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creativedietitian | Healthy Eating Tips and RecipesHealthy Eating Tips and Recipes
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Healthy Eating Tips and Recipes
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creativedietitian | Healthy Eating Tips and Recipes | creativedietitian.wordpress.com Reviews
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Healthy Eating Tips and Recipes
creativedietitian.wordpress.com
Nourishing Chocolate Cake! | creativedietitian
https://creativedietitian.wordpress.com/2015/03/13/healthy-chocolate-cake
Healthy Eating Tips and Recipes. March 13, 2015. March 28, 2015. This cake is not only addictively delicious its also gluten free, refined sugar free, high in protein, fibre, anti-oxidants and even prebiotics! The base for the cake is cannelloni or white beans. These legumes are naturally gluten free, high in fibre, low GI and contain anti-oxidants and are a source of prebiotics (essential for a healthy gut). Finally Cocao, the raw, refined sugar free one, is a great source of anti-oxidants. 4 tb greek y...
Sugar free Pavlova! | creativedietitian
https://creativedietitian.wordpress.com/2015/03/22/sugar-free-pavlova
Healthy Eating Tips and Recipes. March 22, 2015. March 27, 2015. Pavlova is a family favourite recipe that both Australians and New Zealanders try to claim as their own. It’s a light fluffy meringue with a creamy top, usually enjoyed in summer. Here I have taken the traditional recipe and made it sugar free, lower in fat and less calorie dense. This recipe uses stevia in place of sugar. Stevia is a sweetener with no calories and originates from the Stevia plant. It’s use can provide more flexibilit...
Cheesy Cauliflower Pasta Bake | creativedietitian
https://creativedietitian.wordpress.com/2015/03/07/cheesy-cauliflower-pasta-bake
Healthy Eating Tips and Recipes. Cheesy Cauliflower Pasta Bake. March 7, 2015. March 7, 2015. Whether you’re lactose or dairy intolerant, vegan or simply looking for a lighter, healthier meal this recipe is for you! This dish is packed with cheesy flavour without any actual cheese or dairy! The base for the sauce is cauliflower; an extremely versatile vegetable that is not only low in kilojoules but also rich in all the good stuff! 1 small cauliflower roughly chopped. 1 large carrot roughly chopped.
Chickpea Pizza Crust | creativedietitian
https://creativedietitian.wordpress.com/2015/03/21/chickpea-pizza-crust
Healthy Eating Tips and Recipes. March 21, 2015. March 21, 2015. This pizza crust is gluten free, really high in protein and fibre, is ready in just 30mins and taste delicious! Growing up the only pizzas I actually liked were homemade. My Mum made the bases from scratch and I loved being able to pile on all my favourites toppings. Making everything from scratch can be time consuming but this crust provides the solution. For 1 big pizza (serves 2). 1 can chickpeas (400g). 1 tsp baking powder. You are comm...
creativedietitian | Healthy Eating Tips and Recipes | Page 2
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Healthy Eating Tips and Recipes. March 7, 2015. March 8, 2015. This recipe works for all; its gluten free, refined sugar free, vegan, dairy free and nut free! Perfect for a quick and healthy breakfast, snack or treat. Oh and best of all they are super yummy! So why not treat your tastebuds and insides to this healthy bread? 4 small ripe bananas (or 3 large ones). 1 tsp baking powder. 1 tsp baking soda. Preheat oven to 180 degrees celsius. Mix chia seeds and almond milk in a small bowl and set aside.
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Apple Quinoa “Oatmeal” | Morning Coffee . . .
https://victoriaiscooking.wordpress.com/2015/03/21/apple-quinoa-oatmeal
Morning Coffee . . . A place to try new recipes. Savory Stuffed Mushrooms :). Apple Quinoa “Oatmeal”. This is a really yummy alternative to Oatmeal (not that there’s anything wrong with Oatmeal – it’s very good for you! Just a nice, healthy change of pace). It’s our new favorite! 2 cups coconut milk*. 2 tablespoons honey or pure maple syrup. 3/4 cup dried apples, chopped (or more😉. A 15-ounce can of coconut milk contains a little less than 2 cups. Add a little water to make up the difference. Fashion, f...
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creativedietitian | Healthy Eating Tips and Recipes
Healthy Eating Tips and Recipes. Don’t Diet and Be Healthier and Happier! March 27, 2015. March 28, 2015. Restrictive eating, whether it be a diet such as the 5:2 diet, paleo, sugar free, raw food diet,the Atkins diet or simply limiting what and how much you eat is NOT HEALTHY! All food has is morally equal and you can achieve the same goals without the diet! I am an Accredited Practicing Dietitian (APD) but I was not always healthy. This is what I looked like 3 years ago And me today…. Increases your bo...
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