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Workout Of the Day

Workout Of the Day. Friday, January 05, 2007. Practice something you aren't good at, and something you are good at. Just have Fun! Posted by Dutch at 1:55 PM. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM.

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Workout Of the Day. Friday, January 05, 2007. Practice something you aren't good at, and something you are good at. Just have Fun! Posted by Dutch at 1:55 PM. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM.

<META> KEYWORDS

1 its friday

2 have fun

3 0 comments

4 happy new year

5 7 rounds

6 7 wall ball

7 7 burpees

8 5 pull ups

9 10 push ups

10 for 20 minutes

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its friday,have fun,0 comments,happy new year,7 rounds,7 wall ball,7 burpees,5 pull ups,10 push ups,for 20 minutes,5 sets,handstand push ups,deadlift bodyweight,pull ups,strong work gene,crossfit total,the total,deadlift 1,shoulder press 1,squat 1,links

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Workout Of the Day | crossfitaandmwod.blogspot.com Reviews

https://crossfitaandmwod.blogspot.com

Workout Of the Day. Friday, January 05, 2007. Practice something you aren't good at, and something you are good at. Just have Fun! Posted by Dutch at 1:55 PM. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM.

INTERNAL PAGES

crossfitaandmwod.blogspot.com

1

Workout Of the Day: 2007!

http://www.crossfitaandmwod.blogspot.com/2007/01/2007.html

Workout Of the Day. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. An easy Holiday workout. Cindy. One for the ladies. Getting some use out of our pullup bars! Parkour Challenge # 4.

2

Workout Of the Day: One for the ladies.

http://www.crossfitaandmwod.blogspot.com/2006/12/one-for-ladies.html

Workout Of the Day. Monday, December 11, 2006. One for the ladies. 25 Medicineball clean and Jerk. 20 Jumping ring dips. Check it out here. There were some amazing women at the cert in san diego as you can see here. Thank you for a great time! Posted by Dutch at 2:37 PM. Getting some use out of our pullup bars! Parkour Challenge # 4.

3

Workout Of the Day: Tuesdays WOD

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Workout Of the Day. Monday, November 27, 2006. Squat Clean 95 lbs. Posted by Dutch at 11:00 AM. Getting some use out of our pullup bars! Parkour Challenge # 4.

4

Workout Of the Day: An easy Holiday workout. Cindy

http://www.crossfitaandmwod.blogspot.com/2006/12/easy-holiday-workout-cindy.html

Workout Of the Day. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM. One for the ladies. Getting some use out of our pullup bars! Parkour Challenge # 4.

5

Workout Of the Day: December 2006

http://www.crossfitaandmwod.blogspot.com/2006_12_01_archive.html

Workout Of the Day. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM. Thursday, December 14, 2006. 5 rounds of 10 each. Best time so far 10:48 by Gene. Posted by Dutch at 7:02 PM. Tuesday, December 12, 2006. For clarification read this. Post totals to comments:. Posted by Dutch at 6:10 PM. Monday, December 11, 2006.

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crossfitaandm.blogspot.com

CrossFit A&M: December 2006

http://crossfitaandm.blogspot.com/2006_12_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, December 19, 2006. Merry Christmas to us! Can you tell the difference? Merry Christmas and Happy New Year everyone. See you in the 2007! Posted by Dutch @ 1:19 PM. Monday, December 18, 2006. I will be out of town till January 1st. Crossfit A&M will be open. Matt will be teaching all classes during the break. Marshall might even show up. If you have any questions please call. 979 492 7014. S most successful athl...

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CrossFit A&M: September 2006

http://crossfitaandm.blogspot.com/2006_09_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Saturday, September 30, 2006. FGB results and Pictures. This morning was amazing! Thank you everyone for coming to Austin. I also want to personally thank Crossfit Central for all their hard work to put this together. Thanks Jeremy, Cary! It was awesome to meet everyone and i wish everyone the best! Posted by Dutch @ 4:06 PM. Thursday, September 28, 2006. Fight Gone Bad In Austin. Posted by Dutch @ 12:15 PM. Anyone who ...

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CrossFit A&M: August 2006

http://crossfitaandm.blogspot.com/2006_08_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Thursday, August 31, 2006. We got this awesome box, we just don't know what to do with it. Just so ya'll can see, i had to drag the tire also! If you haven't been by yet you better call. Posted by Dutch @ 3:48 PM. Wednesday, August 30, 2006. The Iron Cross, Kinda, and the craziest Chicken you have ever seen. It doesn't even have wings or feathers. Posted by Dutch @ 8:55 AM. Monday, August 28, 2006. This is Crossfit A&M.

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CrossFit A&M: February 2007

http://crossfitaandm.blogspot.com/2007_02_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, February 13, 2007. Check out our new Website. www.CrossfitATM.com. This site will remain as a backup so don't forget about it. Posted by Dutch @ 9:01 AM. It may be cold outside, but its HOT inside! It is getting Colder! Crossfit Challenge March 3rd!

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CrossFit A&M: October 2006

http://crossfitaandm.blogspot.com/2006_10_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Monday, October 30, 2006. Next FREE Group Workout Sat. Nov. 4. I know you have missed it, so its back. Saturday Morning FREE Workout. The workout will start at 9AM. We have organized and added some new equipment. Bring your friends and family out and have some fun! Email or call for directions. Posted by Dutch @ 7:42 AM. Saturday, October 28, 2006. New Stuff and Clean Gym. Trapeze, Pull Up bars, and Monkey Bars. We will...

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CrossFit A&M: November 2006

http://crossfitaandm.blogspot.com/2006_11_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Thursday, November 30, 2006. Posted by Dutch @ 9:33 AM. Tuesday, November 28, 2006. The new Monday Wednesday class will be at 6:30 AM. Posted by Dutch @ 10:08 AM. Monday, November 27, 2006. We are starting a new Crossfit class on Monday and Wednesday mornings at 6:30 AM. Let me know if you are interested. All levels are welcome. First class is free! Come check us out! Posted by Dutch @ 10:06 AM. Posted by Dutch @ 7:31 PM.

crossfitaandm.blogspot.com

CrossFit A&M: January 2007

http://crossfitaandm.blogspot.com/2007_01_01_archive.html

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. Thursday, January 25, 2007. Add one to each on each set until failure of one exercise. Then work back to the beginning. See you Saturday at 10am! Posted by Dutch @ 10:36 AM. Friday, January 19, 2007. Pull ups (Kipp...

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Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528. Tuesday, February 13, 2007. Check out our new Website. www.CrossfitATM.com. This site will remain as a backup so don't forget about it. Posted by Dutch @ 9:01 AM. Monday, January 29, 2007. Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11. Posted by Dutch @ 10:24 AM. Thursday, January 25, 2007. Friday, January 19, 2007.

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Workout Of the Day

Workout Of the Day. Friday, January 05, 2007. Practice something you aren't good at, and something you are good at. Just have Fun! Posted by Dutch at 1:55 PM. Monday, January 01, 2007. Who is that young lady streaking down the road? Posted by Dutch at 12:33 PM. Monday, December 18, 2006. An easy Holiday workout. Cindy. Stay active for the Holiday. There is no excuse to not get out and do something this holiday season. Take the family with you and enjoy the warm weather. Posted by Dutch at 12:33 PM.

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