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Nutrition | Southern Strength & Conditioning
http://sscfit.com/nutrition
Athlete Levels & Standards. Athlete Levels & Standards. People are so confused about what to eat! That pretty much sums it up! What is the Paleo diet? The Paleo diet is NOT a diet in the way most people think of the word diet restricting your calories and starving yourself. The word diet here refers to the range of food best fitted to promote health and longevity in a given species (in this case, human). You should not be starving while eating like a caveman! Why do I want to do this? Fruit: choose berri...
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WODs | Southern Strength & Conditioning
http://sscfit.com/wod
Athlete Levels & Standards. Athlete Levels & Standards. January 27, 2017. WOD from Tuesday, Jan 27, 2017. The WOD today started with a 200 Double-under buy-in! Steve, aka New York, rocked it! January 26, 2017. WOD from Monday, January 25, 2017. 7:30 PM class had great energy last night! 8230;and some nice work on Power Cleans too! November 13, 2016. Where did the WODs go? Members, please see ZenPlanner to view today’s WOD! Not a member, click here to get started! November 10, 2016. November 9, 2016.
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Athlete Levels & Standards | Southern Strength & Conditioning
http://sscfit.com/athlete-levels-standards
Athlete Levels & Standards. Athlete Levels & Standards. Athlete Levels and Standards. Much like a colored belt in martial arts, levels of athletic performance and standards help athletes know where they are and what they need to work on. Proper form in all movements is imperative. Many resources are available to help with technique: coaching, videos, books, seminars, and workout partners. USE THEM! Level III athletes are proficient in all movements and have built the strength and work capacity to a gener...
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Our CrossFit Coaches | Southern Strength & Conditioning
http://sscfit.com/our-coaches
Athlete Levels & Standards. Athlete Levels & Standards. CrossFit Level 1 Coach. CrossFit Level 1 Coach. CrossFit Level I Coach. CrossFit Level I Coach. CrossFit Level I Coach. CrossFit Level 1 Coach. CrossFit Level 1 Coach. CrossFit Level 1 Coach. CrossFit Level 1 Coach. CrossFit Level 1 Coach. CrossFit Level 1 Coach.
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CrossFit East Cobb
http://crossfiteastcobb.typepad.com/my_weblog/page/2
TRAINING SCHEDULE and PRICING. WORKOUT OF THE DAY (WOD). CROSSFIT EAST COBB STORE. CrossFit East Cobb beginnings. February 24, 2014. Congratulations to all of the CrossFit East Cobb members who completed the MT Cheaha 50K this past week in Alabama. 15 started and 15 finished. Job well done everyone! Posted at 10:59 AM. Run or row 250 meters,. Then, 3 rounds of:. 5 dead hang pull ups. 10 abmat sit ups. Squat clean and jerk 3-3-2-2-2. 9 hang power cleans. Posted at 10:53 AM. February 23, 2014. 12 horizon...
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Get Started with CrossFit | Southern Strength & Conditioning
http://sscfit.com/get-started
Athlete Levels & Standards. Athlete Levels & Standards. Thinking about trying CrossFit at one of our locations? Anyone can do it. Our athletes come from all walks of life from young athletes to seniors who have never worked out and everything in between. We teach you everything you need to know! CrossFit could be right for you if you. Need to lose weight and/or want to look better. Get bored easily and do the same routine when you workout. Are physically fit and want to bring it to the next level. Want m...
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What is CrossFit | Southern Strength & Conditioning
http://sscfit.com/what-is-crossfit
Athlete Levels & Standards. Athlete Levels & Standards. CrossFit is an effective way to get fit. Anyone can do it. To see the answers to Frequently Asked Questions, click here. Our training sessions will improve your athletic ability across ten different areas:. CrossFit changes you. It changes how you look and feel. It’s more than just fitness. It’s a community and a lifestyle. Is CrossFit for you? Click here or call us today at 1 678-964-5647. To schedule your FREE private introduction.
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Our Success Stories | Southern Strength & Conditioning
http://sscfit.com/our-success-stories
Athlete Levels & Standards. Athlete Levels & Standards. Most of our members feel a difference in less than two weeks. Many of our members needing to lose weight start dropping their extra weight within their first month. Be consistent and you will see great results! But don’t just take our word for it. Here’s what our members say about us. I started at CFJC in November 2014. I was a fourth year med student with almost no time for myself. So I put on my big boy shorts and emailed Dan (the head coach/MFCEO...