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CREW'D THOUGHTSTriathlon Training That Only A Mother Could Love
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Triathlon Training That Only A Mother Could Love
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Triathlon Training That Only A Mother Could Love
crewdthoughts.blogspot.com
CREW'D THOUGHTS: Changing Up the Game Plan (a bit)
http://crewdthoughts.blogspot.com/2008/06/changing-up-game-plan-bit.html
Triathlon Training That Only A Mother Could Love. Wednesday, June 18, 2008. Changing Up the Game Plan (a bit). You know that orange in the back of your fridge? Here's how a typical week will look:. Monday - 1 hour run - 7 miles. Tuesday - Swim 4x500 at race pace - core exercises to follow. Wednesday - Track work - mix of 400s and 800s. Thursday - Swim - 10 x 50, 5 x 100, sprints on 1:00. Friday - Swim 45 minutes - easy - core exercises to follow. Saturday - 30 mile time trial on bike, brick 6 mile run.
CREW'D THOUGHTS: I Have A Confession
http://crewdthoughts.blogspot.com/2008/08/i-have-confession.html
Triathlon Training That Only A Mother Could Love. Sunday, August 10, 2008. I Have A Confession. Other than working my butt off and traveling a good bit, I'm still in the pool, I'm still on my bike (some), and I'm still getting the miles in. Just not as much. It's been a bit disappointing, but honestly the reason things are the way they are has been absolutely worth it. Lauren and I are still working on starting a family so that takes priority. Maybe more on that in the future. Glad you gave the race a go...
CREW'D THOUGHTS: October 2007
http://crewdthoughts.blogspot.com/2007_10_01_archive.html
Triathlon Training That Only A Mother Could Love. Friday, October 26, 2007. What Do You See Here? As for training, yes training! I've been pounding the pavement this week in efforts to ramp up my mileage and speed. This weekend I'm doing 14 miles just a bit slower than race pace. We'll see how it goes. After that Lauren and I are headed up to Lake Guntersville. To go camping with my folks. Should be fun as the temps are getting into the 50's. Take care and thanks for reading. Tuesday, October 23, 2007.
CREW'D THOUGHTS: Weary
http://crewdthoughts.blogspot.com/2008/06/weary.html
Triathlon Training That Only A Mother Could Love. Monday, June 16, 2008. Lastly, a friend lost her husband nearly one week ago today. He was in his mid 30's and died due to an epileptic seizure. She was there and tried to save him by performing mouth to mouth on him. I can't imagine the pain of watching a loved one die in your hands, nor the uncertainty of what tomorrow might bring. There are so many questions. When will there be rest? From the Gadsby Hymnal:. Weary of earth, myself, and sin. My neighbor...
CREW'D THOUGHTS: March 2008
http://crewdthoughts.blogspot.com/2008_03_01_archive.html
Triathlon Training That Only A Mother Could Love. Saturday, March 29, 2008. My site is going X rated for today and maybe for the next week. Here she is! I picked up my new Trek Madone 5.2 Pro yesterday from Cahaba Cycles and believe it or not, it's freaking sweet! For the longest time I've wanted a regular road bike so I can try my hand at some road races so I've jumped in with both feet. I'm still keeping the Cervelo for Tri's so don't kick me out of the club just yet. Thursday, March 27, 2008. Training...
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stapleittogether8.blogspot.com
Staple it Together: I'm a loser baby so why don't you kill me
http://stapleittogether8.blogspot.com/2008/07/im-loser-baby-so-why-dont-you-kill-me.html
Tuesday, July 22, 2008. I'm a loser baby so why don't you kill me. What do you do when you get on the scale after two weeks of healthy eating and early morning exercise and STILL see no weight loss. I do not know what YOU do. Eat two tubs of weight watchers ice cream. Three WW toffee bars. Drink a big glass of cheap Pinot Gris. Feel sorry for myself. And refuse to workout the next morning. I think I managed to eradicate every mentally and physically healthy aspect of my life in about 12 hours. July 23, 2...
stapleittogether8.blogspot.com
Staple it Together: May 2008
http://stapleittogether8.blogspot.com/2008_05_01_archive.html
Friday, May 16, 2008. All my bags are packed, I'm ready to go. So kiss me and smile for me. Tell me that youll wait for me. Hold me like youll never let me go. Cause Im leavin on a jet plane. Dont know when Ill be back again. The late great John Denver. Wednesday, May 14, 2008. Don't get close, She'll warn you with her growl. Thursday: 40 minute Elliptical. Friday: 3 Miles 5 minute run (5.0) and 1 minute walk. Mile 3: 12:13 (ran through last walk). Monday: 4o minute Elliptical. Anyway.a lot going on&...
oregon adventures: April 2006
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Sunday, April 30, 2006. Posted by JeffM at 7:34 PM. Friday, April 28, 2006. One of their neighbors called over and told me they saw me on TV (my commercial). Lynn's father said he saw me on channel 12 during American Idol. When I went swimming Tuesday at Mt Hood community college, a couple of people I always talk to said they saw my commercial. Did I deprive them of the social structure of a stepfamily? Posted by JeffM at 8:13 PM. Wednesday, April 26, 2006. So I tried to keep it up even though it was tir...
One Day More: May 2008
http://adominant7th.blogspot.com/2008_05_01_archive.html
Another day, another destiny on this never ending road to Calvary. Friday, May 30, 2008. I'm so proud of my grandmother. Check out this article from The Birmingham News:. Mt Olive quilter wins NEA award. Posted by Alec Harvey - Birmingham News May 28, 2008 9:29 AM. Bettye Kimbrell of Mt. Olive is one of 11 recipients of a $20,000 grant from the National Endowment for the Arts. The National Heritage Fellowships are the country's highest honor in the folk and traditional arts, according to the NEA. Well, o...
One Day More: Test from BlackBerry
http://adominant7th.blogspot.com/2008/10/test-from-blackberry.html
Another day, another destiny on this never ending road to Calvary. Tuesday, October 21, 2008. Lets see if this works. Sent from my BlackBerry smartphone with SprintSpeed. I have nextel, you know, you can call me for free. ;D. Subscribe to: Post Comments (Atom). Birmingham, Alabama, United States. View my complete profile. Follow me on Twitter. UAB Choirs (Dr. Philip Copeland). UAB Opera (Dr. Kristine Hurst-Wajszczuk). MJHS Choirs (Margaret Heron). Janna and Michael Bradt. My Ireland Trip Slideshow.
stapleittogether8.blogspot.com
Staple it Together: Molly and Scott's Great Adventure Part 2
http://stapleittogether8.blogspot.com/2008/06/molly-and-scotts-great-adventure-part-2.html
Tuesday, June 3, 2008. Molly and Scott's Great Adventure Part 2. Our next stop was Split. It is the second largest city in Croatia. We spent the majority of our time just wandering and absorbing, as opposed to going to the sites, my favorite thing to do. We spent a lot of time at the Market in Split people watching. This picture does not even begin to describe the "hustle and bustle" of the market! Everything you would ever need was available at this market! That night we were off to Dubrovnik.one of...
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Be part of the fastest growing team of. United States of America. Tri-ing to Keep Warm. I swim, i bike, i run, therefore i tri. Diary of an Amateur Triathlete. Brian McNitt’s Blog. Give It A Tri. Insane, but Happy? Couch Potato to Ironman. The Calm After the Storm. Tri - Runner's Roost. A Most Peculiar Gray. Blogging my way to 140.6. 1/2 Way to My Goal. Clydesdales have big.bikes. Saddle sore to Sebring. Bill Anders’ Photos and Tri-rambles. Nancy Toby: Run Big! Adventures of a T-Shirt Guy. The road to Tri.
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Skip to primary content. Skip to secondary content. About & Contact. TOYS – album. My new album TOYS is out now on the ever wonderful Slowfoot Records. Its available on 12″ vinyl and CD and you can read more about it below…. Peers, blowing jazz and glitch into the vessels sails , and both releases. Drew huge acclaim from the likes of Gilles Peterson, Clash, XLR8R, Time-Out, BBC, Future Sequence and The Fader to name but a few. Microcontroller. In addition to the pitched eggs there are 3 potentiometer...
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CREW'D THOUGHTS
Triathlon Training That Only A Mother Could Love. Thursday, August 21, 2008. I'm pacing. I'm pressing. I have a calling. It's to move. Thursday, August 14, 2008. Sparks 5K of Fury. So what's up next? Sunday, August 10, 2008. I Have A Confession. Other than working my butt off and traveling a good bit, I'm still in the pool, I'm still on my bike (some), and I'm still getting the miles in. Just not as much. I need to report though that my good friend Gary completed his first triathlon last month. It ws...
Blog de crewdu28 - le crew du 28 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Le crew du 28. Vous voici dans mon blog bonne visite! Mise à jour :. Abonne-toi à mon blog! Ma chérie et moi. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Modif...
Blog de crewdu37bedo - MON CREW ET MES POTES - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. MON CREW ET MES POTES. Mise à jour :. Ba wala c un dmé reuf ki é dailleur parti. Abonne-toi à mon blog! 1 parti de mon crew. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Posté le jeudi 19 octobre 2006 11:07. J-B,Edouard,Kevin,Jeff,moi(Bedo). Ou poster avec :. Ps aux ...
Blog de Crewdu62 - LES CHATS MORTS ET CREVES[Super année on recommence?](Je nous aime , les secondes 3 aussi) - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. LES CHATS MORTS ET CREVES[Super année on recommence? Je nous aime , les secondes 3 aussi). Bienvenue sur le blog du groupe de rap LES CHATS MORTS ET CREVES. L'ambiance c'est ici, et nul par ailleurs n'est meilleur que le notre. Mise à jour :. Allez sur le forum. Abonne-toi à mon blog! Salut t'es bien venu dans le blog du groupe de rap LES CHATS MORTS ET CREVES. D'abord une ptite énumeration des membeurz du groupe:. Http:/ l-party.skyblog.com. Ou poster avec :.
crewdu94360's blog - o_O - Skyrock.com
100%GRAFF:LT27 156 OCLOCK SHYNE TRAN UN TPK IC 132 NIM BANK ELSE BANK ZK OBCD SORY 3DT RAP JONONE tode bagar wib cleef wosan nose yulk comer hewo gev mana soca SIER OBCD AAA NT CHEK JONKS. 05/10/2005 at 4:25 AM. 18/04/2007 at 8:31 PM. Vite vites par vite. Ven extincteur ala pinture 6ou 9l pour se. Subscribe to my blog! Please enter the sequence of characters in the field below. Posted on Wednesday, 18 April 2007 at 8:34 PM. Please enter the sequence of characters in the field below. Vite vites par vite.
Crewdu97's blog - SoLdAtS nOu Yé sOldAtS nOuS Ké RéTé BiG fOss Ba Zot - Skyrock.com
SoLdAtS nOu Yé sOldAtS nOuS Ké RéTé BiG fOss Ba Zot. Yep Ka zot fè? Ben voila c 1 blog comme les autres ou je fè une big dedicace et 1 big up à tt ce ki y figure sur ce je vous laisse visiter mon blog a pli ta peace kimbé pa moli é bien sur noublier pas de laccccchhhhhhhhhhhé des com plizzzzz. 28/06/2005 at 2:33 AM. 02/06/2007 at 12:24 PM. Subscribe to my blog! Lé CoUz Wa SaV. Please enter the sequence of characters in the field below. Posted on Saturday, 02 June 2007 at 11:50 AM. Wwwdecosblog.com-ww...
