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crossfit228.com

CrossFit 228

Learn more about the gym and our staff! Feel free to contact us with any questions! CrossFit 228 – CrossFit. 5 Rounds (Teams of Three). Same concept as last week. Have Fun! CrossFit 228 – CrossFit. Every Minute on the Minute for 15. Minute 1- Strict Handstand Pushups xMax Reps. Minute 2- Alternating Pistols x12-16 reps. Minute 3- Toes to Rings x6-8reps. CrossFit 228 – CrossFit. Split Jerk (Take 15 Minutes to Build to a Heavy Jerk). Metcon (AMRAP – Rounds and Reps). Metcon (AMRAP – Rounds and Reps). Cross...

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CrossFit 228 | crossfit228.com Reviews
<META>
DESCRIPTION
Learn more about the gym and our staff! Feel free to contact us with any questions! CrossFit 228 – CrossFit. 5 Rounds (Teams of Three). Same concept as last week. Have Fun! CrossFit 228 – CrossFit. Every Minute on the Minute for 15. Minute 1- Strict Handstand Pushups xMax Reps. Minute 2- Alternating Pistols x12-16 reps. Minute 3- Toes to Rings x6-8reps. CrossFit 228 – CrossFit. Split Jerk (Take 15 Minutes to Build to a Heavy Jerk). Metcon (AMRAP – Rounds and Reps). Metcon (AMRAP – Rounds and Reps). Cross...
<META>
KEYWORDS
1 about us
2 rates / location
3 and class times
4 friday
5 metcon
6 metcon time
7 25 goblet squats
8 5 wall climbs
9 thursday
10 metcon no measure
CONTENT
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about us,rates / location,and class times,friday,metcon,metcon time,25 goblet squats,5 wall climbs,thursday,metcon no measure,three rounds,wednesday,weightlifting,5 minutes,5 burpees,5 pullups,rest 5 min,6 ring dips,monday,bulgarian split squat,rest 3 min
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CrossFit 228 | crossfit228.com Reviews

https://crossfit228.com

Learn more about the gym and our staff! Feel free to contact us with any questions! CrossFit 228 – CrossFit. 5 Rounds (Teams of Three). Same concept as last week. Have Fun! CrossFit 228 – CrossFit. Every Minute on the Minute for 15. Minute 1- Strict Handstand Pushups xMax Reps. Minute 2- Alternating Pistols x12-16 reps. Minute 3- Toes to Rings x6-8reps. CrossFit 228 – CrossFit. Split Jerk (Take 15 Minutes to Build to a Heavy Jerk). Metcon (AMRAP – Rounds and Reps). Metcon (AMRAP – Rounds and Reps). Cross...

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Learn more about the gym and our staff! Feel free to contact us with any questions! CrossFit 228 – CrossFit. 5 Rounds (Teams of Three). Same concept as last week. Have Fun! CrossFit 228 – CrossFit. Every Minute on the Minute for 15. Minute 1- Strict Handstand Pushups xMax Reps. Minute 2- Alternating Pistols x12-16 reps. Minute 3- Toes to Rings x6-8reps. CrossFit 228 – CrossFit. Split Jerk (Take 15 Minutes to Build to a Heavy Jerk). Metcon (AMRAP – Rounds and Reps). Metcon (AMRAP – Rounds and Reps). Cross...

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