crossfit604.com
CrossFit 604 | Experience The Best
I AM NEW TO CROSSFIT. BOOK YOUR FREE CONSULTATION. For directions and parking info. Friday, 23 March, 2018. WARM UP – MOBILITY. Big dynamic joint warm-up red band shoulder activations (pull aparts, rows, presses). Pre-squat hip openers squat prep. Hanging / Beat swing / jumping pull-up prep and tech. 45-60s Bike (70-80% effort – get the blood pumping). 6-8 thrusters (empty barbell or very light – fast but smooth, focus on breathing). 4-6 C2B pull-ups / jumping pull-ups. 8211; Rest 90s-2min between rounds.
crossfit605.com
We are south Bristol's best CrossFit facility.
Strength and conditioning for everyone. Go to CrossFit Classes. Strength and conditioning classes designed for everyone. Join our fun, friendly group classes to improve your fitness today. Go to PERSONAL TRAINING. Improve your weightlifting, gymnastic skills, body composition and overall conditioning. Our expert personal trainers can tailor sessions to your own specific needs. Go to INDIVIDUALISED PROGRAMMING. We provide a functional fitness program designed to give you the tools to live a healthier life.
crossfit606.com
CrossFit606
Click here to find out how to join us! Redefining Fitness in Bradford, West Yorkshire. Welcome to the CrossFit606 website. If you’re looking to increase athletic performance and improve body composition you’ve come to the right place. We are a Bradford based strength and conditioning facility affiliated with CrossFit, providing fun and effective group training delivered by top quality coaches. Why not book in for a free taster session today? Call 07517 905411 or 07876213895. Now Stocking Icon Nutrition!
crossfit607.com
Jim's Gym – CrossFit607 | The Best Hour of Your Day!
Jim's Gym – CrossFit607. The Best Hour of Your Day! Workout of the Day. Jim’s Gym Last Chance Qualifier. 2016 Elmira Fall Open. March 23, 2018. March 23, 2018. 5 x 1- 3 Position Power Snatch rest :60. 8220;18.5”. Comments Off on March 23, 2018. Jim's Gym – CrossFit607. Proudly powered by WordPress.
crossfit608.com
WOD 032218 - CrossFit 608
Click here for the latest 608 scoop! We are Janesville WI's premiere CrossFit "box"! At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The CrossFit Fitness Pyramid. Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class. CrossFit 868 in Milt...
crossfit609.com
CrossFit 609 | "Re-Defining Fitness"
August 6, 2015. CrossFit 609 – CrossFit. Spend time working on some gymnastic work…i.e. muscle ups or kipping/butterfly pull ups. Keep you pace up on the AMRAP and push the run. Warm Up (No Measure). 150m “Rowling” Burpees. Muscle Ups/Pull Ups (Max Muscle Ups or Pull Ups). Work on kipping and strict methods of each movement. Rinse….Repeat (AMRAP – Rounds and Reps). 21 KB Swings 53/35. 15 HR Push Ups. 9 Box Jumps 30/24 Rx 24/20 RX. August 5, 2015. CrossFit 609 – CrossFit. Warm Up (No Measure). Push your p...
crossfit610.com
Crossfit 610 - Class Schedule / Rates
Class Schedule / Rates. About us and Contact Info. Open Gym 9am- 12pm, closed the last Saturday of the month unless otherwise stated. First Monday of every month, 6:30 PM*. UNLESS OTHERWISE STATED ON OUR FACEBOOK PAGE (WWW.FACEBOOK.COM/CROSSFIT610). We also currently have a 9:00 AM class. As of now, it is Tuesday and Thursdays but may vary from month to month. SCHEDULE IS SUBJECT TO CHANGE*. Includes unlimited classes and access to open gym. No commitment, pay month to month. Includes 8 classes per month.
crossfit6100.com.au
Crossfit6100 | Crossfit Training Perth – Personal Success: It's not just our passion, its our purpose.
Monday: 6 - 10.30am and 3.00 - 8.00pm. Tuesday: 6 - 10.30am and 3.00 - 8.00 pm. Wednesday: 6 - 10.30am and 3.00 - 8.00pm. Thursday: 6 - 10.30am and 3.00 - 7.00pm. Friday: 6 - 10.30am and 3.00 - 6.00pm. Saturday: 8 - 10 am. Let's Keep In Touch! Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. How We Got Here. How Are We Doing? CrossFit is ...
crossfit611.com
CrossFit 611 - Premier CrossFit Affiliate in Southern Pines, NC
Get Started / Prices. Signup for a Free No-Sweat-Intro! Workout of the Day. Map & Directions. Start with a Free Intro. We'd love to meet you, show you around our facility and learn more about you and your specific fitness goals. While you're here, we'll also teach you a few basic CrossFit movements and put you through a quick workout. We'll talk about the best way to help you get started! A Few of Our Programs. Childcare offered during most of our CrossFit classes. Meet Our Fitness Family. 1650 US Highwa...
crossfit613.com
CrossFit 613 – Kanata's Premier Training Facility
CrossFit 613 – Kanata's Premier Training Facility. Want To Try It? Want to get in great shape? This is your chance to try a CrossFit class for FREE to see if it's right for you. Enter your name and email below to receive a $20 Gift Certificate so you can try a class for FREE. Later almost always becomes never. Don't wait, do it now. Crossfit 613 powered by life by design. We believe every human being is designed to be extraordinary. Web Design and Development by Mediavanta.
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