CROSSFIT-479.COM
Crossfit Gym, Crossfit Training - Lutz Fitness, Llc - Russellville, ArCrossFit Gym located in Russellville
http://www.crossfit-479.com/
CrossFit Gym located in Russellville
http://www.crossfit-479.com/
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Lutz Fitness, LLC
Matt Lutz
1701B ●●●●●●Elmira
Russ●●●●ille , Arkansas, 72802
United States
View this contact
Lutz Fitness, LLC
Matt Lutz
1701B ●●●●●●Elmira
Russ●●●●ille , Arkansas, 72802
United States
View this contact
Lutz Fitness, LLC
Matt Lutz
1701B ●●●●●●Elmira
Russ●●●●ille , Arkansas, 72802
United States
View this contact
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Crossfit Gym, Crossfit Training - Lutz Fitness, Llc - Russellville, Ar | crossfit-479.com Reviews
https://crossfit-479.com
CrossFit Gym located in Russellville
crossfit-479.com
Services
http://www.crossfit-479.com/crossfit.html
AMRAP: As many reps (sometimes rounds) as possible. BW (or BWT): Bodyweight. CFT: CrossFit Total -consisting of max squat, press, and deadlift. C&J: Clean and Jerk. EMOM: Every minute on the minute. HSPU: Hand stand push-up. HSQ: Hang squat (clean or snatch). KTE: Knees to elbows. MetCon: Metabolic Conditioning workout. CrossFit Dictionary, Acronoyms, & Abbreviations. Rx'd or as Rx'd: As prescribed; as written. WOD done without any adjustments. SDHP: Sumo deadlift high pull. Set: A number of repetitions.
Rates
http://www.crossfit-479.com/rates.html
Monthly) $90.00 $150.00. Monthly) $75.00 $135.00. Military / Police / Fire / Student / Teacher. Expires 4 months from purchase date. Expires 3 months from purchase date. Military / Police / Fire / Student / Teacher. Expires 3 months from purchase date. Rates are subject to additional 9% state and local sales taxes. Lutz Fitness, LLC.
Schedule
http://www.crossfit-479.com/schedule.html
5:30am 6:30am Noon 4:30pm 5:30pm 6:30pm. 5:30am 6:30am Noon 4:30pm 5:30pm 6:30pm. 5:30am 6:30am Noon 4:30pm 5:30pm 6:30pm. 5:30am 6:30am Noon 4:30pm 5:30pm 6:30pm. 5:30am 6:30am Noon 4:30pm 5:30pm. 10:00am, Open Gym 11:00am-1:00pm. Weeknights 4:30pm 5:30pm 6:30pm. Lutz Fitness, LLC.
Advocare
http://www.crossfit-479.com/advocare.html
Lutz Fitness, LLC.
Crossfit Gym, Crossfit Training - Lutz Fitness, Llc - Russellville, Ar
http://www.crossfit-479.com/home.html
Lutz Fitness, LLC.
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Crossfit Gym, Crossfit Training - Lutz Fitness, Llc - Russellville, Ar
Lutz Fitness, LLC.
Where Fitness Becomes Sport
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Wednesday, November 9, 2016. CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30. 2 Front Rack Lunges. Pausing at Thi Snatch Hi Pull. Pausing at Thi Squat Snatch. 1-1-1-1-1-1-1@80,85,90,93,95,97,?
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