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Creative Living Resources

TIPS FOR BALANCING YOUR LIFE Assess your life. How happy and satisfied are you with your life at this time. Identify priorities. Are there areas you would like to change? Learn to effectively identify and manage stress. Simplify your life. Balance your time. Get organized. Protect your time. Learn to say no. Make a gratitude list every day. Have something to look forward to. Develop your creativity. Know who you are. Read More Posts From This Category. Read More Posts From This Category. TIPS FOR BALANCI...

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TIPS FOR BALANCING YOUR LIFE Assess your life. How happy and satisfied are you with your life at this time. Identify priorities. Are there areas you would like to change? Learn to effectively identify and manage stress. Simplify your life. Balance your time. Get organized. Protect your time. Learn to say no. Make a gratitude list every day. Have something to look forward to. Develop your creativity. Know who you are. Read More Posts From This Category. Read More Posts From This Category. TIPS FOR BALANCI...
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Creative Living Resources | creativelivingresources.com Reviews

https://creativelivingresources.com

TIPS FOR BALANCING YOUR LIFE Assess your life. How happy and satisfied are you with your life at this time. Identify priorities. Are there areas you would like to change? Learn to effectively identify and manage stress. Simplify your life. Balance your time. Get organized. Protect your time. Learn to say no. Make a gratitude list every day. Have something to look forward to. Develop your creativity. Know who you are. Read More Posts From This Category. Read More Posts From This Category. TIPS FOR BALANCI...

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Managing Addiction : Creative Living Resources

http://creativelivingresources.com/category/managing-addiction

Archive by category Managing Addiction. December 24, 2009. Filed under Managing Addiction. Let’s Stop Biting Our Nails. 1 Do you look forward to biting? 2 Are you ashamed of your habit? 3 Do you hide your behavior from others? If you answered yes to these three questions, then you should examine your lifestyle habits to see what might be the triggers. One example of a trigger could be stress. We will be exploring this topic in a future post. July 27, 2009. RELAXATION EXERCISE: Progressive Muscle Exercise.

2

2009 June : Creative Living Resources

http://creativelivingresources.com/2009/06

June 18, 2009. Filed under Self Improvement. THE PROCESS OF BEHAVIOR CHANGE. HOW TO STAY MOTIVATED. Change can be one of the most challenging and rewarding things we do. There must be a purpose for change that is meaningful to you. Spend time frequently reminding yourself of the benefits of. How is this improving your QUALITY OF LIFE? Write these benefits down on paper and keep them where you can see them often. This is one of the most helpful exercises that you can do. Perfection in achieving a goal.

3

2009 July : Creative Living Resources

http://creativelivingresources.com/2009/07

July 27, 2009. RELAXATION EXERCISE: Progressive Muscle Exercise. Sit or lay down in a comfortable position. Spend a few minutes concentrating on your breathing, allowing it to become very smooth and rhythmic. Allow yourself to take a deep breath before beginning. Remember, DO NOT hold your breath during the deep breathing portions of this exercise. As you tense each muscle group, allow yourself to hold the tension for three to five seconds. DO NOT HOLD YOUR BREATH! Push knees together. Feel tension i...

4

2009 December : Creative Living Resources

http://creativelivingresources.com/2009/12

December 24, 2009. KEEP THE WEIGHT OFF:. SOME VERY IMPORTANT POINTS. Keeping weight off long term is a side effect of the behavioral changes one makes that lead to the weight problem. An understanding of the triggers and associations with problematic eating is necessary. The single greatest thinking error with dieting is all or nothing thinking. People who FOCUS on dieting or the number of pounds they are losing are setting themselves up for failure. THE SELF DEFEATING BEHAVIOR CYCLE. One may say, Why me?

5

Sleep : Creative Living Resources

http://creativelivingresources.com/category/sleep

Archive by category Sleep. May 15, 2009. TIPS FOR BETTER SLEEP. People can experience difficulty with sleep for many reasons. Such things as a change in circadian rhythm, medications, physical pain, and stress may be culprits. It is helpful to keep a sleep journal for 2 weeks and write down your sleep-wake cycle, how many hours you sleep, and all the other details related to your sleep disturbance. The following offers some tips to help with better sleep. 6 Avoid physical and mental stimulation just befo...

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Creative Living Resources

TIPS FOR BALANCING YOUR LIFE Assess your life. How happy and satisfied are you with your life at this time. Identify priorities. Are there areas you would like to change? Learn to effectively identify and manage stress. Simplify your life. Balance your time. Get organized. Protect your time. Learn to say no. Make a gratitude list every day. Have something to look forward to. Develop your creativity. Know who you are. Read More Posts From This Category. Read More Posts From This Category. TIPS FOR BALANCI...

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