, 2015. Another faint glimmer of hope recently. Since receiving the UAA results, I have been VERY aggressive with the Sparga and have upped my Cal in an attempt to control my sulfur toxicity. Since then, it appears that my tolerance to methyl donors has improved. 7/13- AM- Went off ADHS and had a good morning session. 2 miles in 13:50 with an even pace. PM- Magic wore off. Time was up to 16:40 over the same distance. BLEAK I'm shutting down the tra...

2

They call me Crazy Justin for a reason: Future road trips

http://crazyj208.blogspot.com/2015/07/future-road-trips.html

They call me Crazy Justin for a reason. Sunday, July 19, 2015. The one thing that I will miss the most is all the travel involved with racing. Of course, I can still do it but there are a lot of places that I would not go without a race. Here's a breakdown of places that I'd like to go. The yes/probably/maybe/doubtful/no indicates whether or not I'd go without a race:. Hawaii- Same deal here but it will be awfully depressing to go here without a woman. Liverpool, England- I'd fly to London and take the t...

3

They call me Crazy Justin for a reason: Sparga/Additional tests

http://crazyj208.blogspot.com/2015/07/spargaadditional-tests.html

They call me Crazy Justin for a reason. Wednesday, July 22, 2015. This week has been HORRIBLE thus far. I barely made 3 @ sub-8 pace on Monday and failed the last 2 days. Sparga is the culprit. It's a product that is related to asparagus in concentrated liquid form that is simply added to a cup of water to make it nearly tasteless. Supposedly, it can clear a CBS mutation in about 3 months and usually is not necessary to take for life. I'll find out myself by next week. The time limit for both races is 3&...

4

They call me Crazy Justin for a reason: Charlotte Thunder Road RR

http://crazyj208.blogspot.com/2012/11/charlotte-thunder-road-rr.html

They call me Crazy Justin for a reason. Saturday, November 17, 2012. Charlotte Thunder Road RR. 6:30 (6:30) all downhill. 6:57 (13:27) mostly uphill. 6:44 (20:11) looking good. 6:50 (27:01) still near PR pace. 7:15 (34:16) uphill, fell off 1:30 pace. 7:04 (41:20) in trouble now. 7:04 (48:24) bravely hanging on but can't handle more hills. 7:23 (55:47) survival mode uphill. 7:20 (63:07) trying to regroup. 7:23 (70:30) epic fade coming. 7:46 (85:50) it's almost over. 8:05 (1:33:55) I've quit. I love your r...

5

They call me Crazy Justin for a reason: Monumental Indy Half RR

http://crazyj208.blogspot.com/2014/11/monumental-indy-half-rr.html

They call me Crazy Justin for a reason. Sunday, November 2, 2014. Monumental Indy Half RR. It worked and I began feeling better soon after and actually got 6 hours of sleep. 7:03- 13:59- on pace but slipping. 7:17- 21:16- in trouble. I was fearing the worst now and was prepared to accept another meltdown and a finish over 1:40. Fortunately, I was able to hold my pace at goal marathon speed and once I got past Mile 5, I knew that most likely, I would be able to hold it to the finish. 7:18- 50:16 still okay.

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runningforcru.blogspot.com

Zab's Marathon Blog: August 2009

http://runningforcru.blogspot.com/2009_08_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, August 31, 2009. Windrunner 10K Race Report. Let's cut to the chase, here's the lowdown on yesterday's race. Whoa! Don King got a hold of my keyboard for a second. So I am reigning it in at this point. I feel like I am holding myself back the rest of mile 1, running very easy and hit the 1st mile marker at 6:24. Nice. Right where I wanted to be. Just 2 to go and I have made up considerable ground on the shirtles...

runningforcru.blogspot.com

Zab's Marathon Blog: October 2009

http://runningforcru.blogspot.com/2009_10_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, October 13, 2009. The 2009 Chicago Marathon. I ate pasta on both Friday and Saturday night and followed the Australian glycogen. Loading technique the day before the marathon. Instead of mixing in some strides, I went with the three minute burst and pounded a giant plain white bagel and some gatorade as soon as I walked in the door. Miles 1 and 2- 7:28, 7:05. Miles 3, 4 and 5- 7:01, 6:46, 7:09. I said, "Mile 20...

runningforcru.blogspot.com

Zab's Marathon Blog: The Story Behind Running for Cru

http://runningforcru.blogspot.com/2009/07/story-behind-running-for-cru.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, July 14, 2009. The Story Behind Running for Cru. This blog has now been around for about 13 months. It looks like there are lot of new visitors coming here on a regular basis, so I think it's time to give a refresher on how and why this started. Subscribe to: Post Comments (Atom). The Story of Running for Cru. Running Blogs I Follow. They call me Crazy Justin for a reason. Accepting My New Reality. Running with...

runningforcru.blogspot.com

Zab's Marathon Blog: February 2009

http://runningforcru.blogspot.com/2009_02_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, February 10, 2009. 177; Beard Week Gone Wrong. Here are the results:. Pretty handsome, I know. Not sure why it looks like I have a wandering eye in the second one either. And the more I look at the second one, the shittier it looks. Not very even. Maybe I should just go down to 'stache. Bring back something like this:. Links to this post. Monday, February 9, 2009. Links to this post. Monday, February 2, 2009.

runningforcru.blogspot.com

Zab's Marathon Blog: June 2009

http://runningforcru.blogspot.com/2009_06_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, June 30, 2009. Albany Park, Hello! Tiffany and I have lived on the Northwest side of the city in Albany Park. At that point, I turned around and started my four 6:50 miles and have yet to drink from that fountain again. Monday- 5.3 Recovery @9:33, 130 AHR. Tuesday - 11 MLR @8:19, 154 AHR. Wednesday - 5 Recovery @ 9:36, 129 AHR. Thursday - 13 MLR @ 8:24, 160 AHR (Hot and Humid conditions made for a very high AHR).

runningforcru.blogspot.com

Zab's Marathon Blog: July 2009

http://runningforcru.blogspot.com/2009_07_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, July 28, 2009. He Wears Short Shorts? Before I get rambling here, I forgot to mention a few weeks ago was that I was accepted in the Brooks I.D. Monday- 7.25 GA w/10x100 strides @ 8:03 pace, 142 AHR. Tuesday - 10.1 LT, w/middle 5 @ 6:51, 171 AHR. Wednesday - 6 Recovery @ 9:10, 125 AHR. Thursday - 14.1 Mile MLR @ 8:10, 151 AHR. Friday- 8 Mile GA @ 8:05, 149 AHR. Sunday- 21 Mile LR @ 8:10, 148 AHR. Running Will K...

runningforcru.blogspot.com

Zab's Marathon Blog: The Shirt

http://runningforcru.blogspot.com/2009/10/shirt.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Saturday, October 10, 2009. I'll be back later with some more details on pace plan and such, but here's the shirt:. It reeks of speed. October 10, 2009 at 10:39 AM. And so easy to spot too. Im not too observant, and didnt realize you had a blog until you mentioned it in the 3:20 thread. So sad about Cru. Its wonderful what youre doing. Tomorrows the big day, go get em! October 10, 2009 at 7:53 PM. Running Blogs I Follow.

runningforcru.blogspot.com

Zab's Marathon Blog: March 2009

http://runningforcru.blogspot.com/2009_03_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Sunday, March 29, 2009. The 2009 Shamrock Shovel. I took the L down to the race. Here's a shot out of the window as we went over the river. I was able to meet up with my friends Walter and Rich before the race in the A Corral. Here's a shot of the start line:. Mile 1- 6:57 - Average 130HR? Mile 2- 6:16 - 176HR. Mile 3- 5:35 - 183HR. Mile 4- 6:31 - 181HR. Mile 5- 6:33 - 181HR. Bonus .24 - 1:34 - 187HR. Walter finished in...

runningforcru.blogspot.com

Zab's Marathon Blog: May 2009

http://runningforcru.blogspot.com/2009_05_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Wednesday, May 27, 2009. I found another way to share some data with you, courtesy of Garmin Connect and fellow runner. Greg You can check out his blog here: http:/ runningandrehab.blogspot.com. Here's my run from last Saturday, completed with a couple of running buds, Waletr and Nick:. Feel free to click on splits or the player to get some more in-depth analysis like pace, heart rate and calories burned. 2) I have been...

runningforcru.blogspot.com

Zab's Marathon Blog: One Goal, One Plan

http://runningforcru.blogspot.com/2009/10/one-goal-one-plan.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Saturday, October 10, 2009. One Goal, One Plan. It's time. In 11 hours or so, I'll be well on my way to my 8th marathon and first attempt to really get after it. I wanted to thank everyone who has supported me in any way over the past year and a half since the inception of Running for Cru. Your kind words, support and well wishes are incredibly appreciated. Miles 3-20: 7:10's - that puts us at the Half at 1:34. You know...

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They call me Crazy Justin for a reason

They call me Crazy Justin for a reason. Sunday, March 18, 2018. Several questions will be answered this week:. 1) Will I improve on the reduced glycine dose in spite of cheating on the preservatives? 2) Can I get away with cheating on the preservatives now that I am off probiotics? If not, I must face another PABA flare. I hope I can tolerate it now. I won't do it regularly but if I am on vacation, it would be nice to have a couple beers for more than 2 days per week without a bad reaction. 3/21- Adrenal...

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