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6122 W. Pierson rd, Flushing MI (810)-625-0347
http://www.crossfit-ignition.com/
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FRANK GAROFALO
14454 S●●●●●●●EACH DR
FE●●ON , MI, 48430
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FGDESIGN
FRANK GAROFALO
14454 S●●●●●●●EACH DR
FE●●ON , MI, 48430
UNITED STATES
View this contact
FGDESIGN
FRANK GAROFALO
14454 S●●●●●●●EACH DR
FE●●ON , MI, 48430
UNITED STATES
View this contact
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6122 W. Pierson rd, Flushing MI (810)-625-0347
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Crossfit Ignition » Recipes
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6122 W. Pierson rd, Flushing MI (810)-625-0347. Fitness is Fun – Kids Summer Program. How should I eat? Splash of water (for fluffiness). A non-stick muffin tin. Preheat oven to 350 degrees. Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work. If you choose to use meat, such as bacon, cook it first. Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well. Cook ...
Crossfit Ignition » Archive for April 2014
http://crossfit-ignition.com/2014/04
6122 W. Pierson rd, Flushing MI (810)-625-0347. Fitness is Fun – Kids Summer Program. How should I eat? Archive for April, 2014. 60% x 5 reps. 65% x 5 reps. 75% x Max effort. 65% x 5 reps. 60% x 5 reps. Hold a 1 minute Plank between each set. 30 Wallball Shots 20/14. 20 KB Swings 70/53. 10 Toes 2 Bar. And Mystique theme by digitalnature. Crossfit Ignition is a licensed affiliate of CrossFit Inc, and is in no way associated with Ignition Athletic Performance LLC.
Crossfit Ignition » Archive for August 2013
http://crossfit-ignition.com/2013/08
6122 W. Pierson rd, Flushing MI (810)-625-0347. Fitness is Fun – Kids Summer Program. How should I eat? Archive for August, 2013. Odd – 20 sec. L sit. Even – 20 sec. Handstand hold. 5 sumo deadlift highpull 115/85 135/95. 10 hand release pushups. 5×5 Weighted good mornings. Do 20 hollow rocks between sets. Clean and Jerk 115/85. Burpee box jump 24/20. 5×3 work as heavy as possible. 15 Russian KB swing 70/53. 15 OH Squats 95/65. Split jerk from rack. 9 hang power cleans. And Mystique theme by digitalnature.
Crossfit Ignition » Nutrition
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6122 W. Pierson rd, Flushing MI (810)-625-0347. Fitness is Fun – Kids Summer Program. How should I eat? And Mystique theme by digitalnature. Crossfit Ignition is a licensed affiliate of CrossFit Inc, and is in no way associated with Ignition Athletic Performance LLC.
Crossfit Ignition » How should I eat?
http://crossfit-ignition.com/nutrition/how-should-i-eat-2
6122 W. Pierson rd, Flushing MI (810)-625-0347. Fitness is Fun – Kids Summer Program. How should I eat? How should I eat? The CrossFit dietary prescription is as follows:. Should be lean and varied and account for about 30% of your total caloric load. Should be predominantly low-glycemic and account for about 40% of your total caloric load. Should be predominantly monounsaturated and account for about 30% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition. Curre...
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