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Thursday, October 1, 2009. The Shoulder in Baseball: Stretching. The shoulder is an amazing joint that can perform amazing things, but it also can be a very fragile joint. The throwing motion places significant stress on the shoulder and without adequate preparation injury can occur easily. The stretches below are primarily to MAINTAIN. Your range of motion, NOT GAIN. 120 degrees and internal rotation ( IR. 60 degrees. The important factor is the “total motion” ( TM. Below is a great stretch for the shou...

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Thursday, October 1, 2009. The Shoulder in Baseball: Stretching. The shoulder is an amazing joint that can perform amazing things, but it also can be a very fragile joint. The throwing motion places significant stress on the shoulder and without adequate preparation injury can occur easily. The stretches below are primarily to MAINTAIN. Your range of motion, NOT GAIN. 120 degrees and internal rotation ( IR. 60 degrees. The important factor is the “total motion” ( TM. Below is a great stretch for the shou...
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Sharks Baseball | cronullasharksbaseball.blogspot.com Reviews

https://cronullasharksbaseball.blogspot.com

Thursday, October 1, 2009. The Shoulder in Baseball: Stretching. The shoulder is an amazing joint that can perform amazing things, but it also can be a very fragile joint. The throwing motion places significant stress on the shoulder and without adequate preparation injury can occur easily. The stretches below are primarily to MAINTAIN. Your range of motion, NOT GAIN. 120 degrees and internal rotation ( IR. 60 degrees. The important factor is the “total motion” ( TM. Below is a great stretch for the shou...

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cronullasharksbaseball.blogspot.com cronullasharksbaseball.blogspot.com
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Sharks Baseball: The Shoulder in Baseball: Stretching

http://cronullasharksbaseball.blogspot.com/2009/10/shoulder-in-baseball-stretching.html

Thursday, October 1, 2009. The Shoulder in Baseball: Stretching. The shoulder is an amazing joint that can perform amazing things, but it also can be a very fragile joint. The throwing motion places significant stress on the shoulder and without adequate preparation injury can occur easily. The stretches below are primarily to MAINTAIN. Your range of motion, NOT GAIN. 120 degrees and internal rotation ( IR. 60 degrees. The important factor is the “total motion” ( TM. Below is a great stretch for the shou...

2

Sharks Baseball: October 2009

http://cronullasharksbaseball.blogspot.com/2009_10_01_archive.html

Thursday, October 1, 2009. The Shoulder in Baseball: Stretching. The shoulder is an amazing joint that can perform amazing things, but it also can be a very fragile joint. The throwing motion places significant stress on the shoulder and without adequate preparation injury can occur easily. The stretches below are primarily to MAINTAIN. Your range of motion, NOT GAIN. 120 degrees and internal rotation ( IR. 60 degrees. The important factor is the “total motion” ( TM. Below is a great stretch for the shou...

3

Sharks Baseball: The Forearm in Baseball: Stretching

http://cronullasharksbaseball.blogspot.com/2009/10/forearm-in-baseball-stretching.html

Thursday, October 1, 2009. The Forearm in Baseball: Stretching. Two simple, but important stretches below to be included into your stretching routine. They are a little different so listen and watch carefully. A later post will be done for the general stretching techniques that Mark Verstegen uses in his videos as they are very effective, but unfortunetly not commonly used in the general public. Posted by Nick Pontifex. Subscribe to: Post Comments (Atom). The Forearm in Baseball: Stretching.

4

Sharks Baseball: September 2009

http://cronullasharksbaseball.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. The Forearm in Baseball: Strengthening. As with the shoulder muscles, the forearm muscles do a tremendous amount of work during an overhead throw. This is why it is also important to MAINTAIN not GAIN strength in your forearm muscles during. Posted by Nick Pontifex. The Shoulder in Baseball: Strengthening in-season. As with stretching, we are looking to MAINTAIN. Arm strength and prevent injury during the season and NOT. Strengthening exercises. The below videos by mark...

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Thursday, October 1, 2009. The Shoulder in Baseball: Stretching. The shoulder is an amazing joint that can perform amazing things, but it also can be a very fragile joint. The throwing motion places significant stress on the shoulder and without adequate preparation injury can occur easily. The stretches below are primarily to MAINTAIN. Your range of motion, NOT GAIN. 120 degrees and internal rotation ( IR. 60 degrees. The important factor is the “total motion” ( TM. Below is a great stretch for the shou...

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