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CrossFit 782CrossFit in Charlottetown, PEI
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CrossFit in Charlottetown, PEI
http://www.crossfit782.com/
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CrossFit 782 | crossfit782.com Reviews
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CrossFit in Charlottetown, PEI
Athletes | The Atlantic Shootout
http://www.atlanticshootout.com/athletes
Hosted by Biometrics Strength and Conditioning. 8220;The Shootout”. The Workouts, Individual Events. The Workouts, Partner Events. The Workouts, Team WODs. Scoring and Modifying WODs. Judge and Volunteer Registration. 8220;Blood, Sweat and Beers”. 8220;EverProven Red”. Owner and Head Coach, EverProven CrossFit. Former US Navy Rescue Swimmer. Marathon and ultra-marathon runner. CrossFit Games Open 15.5: 8:09. 8220;Chris’s Angels”. Affiliate partner/owner at CrossFit Hubtown. Clean and Jerk: 157 lb. While ...
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: February 2015
http://ironlungatcrossfit.blogspot.com/2015_02_01_archive.html
The Iron Lung at CrossFit. Friday, February 27, 2015. WOD 15.1 from '2015 CrossFit Games'. 15 Toes to Bar. 10 Dead Lift @ 115 lbs. 5 Power Snatch @ 115 lbs. Reps Complete - 66. WOD 15.1a from '2015 CrossFit Games'. Max Weight Clean And Jerk. Result - 190 lbs. Labels: CrossFit Games 2015. Thursday, February 26, 2015. 5 Overhead Squats @ 75 lbs. 4 Overhead Squats @ 75 lbs. 3 Overhead Squats @ 75 lbs. AMRAP 1 - 6 Rounds 7. AMRAP 2 - 6 Rounds. AMRAP 3 - 5 Rounds 3. Sunday, February 22, 2015. 8 Box Jumps (20").
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: WOD 556
http://ironlungatcrossfit.blogspot.com/2015/07/wod-556.html
The Iron Lung at CrossFit. Sunday, July 26, 2015. 4 Rounds (w/1 Minute Rest between Rounds). 4 Hand Stand Push-Ups. 8 Kettle Bell Snatches @ 30 lbs. Subscribe to: Post Comments (Atom). View my complete profile. 12 Days of Christmas. CrossFit on the Road. Helen Hits The Wall. Island Throwdown 3.0.
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: July 2015
http://ironlungatcrossfit.blogspot.com/2015_07_01_archive.html
The Iron Lung at CrossFit. Sunday, July 26, 2015. 4 Rounds (w/1 Minute Rest between Rounds). 4 Hand Stand Push-Ups. 8 Kettle Bell Snatches @ 30 lbs. Saturday, July 25, 2015. 10 Kettle Bells @ 30 lbs. Thursday, July 23, 2015. 6 Hang Power Cleans @ 135 lbs. 12 Weighted Walking Lunges @ 35 lbs. Thursday, July 16, 2015. 50 Metre Farmer's Walk (2 X 53 lbs.). 20 Ground to Overhead @ 25 lbs. Sunday, July 12, 2015. 3 Rounds (1:1 Work to Rest/Round). 20 Kettle Bells @ 45 lbs. 10 Toes to Bar. Thursday, July 9, 2015.
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: November 2014
http://ironlungatcrossfit.blogspot.com/2014_11_01_archive.html
The Iron Lung at CrossFit. Saturday, November 22, 2014. 30 Clean and Jerks @ 115 lbs. Time - 5:43 (Not-Prescribed). Friday, November 21, 2014. 2 Partner WODs (with Ross). Rounds - 6 20 Reps. 10 – 10 Metre Shuttle Runs. Rounds - 7 3 Reps. Tuesday, November 11, 2014. Cirillo' - Hero WOD (with partner). 10 Clean and Jerks @ 85 lbs. 24 Wall Balls @ 18 lbs. Thursday, November 6, 2014. 8 Wall Balls @ 18 lbs. Rounds - 6 19 Reps. Monday, November 3, 2014. 3 Front Squats @ 135 lbs. Subscribe to: Posts (Atom).
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: October 2014
http://ironlungatcrossfit.blogspot.com/2014_10_01_archive.html
The Iron Lung at CrossFit. Thursday, October 30, 2014. 30 Kettle Bells @ 30lbs. Thursday, October 23, 2014. Part A (No Rack):. 10 Back Squats at 135 lbs. 10 Back Squats at 155 lbs. 10 – 8 – 6 – 4 – 2. Jumping Lunges (L R = 1). Goblet Squats @ 45 lbs. Medicine Ball Slams @ 18 lbs. Thursday, October 9, 2014. 2 Wall Balls (@16 lbs.), 2 Weighted Step-Ups (45 lbs.), 2 Pull-Ups. 4 Wall Balls (@16 lbs.), 4 Weighted Step-Ups (45 lbs.), 4 Pull-Ups. Thursday, October 2, 2014. 40 Kettle Bells (OH).
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: April 2015
http://ironlungatcrossfit.blogspot.com/2015_04_01_archive.html
The Iron Lung at CrossFit. Sunday, April 26, 2015. 1 Minute Max Effort Pull-Ups. 1 Minute Max Effort Front Rack Lunges @ 65 lbs. 1 Minute Max Effort Push-Ups. 1 Minute Max Effort Wall Balls @ 20 lbs. Rest 4 minutes and then repeat. Round 1 - 69 Reps. Round 2 - 63 Reps. Saturday, April 25, 2015. 3 Push Jerks @ 115 lbs. 9 Kettle Bells @ 45 lbs. Sunday, April 19, 2015. 3 Minute AMRAP x 5 - Rest 1 Minute b/w Rounds. 3 Hang Clean and Jerks @ 95 lbs. Rounds - 3.2, 3.2, 3.3, 3.2, 3.1. Sunday, April 12, 2015.
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: August 2014
http://ironlungatcrossfit.blogspot.com/2014_08_01_archive.html
The Iron Lung at CrossFit. Tuesday, August 26, 2014. 5 @ 65 lbs. 5 @ 85 lbs. X 3. 3 Push Press @ 105 lbs. Thursday, August 21, 2014. 5 @ 125 lbs. 5 @ 145 lbs. 3 @ 155 lbs. 3 @ 165 lbs. 3 Deadlifts @ 155 lbs. Wednesday, August 20, 2014. Clean and Split Jerks. 2 @ 65 lbs. 8 @ 85 lbs. 3 X 400m Run (3 minute break between each). Tuesday, August 19, 2014. 3 @ 95 lbs. 3 @ 115 lbs. 6 @ 135 lbs. 4 Power Cleans @ 135 lbs. Saturday, August 16, 2014. Helen and Nancy's Night On The Town'. 15 Overhead Squats @ 65 lbs.
ironlungatcrossfit.blogspot.com
The Iron Lung at CrossFit: WOD 555
http://ironlungatcrossfit.blogspot.com/2015/07/wod-555.html
The Iron Lung at CrossFit. Saturday, July 25, 2015. 10 Kettle Bells @ 30 lbs. Subscribe to: Post Comments (Atom). View my complete profile. 12 Days of Christmas. CrossFit on the Road. Helen Hits The Wall. Island Throwdown 3.0.
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CrossFit774: Il Box di Frascati e dei Castelli Romani
CrossFit 774 su Facebook. 2017 Passion Sport A.S.D. - P.Iva 12009291001 - C.F. 92028730585. Informazioni legali Termini e Condizioni Privacy Cookies.
Crossfit 777
August 7, 2015. Info@crossfit777.com. Our elements course is a requirement before joining group classes here at CrossFit 777. Welcome To CrossFit 777. We at CrossFit 777 began our journey with years of CrossFit experience. We knew in 2008 that CrossFit was and still is the BEST FITNESS PROGRAM on the planet. Like other CrossFit affiliates, ( Boxes they are called) do in the beginning stages, we started our own CrossFit 777 at a small location. RUTHLESSLY DIVERSE REAL DETERMINATION / UNEXPECTED MAGNITUDE.
Crossfit 77 Feet. Pioners del Crossfit a la Costa Brava i Girona
Property="og:title" / " property="og:site name" / " property="og:description" /. Normes de us i privacitat. Compartim, ajudem, seguim. Crossfit 77 Feet - Avda. Estació, 70 (Nau 3) - 17300 (Blanes, Girona, Costa Brava) - Tlf. 972 35 84 24.
CrossFit 781
TO WORK IS TO CONQUER. SCHEDULE A NO-SWEAT INTRO. CrossFit 781 was founded to bring the best of CrossFit to the South Shore area. We believe in excellence in every facet of our gym. We also believe in fostering a warm, welcoming and motivating environment for everyone who walks through our doors; ranging from beginners who have never tried CrossFit to experts who are training for competitions and fitness events. CrossFit 781 offers several different avenues of nutritional help and education.
Crossfit78155 | Air-Conditioned Facility Full Access 7 Days A Week
1199 E. College St. Seguin, TX 78155 830-379-9266. Air-Conditioned Facility Full Access 7 Days A Week. Back Squat Practice 12,10,8,6,4,2. Back Squat Practice 12,10,8,6,4,2. 1199 E. College St. Seguin, TX 78155 830-379-9266. Website and Network by Levelonesites.com.
CrossFit 782
CrossFit in Charlottetown, PEI. April 09, 2017. Sunday, April 9, 2017. April 09, 2017. Good day good ladies and good sirs! We have a ton of people off Island competing this weekend, but we still had a big Saturday. Hope to see you all in here Sunday! Back Squats/Pullups/Wall Walks - We'll review the technique on the back squats and make sure you are comfortable on the bar or rings for the workout. We'll also get your upside down to work on control with our wall walks. 6 Box Jump Overs. April 09, 2017.
CROSSFIT 786
CrossFit 78702
Crossfit 7 Hills |
Give us a call: 434-847-5597. Strength, stamina, power. CrossFit @ the Y. Why CrossFit 7 Hills? Recovery: Not for time -1,000 meter Row or -1,000 meter Ski or -5 minute Bike Metcon: 3 rounds not for time -30 Double-unders -20 Kettle Bell Swings (53/35) -10 SDHP (53/35). Posted by Kerry Cofer. Strength/Core: 50-40-30-20-10 -Situps * After each round perform a 15 second L-sit METCON: Every 3 minutes for 4 rounds, -20 Wall Balls (20/14) -15 Box Jumps (24″/20″) -10 Burpees. Posted by Kerry Cofer.
CrossFit 7 Mile — Grand Cayman School of Fitness
Grand Cayman School of Fitness. 269 West Bay Road Seven Mile Beach, Grand Cayman. 7 Miler of the Month. Committed to your fitness and health! CrossFit 7 Mile Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well. Intrigued and want to give CrossFit a try? What are you interested in? How did you hear about us? WOD – 08-07-2015. Is CrossFit Right For Me? 269 West Bay Road.
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