crossfit978.com
CrossFit 978 HomeCrossFit 978 Leominster MA.
http://www.crossfit978.com/
CrossFit 978 Leominster MA.
http://www.crossfit978.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.8 seconds
16x16
32x32
64x64
128x128
160x160
192x192
LEO PIRO
144 B●●●●● ROAD
FIT●●●URG , MASSACHUSETTS, 01420
UNITED STATES
View this contact
LEO PIRO
144 B●●●●● ROAD
FIT●●●URG , MASSACHUSETTS, 01420
UNITED STATES
View this contact
BLUEHOST.COM
BLUEHOST INC
1958 S●●●●●●0 EAST
PR●●VO , UTAH, 84606
UNITED STATES
View this contact
BUY YOUR DOMAIN
11
YEARS
0
MONTHS
16
DAYS
FASTDOMAIN, INC.
WHOIS : whois.fastdomain.com
REFERRED : http://www.fastdomain.com
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
7
SITE IP
66.147.244.113
LOAD TIME
0.813 sec
SCORE
6.2
CrossFit 978 Home | crossfit978.com Reviews
https://crossfit978.com
CrossFit 978 Leominster MA.
crossfit978.com
Archives for July 2015 | CrossFit 978 Home
http://crossfit978.com/2015/07
Month: July 2015 (Page 1 of 12). July 30, 2015. Class, Competitors, Regionals:. Build to a heavy single. 85% 1rm. 3 rounds for time:. 20 Burpees over bar. 4×3 snatch balance. 1 4×3: Clean Hang clean below knee @65% of CJ. 2 4×5 Chinese Snatch Pull (no drop, do not lose tension throughout) @85%. 3 4×3: Sots Press – You pick the weight, challening, pause for 3s overhead. 10 Bulgarian Split Squats. 10 Glute Ham Raises. July 29, 2015. Bench Press x 8 (men: body weight, women: 3/4-1/2 bodyweight). Page 1 of 12.
Archives for August 6th, 2015 | CrossFit 978 Home
http://crossfit978.com/2015/08/06
Date: August 6, 2015. August 6, 2015. These are full squat snatches. If you are not able to receive the bar in an overhead squat position, power snatch then overhead squat to the fullest range of your mobility. Build up to a weight that you are comfortable with, (yet challenged by), for THREE touch and go reps. This will be your workout weight if it does not exceed Rx’d. Class Competitors, Regionals:. Full Squat Snatch (135,95). Weight, power snatch overhead squat. Theme by Anders Norén.
Archives for August 5th, 2015 | CrossFit 978 Home
http://crossfit978.com/2015/08/05
Date: August 5, 2015. August 5, 2015. Justin with a 1:55 Diane. Fact: only 2 men in the world during Regionals in 2012 beat this time. Chris Spealler 1:52 and Dan Bailey 1:35. Note that his hat never falls off. Close grip bench press 4×5. Death by your choice. 50′ shuttle run. Calorie Row, (men start at 5 cals for the first min and go up by 1 cal every minute, ladies start at 1 cal the first minute and go up by 1 cal every minute). August 5, 2015. Back Squat 4×6. Power Clean (95,65). Odd: 20-15 cal row.
Archives for August 2nd, 2015 | CrossFit 978 Home
http://crossfit978.com/2015/08/02
Date: August 2, 2015. August 2, 2015. 4×1: Clean 2 Front Squats (75% of CJ). Class, Competitors, Regionals:. In teams of 2:. 1,000m Row Buy in, switch every 250. One Partner working at a time, other partner must be UP in plank position for reps to count. 50 Hand Release Pushups *comp clapping. 50 Wall Balls 20/14 *comp 30/20. 50 KB Swings 70/53. 1,000m Row, switch every 250. Odd: 5-10 c2b pullups. Even: handstand walk or progression VIDEO. 1 4×1: Clean 2 Front Squats (75% of CJ). Please support the site.
Archives for August 3rd, 2015 | CrossFit 978 Home
http://crossfit978.com/2015/08/03
Date: August 3, 2015. August 3, 2015. 5×5 Sumo Deadlift. Class, Competitors, Regionals:. 10 Bar facing burpees *Reg=burpee box jump overs 24/20. Rest Mandatory 2:00 after each round, if rounds are taking longer than 4 minutes, scale reps. 4×2: Paused Front Squat (3s no bounce). 1 4×1: High Hang snatch 3 OHS @ 60% of snatch. 2 4×2: Paused Front Squat (3s no bounce) @75%. 3 4×3 Snatch Grip DL @100% of snatch. 8 Single Leg RDL (DB/KB). 5 Dumbell Box Jumps. Theme by Anders Norén. Please support the site.
TOTAL PAGES IN THIS WEBSITE
19
Confessions of a Curvy Girl: January 2014
http://curvygirls2012.blogspot.com/2014_01_01_archive.html
Confessions of a Curvy Girl. We'll make you laugh, cry and carb-load. Monday, January 20, 2014. Would have been my mother’s 78. Nine months ago, she passed away suddenly from a massive heart attack while riding in the back seat of a taxi cab en route to a standard doctor’s appointment. The emotions surrounding my mother’s death are still unpredictable and sometimes surprising. As mentioned in RIP Mom. My relationship with my mother was drastically different than your typical mother and daughter union.
Confessions of a Curvy Girl: She Said What?
http://curvygirls2012.blogspot.com/2014/01/she-said-what.html
Confessions of a Curvy Girl. We'll make you laugh, cry and carb-load. Tuesday, January 7, 2014. The day after my 40. Birthday, I had a scheduled annual physical. You know, what better time to get on the scale after a couple of weeks of Christmas, New Years and birthday celebrations and libations. For the past decade, the scale has NOT been my friend. Alright, what woman IS friends with her scale? I hear you moaning and groaning in agreement. Further,. I hear my scale moan when I step on to it. In any eve...
Rebecca Soulliere | AUTHENTICALLY BOLD: REBECCA
https://rebeccasoulliere.com/author/rsoulliere74
Free Ticket Giveaway over at Lucky Scarf! September 28, 2015. Visit the blog over at Lucky Scarf today and comment at the bottom of the post to win four tickets to the famous King Richards Faire for you and your family/friends! Drawing is tonight, so don’t delay. Free Tickets to King Richards Faire! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Let’s Talk Boobs, Shall We? Click to share...
TOTAL LINKS TO THIS WEBSITE
7
Crossfit in Lebanon - Crossfit 961 - Beirut, Lebanon
Now offering personalized online coaching. Coaches bios coming up soon. For more info EMAIL US at info@crossfit961.com. By INTERNATIONAL travelers around the world. Where people become Athletes. Crossfit 961 Crossfit in Beirut Lebanon. CrossFit 961 we offer personalized fitness training. CROSSFIT 961 Sahab bldg, Khaled Chehab Street - Raouché Beirut - Lebanon. Wwwfacebook.com/crossfit961 - info@crossfit961.com 961 3 140 432. CROSSFIT 961 Sahab bldg, Khaled Chehab Street -. Raouché Beirut - Lebanon.
www.crossfit961.net
CrossFit 972
Our Family In Action. Crossfit- weightlifting - bootcamp - Plano, TX. 1915 N. Central Expressway Suite 600 Plano TX 75075.
CrossFit 974 | CrossFit974, première box de Crossfit à l'ile de la Réunion
La toute 1ère salle affiliée CrossFit de la Réunion. Ouvert à Saint-Pierre depuis Décembre 2013. Venez découvrir le CrossFit à travers un coaching de qualité dans le sud de l'ile. Notre mission est de vous faire découvrir le CrossFit avec. Un accompagnement de qualité. C’est la raison pour laquelle nous limitons nos cours de. Le recrutement de nos coachs se base sur leurs qualités professionnelles, techniques et humaines.
CrossFit Neuchâtel - crossfit975
NO PAIN NO TARTINES. NO PAIN NO TARTINES. Courtoisie, rigueur et fierté. Situés dans le canton de Neuchâtel, à côté de la gare de Cressier et à 10 minutes du centre ville, CrossFit975 vous accueille tous les jours de l'année dans une ambiance saine et détendue. Si le CrossFit est un sport individuel, sa pratique n'en est pas moins communautaire. Pas de chacun dans son coin ici, on s'entraîne ensemble, on finit ensemble. L'entraide et le respect d'autrui sont les maîtres mots! Vous ne ferez jamais deux fo...
CrossFit 978 Home
Membership Information and Rates. Membership Information and Rates. March 21, 2018. With the storm coming in overnight, the projections are that it will be at its’ most intense during the morning hours. I do not trust weather people so I will go by what I see when I look out the window in the morning. Please check here before leaving the house in the morning just in case we do cancel. This will be our last GOAT day before going back to regular Thursday workouts next week. On the Minute x 20. Page 1 of 650.
CrossFit 979
News & Articles. CrossFit 979is a community ofpeople with the common focusof acheiveing goals. We offerfun and dynamic classes led by talented, dedicated, and successful coaches who provide proven results to their athletes. Like CF979 on Facebook. Follow CF979 on Twitter. Follow CF979 on Instagram. Ready to get started? Claim your free week trial to try out our programs, get a feel for the gym and join in with the crew! Designed by Elegant Themes.
DOMAIN ERROR
Box Ally - Website - Disabled
This Website has been disabled. Us with any questions.
CrossFit Gym Indianapolis -Get Healthy & Fit - Click Here
Experience Vibrant, Friendly Fitness. Free Classes Each Week - Call Us Now! CrossFit Gym Indianapolis Area. CrossFit gyms near Indianapolis are very familiar with Crossfit 9 Degrees. CrossFit 9 Degrees is located closeby in Brownsburg, Indiana. It was founded by personal trainer and custom programmer, Zach Holaday. Zach is the creator of the “9 Degrees” name concept. The mission at 9 Degrees is to convey the highest quality strength and conditioning program to people of all ages and backgrounds. We t...
CF9J – CrossFit 9 de Julho • São Carlos • SP
Pular para o conteúdo. O CrossFit é um programa de treinamento de força e condicionamento físico geral baseado em movimentos funcionais, feitos em alta intensidade e constantemente variados. Normalmente esses movimentos se enquadram em três classes: Peso. Toda manipulação de carga externa, como levantamento de peso olímpico ou kettlebell) , Ginásticos. Todo movimento com peso corporal, como ginástica olímpica ou calistenia) e Cíclicos. AS 10 CAPACIDADES FÍSICAS. Porém, utilizamos também técnicas e equipa...
