crispinwalsh.blogspot.com

Cris Walsh's Racing Blog

Cris Walsh's Racing Blog. Friday, 1 November 2013. Post London Marathon I raced 10ks, getting my time down to 34.20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k (33:55). The highlight of summer was being selected for Scotland in the Masters International in November. Tour of the Clydeside. British Masters 10k champs - 5th V40. Excitemen...

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Cris Walsh's Racing Blog. Friday, 1 November 2013. Post London Marathon I raced 10ks, getting my time down to 34.20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k (33:55). The highlight of summer was being selected for Scotland in the Masters International in November. Tour of the Clydeside. British Masters 10k champs - 5th V40. Excitemen...

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Cris Walsh's Racing Blog | crispinwalsh.blogspot.com Reviews

https://crispinwalsh.blogspot.com

Cris Walsh's Racing Blog. Friday, 1 November 2013. Post London Marathon I raced 10ks, getting my time down to 34.20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k (33:55). The highlight of summer was being selected for Scotland in the Masters International in November. Tour of the Clydeside. British Masters 10k champs - 5th V40. Excitemen...

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crispinwalsh.blogspot.com

1

Cris Walsh's Racing Blog: May 2012

http://www.crispinwalsh.blogspot.com/2012_05_01_archive.html

Cris Walsh's Racing Blog. Thursday, 31 May 2012. Like last week I get a lift to the start line with Graham and his wee wind up car. With the sunshine out and the windows rolled down we enjoy a few musical guilty pleasures during the short drive to Dumbarton. Plan goes out right the window after the first mile, again (5:28). I keep the next three mile splits within a second of each other so b. Y mile 4 I'm in 13th place and have caught. Russ Whittington. I hold. Splits: 5:28, 5:39, 5:38, 5:38, 5:51, 5:44.

2

Cris Walsh's Racing Blog: April 2013

http://www.crispinwalsh.blogspot.com/2013_04_01_archive.html

Cris Walsh's Racing Blog. Saturday, 13 April 2013. VLM13 one week to go. It's been 3 weeks or so since my last 20 run so I'm pretty well rested but mentally I've found the taper quite hard this time round. Too much time to think and put pressure on myself to perform. Hydration wise it'll be 500ml of water when I wake up, one "Beet It" shot 15 mins before race then half a 330ml water bottle every 3 miles, half an isotonic bottle every 5 miles and few electrolyte tabs dropped into water bottles if it gets ...

3

Cris Walsh's Racing Blog: September 2012

http://www.crispinwalsh.blogspot.com/2012_09_01_archive.html

Cris Walsh's Racing Blog. Wednesday, 19 September 2012. Here are the final key workouts I completed ahead of my two week marathon taper. They offer a reasonable indication of the shape I'm in and whether or I can get close to sub 02:40:00 in Berlin or not. Phycally I feel in better shape than London, I feel faster than I was for London and finally (and this is the most important factor in marathon running! I have the belief in my own abilities. 5 weeks to go:. 20 mile hard long run. 4 weeks to go:. The o...

4

Cris Walsh's Racing Blog: October 2012

http://www.crispinwalsh.blogspot.com/2012_10_01_archive.html

Cris Walsh's Racing Blog. Saturday, 27 October 2012. Scottish Athletics National XC Relays Championships. I took the second leg after young Thomas McDonald. Feeling good and full of adrenaline I started fast then faded in the middle. I completed my 2.5 mile / 4k lap in 15:01, average pace 5:58 min / mile. Happy with that given the terrain. Good support and social afterwards. Posted by Crispin Walsh. Saturday, October 27, 2012. Saturday, 20 October 2012. Antonine Half Marathon Trail Race. As far as the ci...

5

Cris Walsh's Racing Blog: VLM 2013 Weekend

http://www.crispinwalsh.blogspot.com/2013/10/vlm-2013.html

Cris Walsh's Racing Blog. Monday, 14 October 2013. Excitement on the train meeting other marathon runners. Lots of walking and stretching. Picnic was a bag full of carbs in tupperware - brown rice, mixed nuts, dried mango and banana, brown rice, chicken on wholemeal rolls. Met a couple from Edinburgh who managed to get through 1 bottle of champagne and 2 bottle of cava. Rosie joined them. Visited platform 9 3/4 in Kings Cross.Ppurchased a pair of oyster cards. Asian tuna and udon noodles. Early night.

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lornpearsontrains.co.uk

Books | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/inspirations/books

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Run | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/training/running

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Run Workouts | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/training/running/run-workouts

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Habits and Routine | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/motivation/habits-and-routine

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Run an Adventure | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/motivation/run-an-adventure

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Top 10 Tips for the Great Scottish Run | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/inspirations/top-10s/top-10-tips-for-the-great-scottish-run

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Inspire | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/inspirations

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Top 10s | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/inspirations/top-10s

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Beginners | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/training/running/beginners

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

lornpearsontrains.co.uk

Gear | Lorn Pearson Trains…

https://lornpearsontrains.co.uk/inspirations/gear

Lorn Pearson Trains…. 8230;……. inspire motivate train ………. 'I can help you; Be the best you can be'. Top 10 Tips for the Great Scottish Run. My Weight Loss Journey. Hill Walks / Hiking. West Highland Way April 2012. West Highland Way May 2013. Smarter Science of Slim. Omega 3 Fish Oils. Waist to Height Ratio. Giving up on Booze. Take Care of Yourself. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010. Fairytale Womens 10k 2010. GSR Half Marathon 2012. MoK Half Marathon 2013.

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crispinwalsh.blogspot.com

Cris Walsh's Racing Blog

Cris Walsh's Racing Blog. Friday, 1 November 2013. Post London Marathon I raced 10ks, getting my time down to 34.20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k (33:55). The highlight of summer was being selected for Scotland in the Masters International in November. Tour of the Clydeside. British Masters 10k champs - 5th V40. Excitemen...

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