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CrossFit Clash | McDonough, Georgia | Henry County

CrossFit Clash – CrossFit View Public Whiteboard Warm-up 3 rounds 10 OHS W/ plate 15 Russian swings 20 butt kickers Front Squat (5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% ) From ground as much as possible for front squats Back Squat (3×10) Metcon (Time) 4 rounds: 400m […]. CrossFit Clash – CrossFit View Public Whiteboard Snatch (Work to heavy double) Snatch (3×3 75%) Metcon (Time) 5 rounds: 5 squat snatches- choose weight 9 bar facing burpees. CrossFit Clash McDonough, Georgia Henry County Facebook.

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Jason Sanders

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kl●●●●●@hotmail.com

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CrossFit Clash | McDonough, Georgia | Henry County | crossfit-clash.com Reviews

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CrossFit Clash – CrossFit View Public Whiteboard Warm-up 3 rounds 10 OHS W/ plate 15 Russian swings 20 butt kickers Front Squat (5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% ) From ground as much as possible for front squats Back Squat (3×10) Metcon (Time) 4 rounds: 400m […]. CrossFit Clash – CrossFit View Public Whiteboard Snatch (Work to heavy double) Snatch (3×3 75%) Metcon (Time) 5 rounds: 5 squat snatches- choose weight 9 bar facing burpees. CrossFit Clash McDonough, Georgia Henry County Facebook.

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CrossFit Clash | McDonough, Georgia | Henry County | crossfit-clash.com Reviews

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CrossFit Clash – CrossFit View Public Whiteboard Warm-up 3 rounds 10 OHS W/ plate 15 Russian swings 20 butt kickers Front Squat (5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% ) From ground as much as possible for front squats Back Squat (3×10) Metcon (Time) 4 rounds: 400m […]. CrossFit Clash – CrossFit View Public Whiteboard Snatch (Work to heavy double) Snatch (3×3 75%) Metcon (Time) 5 rounds: 5 squat snatches- choose weight 9 bar facing burpees. CrossFit Clash McDonough, Georgia Henry County Facebook.

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Events « CrossFit Clash | McDonough, Georgia | Henry County

http://www.crossfit-clash.com/category/events

Sorry, but you are looking for something that isn't here. CrossFit Clash McDonough, Georgia Henry County Facebook.

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About « CrossFit Clash | McDonough, Georgia | Henry County

http://www.crossfit-clash.com/about

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Clash McDonough, Georgia Henry County Facebook.

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Ratings and Reviews « CrossFit Clash | McDonough, Georgia | Henry County

http://www.crossfit-clash.com/category/ratings-and-reviews

Main – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Oly WOD Power Snatch (10×2 @ 60%) Power Jerk (10×2 @ 60%). Read More ». May 26, 2013 Category: Ratings and Reviews. CrossFit Clash McDonough, Georgia Henry County Facebook.

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Thighday Friday « CrossFit Clash | McDonough, Georgia | Henry County

http://www.crossfit-clash.com/2015/08/06/thighday-friday

CrossFit Clash – CrossFit. 10 OHS W/ plate. Front Squat (5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% ). From ground as much as possible for front squats. Back Squat (3×10). Aug 06, 2015 Category: WOD. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. CrossFit Clash McDonough, Georgia Henry County Facebook.

5

Dancing queen « CrossFit Clash | McDonough, Georgia | Henry County

http://www.crossfit-clash.com/2015/08/04/dancing-queen

CrossFit Clash – CrossFit. 15 ring support hold. BEAST- even :20 ring plank. 20 KB lunges 70/53#. Aug 04, 2015 Category: WOD. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. CrossFit Clash McDonough, Georgia Henry County Facebook.

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CrossFit Clash | McDonough, Georgia | Henry County

CrossFit Clash – CrossFit View Public Whiteboard Warm-up 3 rounds 10 OHS W/ plate 15 Russian swings 20 butt kickers Front Squat (5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% ) From ground as much as possible for front squats Back Squat (3×10) Metcon (Time) 4 rounds: 400m […]. CrossFit Clash – CrossFit View Public Whiteboard Snatch (Work to heavy double) Snatch (3×3 75%) Metcon (Time) 5 rounds: 5 squat snatches- choose weight 9 bar facing burpees. CrossFit Clash McDonough, Georgia Henry County Facebook.

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