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Creative Eating | Just another WordPress.com weblog

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Creative Eating | Just another WordPress.com weblog | creativeeating.wordpress.com Reviews

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October | 2010 | Creative Eating

https://creativeeating.wordpress.com/2010/10

Archive for October, 2010 Monthly archive page. In Uncategorized on October 27, 2010. Spicy Black Bean Panini. This week in the dining halls, we will be focusing on going meatless. Leaving out the meat not only reduces saturated fat intake but can make more room on your plate for more fibrous and filling choices like vegetables and fruits. Going meatless doesn’t have to be a lifetime commitment – just give it a shot a couple times a week! It’s both delicious and filling! Egg Sandwich with Apple Slices.

2

Portion Sizes | Creative Eating

https://creativeeating.wordpress.com/2010/10/27/portion-sizes

In Uncategorized on October 27, 2010. Last week, we had some success in the dining hall in educating about portion sizes. We had some great visuals and also had a quick game that students could play that involved estimating portion sizes – most students did really well and had fun. Remember to be conscious of how much food you are actually putting on your plate – it all adds up fast! 9654; No Responses. Leave a Reply Cancel reply. Enter your comment here. Address never made public). October 27, 2010.

3

Why Creative Eating? | Creative Eating

https://creativeeating.wordpress.com/2010/02/02/hello-world

In Uncategorized on February 2, 2010. The five basic guidelines that I believe are simple to keep in mind when trying to make smart choices are:. 1 Monitoring Portion Sizes. 2 Eating a Variety of Foods. 3 Eating Less Energy Dense Foods. 4 Eating More Nutrient Dense Foods. Portion sizes, variety, and creativity seem to speak for themselves; however there is often confusion on the topics of energy dense and nutrient dense foods. In lieu of this confusion, I will explain. The important thing to remember is:.

4

Power-Up with Breakfast! | Creative Eating

https://creativeeating.wordpress.com/2010/10/27/power-up-with-breakfast

In Uncategorized on October 27, 2010. Egg Sandwich with Apple Slices. Breakfast is one of the most important meals of the day. It kick-starts your metabolism, makes you feel energized, gives you brain power, and keeps you from overeating at lunchtime. Many students skip breakfast, so educating on this topic was important. When we were in the dining halls, we provided visuals with creative breakfast ideas and informational handouts and brochures to motivate the non-breakfast eaters! 9654; No Responses.

5

About | Creative Eating

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I am a junior Nutrition and Wellness major at the University of New Hampshire. During my studies over the past few years, I have developed a passion for promoting healthy eating and living a healthy lifestyle. I have made nutrition information available in brochure form and have been presenting my project in all of the dining halls, in classes, and at campus fairs. I created take-away cards that are available for those interested in my creative recipe ideas. 1 Monitoring Portion Sizes. NOTE: I am a colle...

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Creative Eating | Just another WordPress.com weblog

In Uncategorized on October 27, 2010. Spicy Black Bean Panini. This week in the dining halls, we will be focusing on going meatless. Leaving out the meat not only reduces saturated fat intake but can make more room on your plate for more fibrous and filling choices like vegetables and fruits. Going meatless doesn’t have to be a lifetime commitment – just give it a shot a couple times a week! It’s both delicious and filling! In Uncategorized on October 27, 2010. In Uncategorized on October 27, 2010. Break...

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For the creative eater in you…. All you need to make approximately four, 12-ounce glasses is:. 8212; Sherbet in your flavor of choice, one quart. 8212; One cup of simple syrup (add 2/3 cup of sugar to a mixing glass; add room temperature water to make one cup; stir until sugar is dissolved; continue adding water, if needed, to make one cup). 8212; One quart of sparkling spring water, plain or flavored to compliment your sherbet flavor (you’ll use a bit more than half of this sparkling water). Using an el...

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