peacelovebagels.blogspot.com
Peace, Love & Bagels: August 2011
http://peacelovebagels.blogspot.com/2011_08_01_archive.html
Wednesday, August 31, 2011. Photocred: tapperass.wordpress.com}. If you haven't noticed in my last few running posts (specifically this one. My master plan to stay in good racing shape involves a lot of cross training. For me, that comes in two forms; yoga. Well, I've got some news. It turns out you DON'T need a gym and weights or machines to strength train. This isn't the first time I've said this (ahem, 100 pushups. That's my mom. isn't she awesome? Light jog in place. Alternating straight leg kicks.
peacelovebagels.blogspot.com
Peace, Love & Bagels: January 2012
http://peacelovebagels.blogspot.com/2012_01_01_archive.html
Tuesday, January 31, 2012. Running and yoga are complementary.right? I'm on the struggle bus. Running and yoga are supposed to be perfect complements. Yoga keeps you strong and supple while running keeps your heart happy (physiologically, anyway). Running, Yoga.I love you both equally.so, why can't you two get along? Is there ever going to be a balance? I guess I don't know. When I recapped my 2011 races. Last year at this time, I was running. So, my question to you.is it possible? This is very strange&#...
experiencelifewithme.wordpress.com
My Weight Loss Story |
https://experiencelifewithme.wordpress.com/my-story
My Weight Loss Story. My Weight Loss Story. I grew up overweight. There is not a time growing up that I can think of when I didn’t consider myself “fat” or “chunky” or “big” or some other similar disparaging term for my weight. I look back at pictures of myself and I was a cute, chubby kid. At some point, however, the chubby isn’t so cute anymore. Then I realized I was never going to be happy if I continued on the path I was on. I decided I wanted to try Weight Watchers. I mentioned it to my frie...You a...
finallyfiguringitout.blogspot.com
Why the Weight Doesn't Really Matter: No Time!
http://finallyfiguringitout.blogspot.com/2011/10/no-time.html
Why the Weight Doesn't Really Matter. I'm finally figuring it out . Monday, October 10, 2011. Long time no blog. I've been keeping up with all of you through my reader but I haven't been able to comment much because I'm reading from my phone during my commute but service is spotty on the underground train so it's nearly impossible to comment. So, I'm still alive but I'm barely breathing. Who the hell has the time? Why did I think a different place would be different? I've managed to walk to and from the ...
boston2berkeley.com
Running |
http://www.boston2berkeley.com/running
Skip to primary content. Skip to secondary content. Though these days we’re talking yoga and running instead of gymnastics. I told her I’d run the 5k instead, that a half marathon was surely out of reach for me at any point in my life. There was no way I was running 13.1 miles (running has many times taught me to never say never ), but I figured I could work up to 3.1 miles. But I followed the Cool Running beginner half marathon plan to the letter, and the 2009 BAA half marathon. Have done an incredible ...
essentialsofnutrition.com
Eat by Stars eats out: Olive Garden | Essentials of Nutrition
https://essentialsofnutrition.com/2011/09/15/eat-by-stars-eats-out-olive-garden
Marginally Informative and Slightly Entertaining. Skinny Girl Margaritas Yanked from Whole Foods. Brown Bag Challenge: Marriage Bachelorhood →. Eat by Stars eats out: Olive Garden. September 15, 2011. Is going out to eat! Eating at home is the easiest way to eat. Healthy and cheaply. But, hey, eating out is fun. So from time to time we’ll. Rank foods at various restaurants. Per dinner portion: calories 510, fat 26g, carbs 5g, protein 64g. Veggies instead of pasta. Like the Venetian Apricot Chicken. Amazi...
essentialsofnutrition.com
Hiding the Health | Essentials of Nutrition
https://essentialsofnutrition.com/2013/08/01/hiding-the-health
Marginally Informative and Slightly Entertaining. What I do Right. Finally, Bacon for Your Purse →. August 1, 2013. 8220;Healthy food tastes like warm sawdust and lawn trimmings. No salt no butter no cream = No flavor. I know I have to eat it, but I’d rather snort fire ants. Oh, and you’ll never find me in a new age healthy restaurant. If I’ve never heard of it, I ain’t eatin it.”. Any of this sound familiar? Do you heave a sigh at the thought of healthy eating out? But for restaurants like Season’s 52.
essentialsofnutrition.com
Disclaimer | Essentials of Nutrition
https://essentialsofnutrition.com/disclaimer
Marginally Informative and Slightly Entertaining. Any information and/or advice given on this site, or on any site linked to, is intended to be used solely for purposes of education and discussion. No statements made on this site are intended to diagnose or treat any disease states or conditions without first consulting your personal physician. Before any advice or directions regarding exercise or physical activity are used, a physician must be consulted. Enter your comment here. Dan DiBacco PharmD, MBA.
essentialsofnutrition.com
Eat by Stars: Chik-Fil-A | Essentials of Nutrition
https://essentialsofnutrition.com/2011/10/27/eat-by-stars-chik-fil-a
Marginally Informative and Slightly Entertaining. A Tasty and Healthy Pumpkin Carving Treat →. Eat by Stars: Chik-Fil-A. October 27, 2011. Is going out to eat. This week we head to Chik-fil-a. Usually regarded as one of the healthier fast food joints, Chik-fil-a is a local favorite, even if they didn’t invent the chicken. On this trip to Chik-fil-a we’ll take a look at their typical fare. Left out this round are salads (obviously the best option if you mind your dressing choice) and breakfast options.
essentialsofnutrition.com
3 Star Foods | Essentials of Nutrition
https://essentialsofnutrition.com/3-star-foods
Marginally Informative and Slightly Entertaining. Moderately healthy but can definitely have too much. Once a week should be OK. Watch out for portion sizes! Healthy Choice Frozen Turkey Meal. Per meal: calories 270, fat 4g, carbs 38g, protein 19g, (salt 22%). Per bottle: calories 100, fat 0g, carbs 25g, protein 0g. Per Bowl: calories 280, fat 1g, carbs 44g, protein 4g. Yeah, yeah, the breakfast of champions. We get it. In case you weren’t aware, eating cereal will not make you an Olympic athlete...The b...
SOCIAL ENGAGEMENT