CROSSFIT1525.COM

CrossFit 1525 | The place to get into the best shape of your life

The place to get into the best shape of your life. About Us – Coaches. Friday 03.23.18. March 22, 2018. 1:00 runner’s stretch (each leg). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Men use 65 lb., perform jumping chin-over-bar pull-ups. Women use 45 lb., perform jumping chin-over-bar pull-ups. Comments Off on Friday 03.23.18. Thursday 03.22.18. March 16, ...

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CrossFit 1525 | The place to get into the best shape of your life | crossfit1525.com Reviews

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The place to get into the best shape of your life. About Us – Coaches. Friday 03.23.18. March 22, 2018. 1:00 runner’s stretch (each leg). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Men use 65 lb., perform jumping chin-over-bar pull-ups. Women use 45 lb., perform jumping chin-over-bar pull-ups. Comments Off on Friday 03.23.18. Thursday 03.22.18. March 16, ...

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CrossFit 1525 | The place to get into the best shape of your life | crossfit1525.com Reviews

https://crossfit1525.com

The place to get into the best shape of your life. About Us – Coaches. Friday 03.23.18. March 22, 2018. 1:00 runner’s stretch (each leg). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Men use 65 lb., perform jumping chin-over-bar pull-ups. Women use 45 lb., perform jumping chin-over-bar pull-ups. Comments Off on Friday 03.23.18. Thursday 03.22.18. March 16, ...

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curesmawod.blogspot.com

Cure SMA: Awareness WOD 2011: SMA Awareness WOD, August 28th, 2010

http://curesmawod.blogspot.com/2010/07/sma-awareness-wod-august-28th-2010.html

Cure SMA: Awareness WOD 2011. CrossFitters Unite for One Day, One WOD, One Purpose. SMA Awareness WOD, August 28th, 2010. Please join us as we do this special WOD on August 28th in memoriam of Benjamin "Bugaboo" Abruzzo III to raise awareness and donations for Spinal Muscular Atrophy (SMA). "Bugaboo" lived for just 200 days before he lost his battle with SMA on December 29th, 2005. So many other children and families are affected yet knowledge and awareness is very low. If you can't make it to a particip...

meatsleeprepeat.wordpress.com

David at Meat Sleep Repeat | Meat Sleep Repeat

https://meatsleeprepeat.wordpress.com/author/meatsleeprepeat

Paleo Diet and CrossFit blog. Skip to primary content. Skip to secondary content. Author Archives: David at Meat Sleep Repeat. About David at Meat Sleep Repeat. Paleo dieter and CrossFit trainer. October 15, 2012. David at Meat Sleep Repeat. People ask me all the time if I made the switch to Paleo over a period of time or all at once. I made the switch all at one time. While this worked for me, it may not work for everyone. Stop buying non-Paleo foods. You don’t have to stop eating sugars and starche...

meatsleeprepeat.wordpress.com

About David | Meat Sleep Repeat

https://meatsleeprepeat.wordpress.com/about

Paleo Diet and CrossFit blog. Skip to primary content. I’m a former fast food junkie, couch potato, and late sleeper. Now I prescribe to the Paleo diet, am an active CrossFit trainer, and have a day job. You’ll get a better idea about me through my posts, but here’s some info to get you started. One thought on “ About David. October 7, 2012 at 5:29 pm. Damn mosquito bites to hell. glad to meet another crossfitting paleo blogger! Leave a Reply Cancel reply. Enter your comment here.

meatsleeprepeat.wordpress.com

Eat Paleo | Meat Sleep Repeat

https://meatsleeprepeat.wordpress.com/eat-paleo

Paleo Diet and CrossFit blog. Skip to primary content. Your nutrition is even more important than your workouts. Whether your goal is weight loss, fitness, sport or whatever, how you fuel your body will determine your level of success. I recommend the Paleo (or caveman) diet:. Grains (wheat, corn, rice, etc.). Legumes (beans, peanuts). Agriculture is relatively recent compared to the evolution of the human digestive system. Man is built to eat what he could kill or gather, not unwrap or microwave.

meatsleeprepeat.wordpress.com

Supplement | Meat Sleep Repeat

https://meatsleeprepeat.wordpress.com/supplement

Paleo Diet and CrossFit blog. Skip to primary content. Regardless of your activity level, you can safely supplement your nutritional intake to reach your wellness goals. 8211; This is a great way to kick off your weight loss. The challenge starts with an herbal cleanse followed by meal replacement shakes and appetite control and energy supplements. 8211; A delicious way to replace a meal and still get all the nutrition your body needs. 8211; Not getting enough Omega 3s? 2 thoughts on “ Supplement. You ar...

meatsleeprepeat.wordpress.com

Train Hard | Meat Sleep Repeat

https://meatsleeprepeat.wordpress.com/train-hard

Paleo Diet and CrossFit blog. Skip to primary content. First I’ll tell you how I used to train. I ran a 3 mile loop and hit the weight room three times a week. I did this for a few years and it was a struggle. I was constantly bored and would cut my workouts short too often. When I finally gave up on this routine, I wasn’t any faster or stronger than I was when I started. I’m faster, stronger, more flexible, and I look forward to my workouts. Leave a Reply Cancel reply. Enter your comment here. You are c...

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CrossFit 1525 | The place to get into the best shape of your life

The place to get into the best shape of your life. About Us – Coaches. Friday 03.23.18. March 22, 2018. 1:00 runner’s stretch (each leg). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Men use 65 lb., perform jumping chin-over-bar pull-ups. Women use 45 lb., perform jumping chin-over-bar pull-ups. Comments Off on Friday 03.23.18. Thursday 03.22.18. March 16, ...

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NO LIMITS to getting as FIT as you can! A Typical Class Structure. Schedule & Pricing. Location & Contact. Nutrition Info & Paleo Resources. Our Sister Gym CrossFit 1525. Friday 08.07.15. August 6, 2015. Dynamic movement: skips, butt kicks, high knees, side slides, knee hugs,. Soldier steps, leg swings. Hip Mobility – Pigeon Stretch, Couch Stretch. Air conditioned crossfit houston. Houston Memorial Area CrossFit. Comments Off on Friday 08.07.15. Thursday 08.06.15. August 5, 2015. 5 X 3 of 80% of 1RM.

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