crossfit40.blogspot.com

CrossFit40

PLEASE BOOKMARK OUR NEW WEBSITE. PLEASE REMEMBER TO BOOKMARK OUR NEW SITE. Links to this post. 05-01-10 Saturday "Run Forrest Run! Momma always says there's an awful lot you could tell about a person by their shoes. Where they're going. Where they've been. I've worn lots of shoes. I bet if I think about it real hard I could remember my first pair of shoes. Momma said they'd take me anywhere. She said they was my magic shoes.- Forrest Gump. May 1st begins "Run Forrest Run! Oh my, this is gonna suck! Links...

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PLEASE BOOKMARK OUR NEW WEBSITE. PLEASE REMEMBER TO BOOKMARK OUR NEW SITE. Links to this post. 05-01-10 Saturday Run Forrest Run! Momma always says there's an awful lot you could tell about a person by their shoes. Where they're going. Where they've been. I've worn lots of shoes. I bet if I think about it real hard I could remember my first pair of shoes. Momma said they'd take me anywhere. She said they was my magic shoes.- Forrest Gump. May 1st begins Run Forrest Run! Oh my, this is gonna suck! Links...

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CrossFit40 | crossfit40.blogspot.com Reviews

https://crossfit40.blogspot.com

PLEASE BOOKMARK OUR NEW WEBSITE. PLEASE REMEMBER TO BOOKMARK OUR NEW SITE. Links to this post. 05-01-10 Saturday "Run Forrest Run! Momma always says there's an awful lot you could tell about a person by their shoes. Where they're going. Where they've been. I've worn lots of shoes. I bet if I think about it real hard I could remember my first pair of shoes. Momma said they'd take me anywhere. She said they was my magic shoes.- Forrest Gump. May 1st begins "Run Forrest Run! Oh my, this is gonna suck! Links...

INTERNAL PAGES

crossfit40.blogspot.com

1

CrossFit40: February 2010

http://crossfit40.blogspot.com/2010_02_01_archive.html

03-01-10 Monday WOD Deadlift 5 x 5 Mini-metcon: OH Lunge 75' Push-up x 10 Jump Box x 10 3 Rounds for time. Alternate running and rowing every 400meters. Warming up to your first workset:. Deadlift 5 x 5. OH Traveling Lunges x 75' #45/25. Jump Box 24" x 10. 3 Rounds for time. Loads to logs and time to whiteboard. Links to this post. 02-25-10 Thursday Open Gym 6:45-9:30 WOD 30 Double Unders 21-15-9 KB Swing Push-Up KTE 30 Double Unders. TRX Atomic Abs Max. 30 Double Unders or 300 Singles. Then 21, 15, 9 of:.

2

CrossFit40: 04-28-10 WOD Fight Gone "Strongman"

http://crossfit40.blogspot.com/2010/04/beginning-in-may-hot-fusion-trx.html

04-28-10 WOD Fight Gone "Strongman". Beginning in May, HOT FUSION TRX Suspension Training! Contact Tish for more info:. Atlas Stone Toss #67/#107/#165. Score 1 point for each rep. Strongest Man and Strongest Woman Wins! Subscribe to: Post Comments (Atom). 05-01-10 Saturday Run Forrest Run! 04-30-10 TGI-Friday Clean and Jerk x 6 #135/95 Tra. 04-29-10 Thursday Wendler Week 3 Benchmark 1 Mile. 04-28-10 WOD Fight Gone Strongman. 04-27-10 Straight From The Horses Mouth. 04-23-10 TGI-Friday WOD TRX Filthy 40.

3

CrossFit40: September 2009

http://crossfit40.blogspot.com/2009_09_01_archive.html

093009 Wednesday WOD Deadlift x 5 Pull-Up x 5 5 Rounds. We still like tires! There is no time component to this workout. Comments to blog or Facebook. Links to this post. 092909 Tuesday WOD M-W 60' OH Walking Lunge #45/#25 KB Swing x 20 KB Snatch Right x 10 KB Snatch Left x 10 4 rounds for time. CrossFit coach USA Weightlifter Milisa gettin her groove on. 60' OH Walking Lunge #45/#25. KB Swing x 20. KB Snatch Right x 10. KB Snatch Left x 10. 4 rounds for time. Links to this post. 5 rounds for time. Grass...

4

CrossFit40: October 2009

http://crossfit40.blogspot.com/2009_10_01_archive.html

10-31-09 Saturday "Happy Halloween! 10-31-09 Saturday "Happy Halloween! CrossFit and Army PT will be outside the box today. 8:30am Cassen park on the west side of the Granada Bridge. Meet at bait shop for CrossFit Boot Camp. There will be no CrossFit in the box today. Links to this post. WOD 10-9-8-7-6-5-4-3-2-1 Deadlift Burpee Pull-Up for time Using 50-60% of your 1RM or 5RM. Body Balance Sports Stretching Tuesdays 6:45pm. Jump Rope Skill Practice. Using 50-60% of your 1RM or 5RM. Links to this post.

5

CrossFit40: 04-26-10 Monday WOD Wendler Week 1 Deadlift / Bench

http://crossfit40.blogspot.com/2010/04/04-26-10-monday-wod-wendler-week-1.html

04-26-10 Monday WOD Wendler Week 1 Deadlift / Bench. Warm-Up to your first workset. Set 1: 65% Base. Set 2: 75% Base. Set 3: 85% Base. Set 1: 65% Base. Set 2: 75% Base. Set 3: 85% Base. Can You Teach Old Dogs New Tricks? Subscribe to: Post Comments (Atom). 05-01-10 Saturday Run Forrest Run! 04-30-10 TGI-Friday Clean and Jerk x 6 #135/95 Tra. 04-29-10 Thursday Wendler Week 3 Benchmark 1 Mile. 04-28-10 WOD Fight Gone Strongman. 04-27-10 Straight From The Horses Mouth. 04-23-10 TGI-Friday WOD TRX Filthy 40.

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crossfit40.blogspot.com

CrossFit40

PLEASE BOOKMARK OUR NEW WEBSITE. PLEASE REMEMBER TO BOOKMARK OUR NEW SITE. Links to this post. 05-01-10 Saturday "Run Forrest Run! Momma always says there's an awful lot you could tell about a person by their shoes. Where they're going. Where they've been. I've worn lots of shoes. I bet if I think about it real hard I could remember my first pair of shoes. Momma said they'd take me anywhere. She said they was my magic shoes.- Forrest Gump. May 1st begins "Run Forrest Run! Oh my, this is gonna suck! Links...

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