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CrossFit506 | CrossFit506 | Escazú, San José, Costa Rica

CrossFit 506 es un sistema de acondicionamiento físico que involucra movimientos funcionales ejecutados a alta intensidad con la ventaja de ser totalmente variados. CrossFit combina ejercicios y filosofías de levantamiento olímpico, gimnasia, resistencia cardio, etc, con la finalidad de estar lo más fit posible y preparado para lo desconocido e impredecible

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CrossFit 506 es un sistema de acondicionamiento físico que involucra movimientos funcionales ejecutados a alta intensidad con la ventaja de ser totalmente variados. CrossFit combina ejercicios y filosofías de levantamiento olímpico, gimnasia, resistencia cardio, etc, con la finalidad de estar lo más fit posible y preparado para lo desconocido e impredecible
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CrossFit506 | CrossFit506 | Escazú, San José, Costa Rica | crossfit506.com Reviews

https://crossfit506.com

CrossFit 506 es un sistema de acondicionamiento físico que involucra movimientos funcionales ejecutados a alta intensidad con la ventaja de ser totalmente variados. CrossFit combina ejercicios y filosofías de levantamiento olímpico, gimnasia, resistencia cardio, etc, con la finalidad de estar lo más fit posible y preparado para lo desconocido e impredecible

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W.O.D. 05/08/15 | CrossFit506

http://www.crossfit506.com/wod/w-o-d-050815

A) 5 rondas 45 seg work 15 seg REST. Max push ups T.

2

W.O.D. 07/08/15 | CrossFit506

http://www.crossfit506.com/wod/w-o-d-070815

30m Famer carrier w/ plate (pinch grip). 150m run o 0.2 bike.

3

¿QUÉ ES CROSSFIT? | CrossFit506

http://www.crossfit506.com/que-es-crossfit

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Galería | CrossFit506

http://www.crossfit506.com/galeria

2do Aniversario CrossFit 506. Fittest of the box 2013. THE RACE, Día del Deporte. Segundo CrossFit Level 1 course. The Box, CF506. Competencia Interna BECA Certificación.

5

Equipo | CrossFit506

http://www.crossfit506.com/equipo

Juan Vargas Leiton Head Coach. CrossFit Level 1 Trainer. CrossFit Level 2 Trainer. CrossFit Judges Course 2012, 2013, 2014 and 2015. Entrenador Personal Fuerza Nivel 1. Evaluación Funcional de los Movimientos Mobility Freedom Institute. Reactive Neuromuscular Training Mobility Freedom Institute. Ejercicios Correctivos Básicos Mobility Freedom Institute. Philosophy of Strength Workshop Dan John. Intervention Workshop Dan John. Actual Estudiante de Terapia Física Universidad Santa Paula. Apasionado del dep...

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Categorías | Costa Rica RX Challenge

http://www.costaricarxchallenge.com/categorias

Costa Rica RX Challenge. COSTA RICA RX CHALLENGE comienza en:. Costa Rica RX Challenge.

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Hospedaje | Costa Rica RX Challenge

http://www.costaricarxchallenge.com/hoteles

Costa Rica RX Challenge. El Wyndham Garden San José cuenta 111 habitaciones y está ubicado en la exclusiva zona de San Rafael, Escazú a tan solo 30 minutos del Aeropuerto Internacional Juan Santa Maria (SJO) y cerca de varios centros corporativos, comerciales, de entretenimiento y restaurantes. El Hotel ofrece servicio complementario de traslado gratuito a los centros comerciales locales tales como Avenida Escazú, Plaza Iskatzú, Plaza Tempo y el Centro Comercial Multiplaza entre otros.

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WODs 2016 | Costa Rica RX Challenge

http://www.costaricarxchallenge.com/eventos

Costa Rica RX Challenge. COSTA RICA RX CHALLENGE comienza en:. Costa Rica RX Challenge.

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Intro & Assessment. Nutrition & Lifestyle. 411 on the 503. Intro & Assessment. Nutrition & Lifestyle. 411 on the 503. And do the things you love to do, better. Learn more about our members ]. THANKS FOR YOUR VOTE. You chose us as best CrossFit gym in Portland! CrossFit 503 – Portland, OR. If you’re new to CrossFit, set up a free consultation and we will help you get started on the right foot. Personalized training and nutrition/lifestyle coaching to address your specific goals. Who is CrossFit for? Cross...

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Workout of the Day. Workout of the Day. Log your score now. Fitness priority – make up wk1 deadlift, squat or push press). A) 3×3 Hang Snatch @ 40%, 50% and 60% of 1RM Snatch. B2) 3×3 Snatch @ 75% of 1RM. 4 rounds for reps. 1st minute: Max Reps Wall Balls (20/14). 2nd minute: Max Reps Russian Kettlebell Swings – to eye level (50/35). 3rd minute: Max Reps Box Jump (24/20”) with step­ down. Average score logged (2 users): 302. Log your score now. 0 comments Login to Leave a Comment. Log your time now.

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CrossFit506 | CrossFit506 | Escazú, San José, Costa Rica

Crossfit Games Open 2018. 3 rondas T.C 16. 15 2 kb o DB deadlift. 15 2 kb o DB swing. 15 2 kb o DB S2O. 5 burpee pull up. Primera Clase de Prueba Gratis.

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