Welcome to CrossFit Flex of Idaho Falls! Programs Offered : 12 Week Weight Loss program (customized meal plan and BootCamp classes) -BootCamp Classes -CrossFit Classes -Youth Strength & Conditioning
http://www.crossfit-flex.com/
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Home | crossfit-flex.com Reviews
https://crossfit-flex.com
Welcome to CrossFit Flex of Idaho Falls! Programs Offered : 12 Week Weight Loss program (customized meal plan and BootCamp classes) -BootCamp Classes -CrossFit Classes -Youth Strength & Conditioning
crossfit-flex.com
Get Started
http://www.crossfit-flex.com/get-started1.html
451 River Parkway Idaho Falls, ID 83402. Create a free website.
Class Schedule
http://www.crossfit-flex.com/class-schedule.html
451 River Parkway Idaho Falls, ID 83402. 4:00 pm Youth Strength and Conditioning(M,W,F). 7:30 am Partner/Team WOD. 10:30 am-4:00 pm(M,W,F). 10:30 am-5:00 pm(T,TH). Youth Strength and Conditioning. Create a free website.
Get Started
http://www.crossfit-flex.com/get-started.html
451 River Parkway Idaho Falls, ID 83402. Choose a Goal *. 1 On 1 Coaching. Create a free website.
What is CrossFit?
http://www.crossfit-flex.com/what-is-crossfit.html
451 River Parkway Idaho Falls, ID 83402. 10 Components of Fitness. Cardiovascular / respiratory endurance. Ndash; The ability of body systems to gather, process, and deliver oxygen. Ndash; The ability of body systems to process, deliver, store, and utilize energy. Ndash; The ability of a muscular unit, or combination of muscular units, to apply force. Ndash; The ability to maximize the range of motion at a given joint. Ndash; The ability to minimize the time cycle of a repeated movement.
TOTAL PAGES IN THIS WEBSITE
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real talk: September 2014
http://sierrasorenson.blogspot.com/2014_09_01_archive.html
Noteworthy exploits of an average teenager. Sunday, September 7, 2014. A boy named gabe. I met Gabe when we were in 7th grade at the good ole jr high. We were in the same PE class (because that's obviously where all the best stories start), but being the awkward teenagers that we were, didn't really talk to each other or become friends until a few years later. I remember thinking Gabe was the cutest kid ever. But duh. Seriously you guys, I practiced what I was going to say. So at lunch one day, my fr...
real talk: February 2015
http://sierrasorenson.blogspot.com/2015_02_01_archive.html
Noteworthy exploits of an average teenager. Saturday, February 28, 2015. A comprehensive list of the things I like most. 1 Sleeping without socks on. 2 Eating raw cookie dough right after it's made. 3 Taking clean, precise, organized notes in pen. 4 Early morning workouts followed by a good meal and a nap. 6 Chipotle (chipotle is my liiiiffeeee). 7 Making people genuinely laugh without being crude or mean. 8 Pumpkin chocolate chip muffins for breakfast, lunch, and dinner. 10 Getting a new PR. And sometim...
real talk: August 2015
http://sierrasorenson.blogspot.com/2015_08_01_archive.html
Noteworthy exploits of an average teenager. Sunday, August 16, 2015. Well my friends, we are to the end of another summer under the Idaho sun. (or Idaho roof if you were like me and watched Netflix nonstop) From workouts to family night to having a job, I would say that this summer is officially one for the books. So here's the deal. SUMMER AT HOME ACCORDING TO A COLLEGE STUDENT:. This includes cousins, grandparents, and aunts/uncles. Kylee Raddest cousin on the planet. 2 It's perfectly acceptable to tra...
real talk: August 2014
http://sierrasorenson.blogspot.com/2014_08_01_archive.html
Noteworthy exploits of an average teenager. Thursday, August 14, 2014. Strength is beauty. beauty is strength. Hi my name is Sierra and I lift weights. 105 lb push press. 40 lb sand bag mile carry. I think it's the coolest thing for girls to be strong and to excel at sports and stuff. I'm actually quite passionate about it. And if someone, anyone, gives a girl a hard time about the sport they ROCK at (whether it's soccer, weight lifting, tennis, basketball, whatever) I genuinely get offended. Sometimes I...
real talk: The Soccer Life
http://sierrasorenson.blogspot.com/p/the-soccer-lyfe.html
Noteworthy exploits of an average teenager. I am a college athlete. Soccer is my life and almost everything I do is somehow connected to the beautiful game. I came to college so I could keep playing, I do crossfit to maintain peak fitness, I work so hard on and off the field so that I can do what I love every single day. Life as an athlete is crazy. But it's definitely the life for me. Subscribe to: Posts (Atom). Welcome to the corner of the internet that contains outrageous snippets of my life!
real talk: the three B's
http://sierrasorenson.blogspot.com/2015/08/the-three-bs.html
Noteworthy exploits of an average teenager. Sunday, August 9, 2015. Lucky me, I got to give a talk in church right before leaving for SVU again. Chiggity check it out peeps. But I've decided to narrow it down to one thing from each family member that I've come to learn is crucial in a college setting, and in life in general. I like to call these the three B's. She has taught me to BEAR TESTIMONY. In other words, we need to be smart. BE SMART covers just about anything and everything. It's a short and...
real talk: freshman year? check
http://sierrasorenson.blogspot.com/2015/05/freshman-year-check.html
Noteworthy exploits of an average teenager. Monday, May 11, 2015. Guys I did it. I made it through my first year of college! Second semester was a whirlwind to say the least. So much happened within four short months. Some of it was pretty ugly. Some of it I look back on and think, "How in the world did I survive that? But I did it! And if Zac Effron was to walk up to me today and ask me to marry him on the condition that I go back to the beginning and not go to SVU, I would only slightly. If it's a Frid...
real talk: missionary status
http://sierrasorenson.blogspot.com/2015/05/missionary-status.html
Noteworthy exploits of an average teenager. Monday, May 11, 2015. This is my best pal, Rose. She's going to be a missionary in 10 days. While I'm over here crying selfish tears of sadness because I won't get to see her or send her ugly pictures of myself for the next 18 months, I'm also crying happy tears of pride for what an outstanding sister missionary she will be. Brazil doesn't know what's coming. Maybe when you get back we can work on our high five skills. Subscribe to: Post Comments (Atom).
real talk: November 2014
http://sierrasorenson.blogspot.com/2014_11_01_archive.html
Noteworthy exploits of an average teenager. Sunday, November 2, 2014. You know how in the movies when certain people walk into the room and all of a sudden it goes slow-mo and the swaggiest music plays in the background to the beat of that person's steps all while their hair is majestically blowing in wind that came outta no where? This is my fantasy. If I met a genie and he granted me three wishes. this is what I would wish for:. 1 Hair as perfect as Taylor Swift's. Wanna know what's even cooler?
real talk: the rain jacket
http://sierrasorenson.blogspot.com/2015/07/the-rain-jacket.html
Noteworthy exploits of an average teenager. Wednesday, July 8, 2015. When you're a collegiate athlete, there's so much to get excited about. Home games where all your friends are there to cheer for you, repping the uniform with your school name on it, a full intense 90 minutes, and of course the swag. Now I don't mean like personality ego swag (which can be part of it too), I'm talking about swag as in stuff. That jacket and I have been through a lot together and we share a very special bond. I can't wai...
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451 River Parkway Idaho Falls, ID 83402. Welcome to CrossFit Flex. 12 Week Weight Loss program (customized meal plan and BootCamp classes). Youth Strength and Conditioning. Create a free website.
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