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CrossFit 4 Life

With my extra day in February I returned to Crossfit, where I haven’t taken a class in over 2 years. Did 16.1 (scaled) and it was great to see old friends @willow1290, @coach andy jordan and @antlucic #Crossfit #GonnaBeSore #crossfitopen (at Astoria, Queens). 2, 500m row sprints. Failed on 1st try came out too fast and couldn’t finish but got 1:38 on 2nd pass. 3 Rounds of w/40# Dumbbells/Arm:. Workout #wod #fitness #crossfit (at Astoria, Queens). So close to that damn 1,000. This was my second highes...

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CrossFit 4 Life | crossfit4life.tumblr.com Reviews

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With my extra day in February I returned to Crossfit, where I haven’t taken a class in over 2 years. Did 16.1 (scaled) and it was great to see old friends @willow1290, @coach andy jordan and @antlucic #Crossfit #GonnaBeSore #crossfitopen (at Astoria, Queens). 2, 500m row sprints. Failed on 1st try came out too fast and couldn’t finish but got 1:38 on 2nd pass. 3 Rounds of w/40# Dumbbells/Arm:. Workout #wod #fitness #crossfit (at Astoria, Queens). So close to that damn 1,000. This was my second highes...

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CrossFit 4 Life | crossfit4life.tumblr.com Reviews

https://crossfit4life.tumblr.com

With my extra day in February I returned to Crossfit, where I haven’t taken a class in over 2 years. Did 16.1 (scaled) and it was great to see old friends @willow1290, @coach andy jordan and @antlucic #Crossfit #GonnaBeSore #crossfitopen (at Astoria, Queens). 2, 500m row sprints. Failed on 1st try came out too fast and couldn’t finish but got 1:38 on 2nd pass. 3 Rounds of w/40# Dumbbells/Arm:. Workout #wod #fitness #crossfit (at Astoria, Queens). So close to that damn 1,000. This was my second highes...

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crossfit4life.tumblr.com

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CrossFit 4 Life • Posts Tagged ‘grainfree’

http://crossfit4life.tumblr.com/tagged/grainfree

I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. I know, I know, sometimes I can’t shut up about being Paleo (IT CURED MY INSOMNIA, YO! Except when I can’t shut up about pizza. xo K. 1-armed dumbbell power snatch. Worked up to (ugly) 1RM @ 65#. 4 x 12 x 65# dumbbells. 6 RFT - 17:31. 5 x 26 box jumps. Finally, a use for the wheel! Mdash; Tumblr themes.

2

CrossFit 4 Life • WODDING on Columbus Day

http://crossfit4life.tumblr.com/post/99932948782/wodding-on-columbus-day

WODDING on Columbus Day. Got in a nice little WOD today, while off from work. 21-15-9 of the following:. Deadlifts with increasing weights as reps went down. 135#/155#/185#. Barbell Plate Press - Increasing weights as reps went down. 45#/55#/65# (it was hard to balance a 45 10 10 plate on top of each other). Reverse Barbell Curl (45#). I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. Except when I can’t shut up about pizza. xo K. 4 x 12 x 65# dumbbells.

3

CrossFit 4 Life • Posts Tagged ‘clean eating’

http://crossfit4life.tumblr.com/tagged/clean-eating

Grass feed burgers w/lettuce wrap. Paleo bagel and lox. Made Paleo flat bread this morning. There is something oddly satisfying about meat from the butcher on butcher paper. Shrimp, scallops and shredded carrots/squash/zucchini. Ending the War on Fat -. For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health. Monsanto Protection Act Signed By Obama, GMO Bill “Written By Monsanto” Signed Into Law. Read up Article here:. WASHINGT...

4

CrossFit 4 Life • Last Week Tonight with John Oliver: Sugar

http://crossfit4life.tumblr.com/post/101096262247/last-week-tonight-with-john-oliver-sugar

Last Week Tonight with John Oliver: Sugar. Reblogged this from crossfit4life. I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. I know, I know, sometimes I can’t shut up about being Paleo (IT CURED MY INSOMNIA, YO! Except when I can’t shut up about pizza. xo K. 1-armed dumbbell power snatch. Worked up to (ugly) 1RM @ 65#. 4 x 12 x 65# dumbbells. 6 RFT - 17:31. 5 x 26 box jumps. Finally, a use for the wheel! Mdash; Tumblr themes.

5

CrossFit 4 Life • Posts Tagged ‘john oliver’

http://crossfit4life.tumblr.com/tagged/john-oliver

Last Week Tonight with John Oliver: Sugar. I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. I know, I know, sometimes I can’t shut up about being Paleo (IT CURED MY INSOMNIA, YO! Except when I can’t shut up about pizza. xo K. 1-armed dumbbell power snatch. Worked up to (ugly) 1RM @ 65#. 4 x 12 x 65# dumbbells. 6 RFT - 17:31. 5 x 26 box jumps. Finally, a use for the wheel! Mdash; Tumblr themes.

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crossfit4life.tumblr.com

CrossFit 4 Life

With my extra day in February I returned to Crossfit, where I haven’t taken a class in over 2 years. Did 16.1 (scaled) and it was great to see old friends @willow1290, @coach andy jordan and @antlucic #Crossfit #GonnaBeSore #crossfitopen (at Astoria, Queens). 2, 500m row sprints. Failed on 1st try came out too fast and couldn’t finish but got 1:38 on 2nd pass. 3 Rounds of w/40# Dumbbells/Arm:. Workout #wod #fitness #crossfit (at Astoria, Queens). So close to that damn 1,000. This was my second highes...

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