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The CrossFit prescription is constantly varied, high-intensity, functional movement. From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency prepare them not only for the unknown but for the unknowable. In sum, our specialty is not specializing. We run, jump, throw, pull, push, carry, lift, climb, row- basically everything the human body is designed to do!

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The CrossFit prescription is constantly varied, high-intensity, functional movement. From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency prepare them not only for the unknown but for the unknowable. In sum, our specialty is not specializing. We run, jump, throw, pull, push, carry, lift, climb, row- basically everything the human body is designed to do!
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Home | CrossFit2c.com | crossfit2c.com Reviews

https://crossfit2c.com

The CrossFit prescription is constantly varied, high-intensity, functional movement. From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency prepare them not only for the unknown but for the unknowable. In sum, our specialty is not specializing. We run, jump, throw, pull, push, carry, lift, climb, row- basically everything the human body is designed to do!

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About | CrossFit2c.com

http://www.crossfit2c.com/About

We coach individuals from basic to advanced levels of fitness development. We believe in the CrossFit methodology of training, and our programming is done with a plan to increase work capacities and strength. Results will come. Set 1: 3 @ 80%. Set 2: 2 @ 85%. Set 3: 1 @ 90%. Set 4: 1 @ 90-95%. Set 5: 1 @ 95-99%. Set 6: 1 @ 102%. 4 sets for max reps:. 60 sec of rowing for calories. 60 sec of push-ups. 60 sec of strict supinated-grip pull-ups. BY JUSTIN HICKS INC.

2

Schedule | CrossFit2c.com

http://www.crossfit2c.com/Schedule

6:00 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm. 6:00 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm. 9:00 am, 10:00 am. First workout is FREE! 1 Month - $95. 3 Month - $85 / month. 6 Month - $80 / month. 12 Month - $75 / month. 10% Discount for Military, Police, Fire, and EMS. Discounts also available for students. Set 1: 3 @ 80%. Set 2: 2 @ 85%. Set 3: 1 @ 90%. Set 4: 1 @ 90-95%. Set 5: 1 @ 95-99%. Set 6: 1 @ 102%. 4 sets for max reps:. 60 sec of rowing for calories. 60 sec of push-ups.

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Idaho Gyms | Idaho Athlete

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Darr; Skip to Main Content. Play Outside the Box. Treasure Valley Y CrossFit. And Sasquatch Barbell Club. CrossFit Coeur D’Alene. Idaho Falls Family YMCA. Moscow CrossFit – MC Boneyard. Raise the Bar CrossFit.

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Home | CrossFit2c.com

The CrossFit prescription is constantly varied, high-intensity, functional movement. From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency prepare them not only for the unknown but for the unknowable. In sum, our specialty is not specializing. We run, jump, throw, pull, push, carry, lift, climb, row- basically everything the human body is designed to do!

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