CROSSFIT-ROYALTY.COM
CrossFit Royalty - Trooper, PA
http://www.crossfit-royalty.com/
http://www.crossfit-royalty.com/
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Hellberg Fitness LLC
Peter Hellberg
12 Wel●●●●●●t Lane
Ches●●●●rook , Pennsylvania, 19087
United States
View this contact
Hellberg Fitness LLC
Peter Hellberg
12 Wel●●●●●●t Lane
Ches●●●●rook , Pennsylvania, 19087
United States
View this contact
Hellberg Fitness LLC
Peter Hellberg
12 Wel●●●●●●t Lane
Ches●●●●rook , Pennsylvania, 19087
United States
View this contact
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CrossFit Royalty - Trooper, PA | crossfit-royalty.com Reviews
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What Is CrossFit?
http://www.crossfit-royalty.com/index.php/what-is-crossfit
This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Content Courtesy of CrossFit, Inc. Find Us on Facebook. 2550 Boulevard of the Generals Suite 190.
See Nicole for Sports Medicine
http://www.crossfit-royalty.com/index.php/updates/item/761-see-nicole-for-pt
This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403. See Nicole for Sports Medicine. If you are banged up and need to see Nicole. Her schedule is Saturday at 10am-11am and Sunday at 9:30am-10:30am. She is a Certified Athletic Trainer and offers the following:. Therapeutic exercise following injury. More in this category:. Laquo; T-Shirt Sale (ask for prices). Sweat Angel Check-In ». Login to post comments.
Schedule
http://www.crossfit-royalty.com/index.php/schedule
This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403. This option will not work correctly. Unfortunately, your browser does not support inline frames. Is Free Software released under the GNU General Public License. This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403.
CrossFit Royalty - Trooper, PA
http://www.crossfit-royalty.com/..
This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403. We are excited to announce we will be starting Royal Boot Camp after the open. Tell your friends! This will be the awesome workouts we do on a daily basis without the barbells. We will have it Mon and Weds at 6:30am. Tues and Thurs at 9am and 6:30pm* (this will run simultaneously with our regular WOD at 6:30pm). Want to volunteer for the Royal Ruckus?
Getting Started
http://www.crossfit-royalty.com/index.php/getting-started
This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403. Getting started with CrossFit is simple at CrossFit Royalty! The first step is to call or email us to set up your free, introductory session. We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do! Click here to sign up for our FREE Intro. Click here to view our class schedule. Trooper, PA 19403.
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17
digitalmustardkaren.blogspot.com
Digital Mustard: November 2013
http://digitalmustardkaren.blogspot.com/2013_11_01_archive.html
Sunday, November 17, 2013. I'm Half Impressed with Myself. One of my fitness goals was to become good/accomplish something impressive doing something I hated doing. I think the reason I thought this up was because I was in the prime of my Crossfit career and was getting good at the Endurance, Strength, and all the other challenges Crossfit presents. I was getting good at it because I was OBSESSED and I loved it. And when you love doing something, chances are you will get good/better at it. If you asked m...
digitalmustardkaren.blogspot.com
Digital Mustard: Weight Stats
http://digitalmustardkaren.blogspot.com/p/weight-stats.html
Back Squat: 175lbs (MY THIRD TRIPLE DIGIT! Box Jumps: 24 Inches (RX ). Clean and Jerk: 130lbs (MY FOURTH TRIPLE DIGIT! Deadlift: 225lbs (MY FIRST TRIPLE DIGIT! Front Squats: 155lbs (MY FIFTH TRIPLE DIGIT! Hang Clean: 95lbs pp*. Hanging Squat Snatch: 55lbs (3 Rep Max). Kettlebell: 1.5 Pood (22 max swings unbroken). Lower Back Squats: 135lbs (MY EIGTH TRIPLE DIGIT! Over Head Squats: 100lbs. Power Clean: 115lbs (MY SIXTH TRIPLE DIGIT! Pull Ups: 6 Unassisted. Push Press: 125lbs pp*. Stone to Shoulder: 45lbs.
digitalmustardkaren.blogspot.com
Digital Mustard: When un-EGG-spected Things Happen
http://digitalmustardkaren.blogspot.com/2012/01/when-un-egg-spected-things-happen.html
Tuesday, January 24, 2012. When un-EGG-spected Things Happen. For whatever reason this week so far (yes I know it's only Tuesday) has been very challenging for me not only physically, but mentally as well. On Sunday I went for my longest run in 2012 which I blogged about, which was a challenge, and when I was boiling my eggs for the week, I forgot about them and I literally burnt hard boiled eggs. One even exploded! Then something expected but unexpected happened. Insert record scratching sound". We all ...
digitalmustardkaren.blogspot.com
Digital Mustard: August 2014
http://digitalmustardkaren.blogspot.com/2014_08_01_archive.html
Saturday, August 30, 2014. Our Epic August Crossfit Trip - Day 4. This was probably the most hectic day of our "vacation" because our original CrossFit Trainers got wind that we were going to be in New York and demanded that we stop to pay them a visit. And if Mike and/or Molly tell you to do something, you do it! And I do think that Mike owe's me a signed Jersey). This was not on our original itinerary, but it had been a very long time since we saw Mike and Molly so we said, what the heck! I think the r...
digitalmustardkaren.blogspot.com
Digital Mustard: Week 6 - My Last Weekend of Freedom
http://digitalmustardkaren.blogspot.com/2015/06/week-6-my-last-weekend-of-freedom.html
Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185.
digitalmustardkaren.blogspot.com
Digital Mustard: Crossfit Dictionary
http://digitalmustardkaren.blogspot.com/p/crossfit-dictionary.html
Workout of the Day – This is the workout you do each day at CrossFit. Beyond the White Board – This is a website for tracking your progress. Rounds for Time – Opposite of AMRAP, you time yourself to see how long it takes to complete. As Many Rounds as Possible – Repeat exercise as many times as possible in set amount of time. Personal Record – The best you’ve done in a specific workout. Hand Stand Push Up – Feet are above your head and you do a hand stand push-up. 8211; Workouts that are similar to the g...
digitalmustardkaren.blogspot.com
Digital Mustard: 50 Miles of Philly Fun
http://digitalmustardkaren.blogspot.com/2015/07/50-miles-of-philly-fun.html
Monday, July 27, 2015. 50 Miles of Philly Fun. With our 2nd 100 Mile Bike Ride coming up in October, long bike rides have become a priority for us on the weekends. Obviously thing's don't always work out that way, but this particular weekend, even though we had 2 social commitments, we were able to plan and execute a decent 50 mile ride. Normally we'd have to tow the kids with us (which is SO MUCH EFFORT) but when we travel to PA we also get babysitters (aka Grandparents)! This is a mutual benefit! Once ...
digitalmustardkaren.blogspot.com
Digital Mustard: June 2015
http://digitalmustardkaren.blogspot.com/2015_06_01_archive.html
Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185. To look at the br...
digitalmustardkaren.blogspot.com
Digital Mustard: October 2014
http://digitalmustardkaren.blogspot.com/2014_10_01_archive.html
Wednesday, October 1, 2014. Dennis' and I's 1st Century Bike Ride. The day was finally here where Dennis, our friend Chris, and I were going to be putting our mental and physical abilities to the test. Ride our Bikes for 100 miles. Doing a Century Bike ride was always something Dennis and I toyed with doing but the stars had never aligned. But this was the year and ready or not it was time. Who would take Shane for the weekend and once we dropped him off, we headed to our hotel 8 miles from the start line.
digitalmustardkaren.blogspot.com
Digital Mustard: August 2015
http://digitalmustardkaren.blogspot.com/2015_08_01_archive.html
Wednesday, August 5, 2015. In preparation of our 100 Mile Bike Ride coming up, Lynne and I decided/planned to do a long bike ride down here in VA. If you remember, Lynne, Dennis, and I had done a 50 mile bike ride in Philly. Which turned out to be as eventful as expected. Lynne arrived Friday night and we planned to head down to Falls Church Metro Station Saturday morning and bike to Purcellville on the W&OD trail. Sounds like a flawless plan, right? On the wrong path, none the less, but we were off!
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Elite Fitness in Mannheim - CrossFit Rhein-Neckar
Elite Fitness in Mannheim - CrossFit Rhein-Neckar. Preise & Leistungen. Gesundheit und Fitness in Mannheim. Elite Fitness für Jedermann. CrossFit Rhein-Neckar bietet eine Kombination aus Gymnastik, Kraft- und Ausdauertraining. Hier trainieren wir den gesamten Körper anhand verschieden funktionellen, täglich abwechselnden Übungen. Diese funktionalen Übungen sind leicht skalierbar und aus diesem Grund für jedes Alter und Fitnesslevel geeignet. LERNE UNSER TEAM KENNEN! ZU UNSEREN PREISEN and LEISTUNGEN.
Home - CrossFit Rodgau
Crossfit Rodgau Slider 1. CrossFit ist ein Ganzkörper-Workout-Programm. Es wurde entwickelt um die Elemente Herz-Kreislauf, Gewichtheben, Gymnastik, Core-Training zu kombinieren, um den Körper für das Unerwartete vorzubereiten. Nach der CrossFit Website: „CrossFit ist das Programm für viele Polizeischulen und taktische Operations-Teams, militärische Spezialeinheiten, Champion Kampfkünstler, und Hunderte von anderen Elite-und Profisportlern weltweit.“. Und mach dir dein eigenes Bild von uns. Juli 24, 2015.
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CrossFit What is CrossFit? WORLD CLASS FITNESS IN 100 WORDS. WOD Workout of the day. CrossFit Open 18.5. Was ist das für eine Übung? Hier geht s zu unserm CrossFit ABC. Unsere First Steps sollten dir deine wichtigsten Fragen beantworten! Besuch uns in der Box z. Anmelden kannst du dich am besten per Mail an info (at) crossfit-rosenheim.com. Oder auch anrufen unter 0177 19 66 311. Mache das On Ramp Program vollständig mit. Es dauert drei Samstage a 2,5 Std. Der Kurs beginnt um 14:00 Uhr bis 16:30 Uhr.
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CrossFit Royalty - Trooper, PA
This email address is being protected from spambots. You need JavaScript enabled to view it. 2550 Boulevard of the Generals Suite 190. Trooper, PA 19403. We are excited to announce we will be starting Royal Boot Camp after the open. Tell your friends! This will be the awesome workouts we do on a daily basis without the barbells. We will have it Mon and Weds at 6:30am. Tues and Thurs at 9am and 6:30pm* (this will run simultaneously with our regular WOD at 6:30pm). Want to volunteer for the Royal Ruckus?
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Crossfit-SA1 Forging Elite Fitness
Tuesday, 25 June 2013. Nice to see all 3 classes were packed to the rafters, with every one giving it their best in last night tasty WOD. Today we see the return up the Bench, then we tackle leanne Bevan's Birthday WOD "23". I'm making you wait until you turn up to the gym to see it! Ps bring your skipping ropes. Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out. CASH IN 800m run. CASH OUT 800m run.
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