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Creative Programming and Seminars by Kevin O'Malley |

Creative Programming and Seminars by Kevin O'Malley. Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Our staff have an unquenchable thirst for knowledge and a hunger to constantly improve. They are always researching new methods, attending seminars, and using real data from their clients to upgrade their prescriptions and continue their evolutions as well as their clients’. The short answer to what we do is simple: We make people better.

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Creative Programming and Seminars by Kevin O'Malley | | creativeko.com Reviews
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Creative Programming and Seminars by Kevin O'Malley | | creativeko.com Reviews

https://creativeko.com

Creative Programming and Seminars by Kevin O'Malley. Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Our staff have an unquenchable thirst for knowledge and a hunger to constantly improve. They are always researching new methods, attending seminars, and using real data from their clients to upgrade their prescriptions and continue their evolutions as well as their clients’. The short answer to what we do is simple: We make people better.

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Staff | Creative Programming and Seminars by Kevin O'Malley

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Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Kevin was born and raised in Boston, MA. He has an extensive background in education and has worked in the fitness industry for over seven years. In addition to owning and operating Vagabond CrossFit, Kevin is on Staff with the CrossFit Olympic Weightlifting Seminar and travels around the country teaching coaches how to coach the Olympic lifts most effectively. Level 1 Trainer (CF-L1).

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Blog | Creative Programming and Seminars by Kevin O'Malley

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Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Week of December 7th thru December 13th, 2015 Training. Competition Phase- Week of 8 of Week 9 Monday, December 7th, 2015: 3 Pos Snatch Jerk Complex Back Squat Core Conditioning Aerobic Two Sets(One set with Gymnastics Enduro) A. Squat Snatch, 75%, 1 rep x 3 sets, rest 90 seconds between sets. B. Snatch Pull, 95%, 3 reps x 3 sets, rest 1 minute between sets. …. Monday, November 23rd, 2015: 3 ...

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Remote Coaching | Creative Programming and Seminars by Kevin O'Malley

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Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. This is our main service offering. You will be assessed on your current ability level and prescribed a personalized program designed to evolve your training towards whatever your goal may be. We work with a wide variety of athletes ranging from people who want to compete in CrossFit to sport specific athletes to general fitness athletes. We will take a step-by-step approach to better your fac...

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Clients | Creative Programming and Seminars by Kevin O'Malley

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Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Below you'll find a list of all posts that have been categorized as “Clients”. College Baseball Player I have worked out my whole life, but no one has pushed me to my limits like Kevin. He’s a very knowledgeable trainer who motivated me to get the most out of every workout. Kevin designed a specialized workout to meet my individual needs and give me the strength and explosiveness to e...Fitne...

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Lifestyle and Goal Setting Seminar | Creative Programming and Seminars by Kevin O'Malley

http://www.creativeko.com/lifestyle-and-goal-setting-seminar

Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Lifestyle and Goal Setting Seminar. Lifestyle and Goal Setting Seminar.

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Creative Programming and Seminars by Kevin O'Malley |

Creative Programming and Seminars by Kevin O'Malley. Lifestyle and Goal Setting Seminar. Health and Performance Athlete Seminar. Group Functional Movement Screenings. Our staff have an unquenchable thirst for knowledge and a hunger to constantly improve. They are always researching new methods, attending seminars, and using real data from their clients to upgrade their prescriptions and continue their evolutions as well as their clients’. The short answer to what we do is simple: We make people better.

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