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CrossFit AkureyriÞar sem hið venjulega er gert óvenjulega vel
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Þar sem hið venjulega er gert óvenjulega vel
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Þar sem hið venjulega er gert óvenjulega vel
crossfitakureyri.blogspot.com
CrossFit Akureyri: September 2011
http://crossfitakureyri.blogspot.com/2011_09_01_archive.html
Þar sem hið venjulega er gert óvenjulega vel. Föstudagur 30. sept. Snörun 5x3 Hóflegar þyngdir! Gerum vel - þyngjum síðan . 5x hné í olnboga. 2x stigi hverja tr. Hratt hratt hratt! Fimmtudagur 29. sept. 15x Burpees (má prófa 5kg vesti). Miðvikudagur 28. sept. 2-4-6-8-.o.s.fv. Þriðjudagur 27. sept. 20x snörun m/handlóð hæ. og vi. Þið veljið annað hvort hlaup eða róður. 5ox DU eða 200x venjuleg. 5x stigi önnur hver. 6x6x power clean squat mín milli setta. 6x6x jerk mín milli setta. 30x hné í olnboga. Fimmt...
CrossFit Akureyri: Sunnudagur 1. maí
http://crossfitakureyri.blogspot.com/2012/07/sunnudagur-1-mai.html
Þar sem hið venjulega er gert óvenjulega vel. Sunnudagur 1. maí. Æfing dagsins verður í fríi út júlímánuð . Fólk er mikið í frí frá þessum degi og fram að Verslunarmannahelgi þannig að við skellum okkur í frí líka :-). Njótið ykkar í fríinu! Subscribe to: Post Comments (Atom). Location: Bugðusíða 1, 603 Akureyri. View my complete profile.
CrossFit Akureyri: September 2012
http://crossfitakureyri.blogspot.com/2012_09_01_archive.html
Þar sem hið venjulega er gert óvenjulega vel. Mánudagur 10. september. Fimmtudagur 6. september. Mánudagur 3. september. Subscribe to: Posts (Atom). Location: Bugðusíða 1, 603 Akureyri. View my complete profile.
CrossFit Akureyri: March 2012
http://crossfitakureyri.blogspot.com/2012_03_01_archive.html
Þar sem hið venjulega er gert óvenjulega vel. Föstudagur 30. mars. Push press 10x Front sq. 8x Thrusters 6x. Kb-sveiflur 10x SDHP 10x kv uppsetur 10x. Uppt vítt gr. 10x Uppt. þr. undir.gr. 10x Armb 10x. Fimmtudagur 29. mars. Miðvikudagur 28. mars. Hvíld milli spr. láta bretti ganga 300m. 15 umferðir í stiga. Þriðjudagur 27. mars. Snörun m/handl. hæ. Snörun m/handl. vi. Bæta við endurtekningu í hverjum hring . Mánudagur 26. mars. Föstudagur 23. mars. 3 Kviðæf klippa 5x. 5 Tá í rá 5x. Víxlhopp yfir bekk 20x.
CrossFit Akureyri: July 2012
http://crossfitakureyri.blogspot.com/2012_07_01_archive.html
Þar sem hið venjulega er gert óvenjulega vel. Sunnudagur 1. maí. Æfing dagsins verður í fríi út júlímánuð . Fólk er mikið í frí frá þessum degi og fram að Verslunarmannahelgi þannig að við skellum okkur í frí líka :-). Njótið ykkar í fríinu! Subscribe to: Posts (Atom). Location: Bugðusíða 1, 603 Akureyri. View my complete profile.
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CrossFit AirOne | CrossFit on Shaw AFB
CrossFit on Shaw AFB. Stay updated via RSS. CrossFit AirOne is now at Shaw AFB! See you out there! Welcome to the home of CrossFit AirOne. We are a group of dedicated CrossFitters stationed at Shaw AFB. We are dedicated to growing the CrossFit community here on base by introducing our fellow airmen and soldiers to functional training with functional movements. In order to do this safely, we, as a community, focus. S, first and foremost, on proper form. The first rep should look just like the last.
Crossfit POW - Crossfit POW
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Crossfit AKA | CrossFit AK Amsterdam
PREMIUM BOX OF AMSTERDAM. BE PART OF THE FAMILY. WHY CROSSFIT AK AMSTERDAM? Wij streven ernaar om uit elke atleet het maximale te halen, dit doen wij door onderdelen zoals Olympisch liften, Gymnastics en interval training effectief te gebruiken. We begeleiden huismoeders, topsporters, politieagenten, wedstrijdvechters en iedereen die zowel fysiek als mentaal het maximale uit zijn of haar vermogen wil halen. CrossFit AK Amsterdam kijkt ernaar uit je te begeleiden! August 15, 2015. 20 clean 42,4/30 kg.
Get Fat or Get Fit?
CrossFit Akron's Weight Loss Challenge Blog. Tuesday, June 3, 2014. I AM CrossFit Breakthrough Event. Aimee and Doug's loving the transformation at CrossFit Akron. Saturday, October 19, 2013. Monday, September 16, 2013. Turkish get up with a keg. Tuesday, April 3, 2012. I AM CrossFit Akron: Lynn Green. Stick with it. She knows how tough it can be somedays, but it's worth it. Don't give up and soon enough it will become a lifestyle change. Way to go, Lynn! Labels: I AM CrossFit Akron Challenge.
CrossFit Akron, CrossFit Workouts in Akron, Ohio FP Fitness
About CrossFit Akron North. Why CrossFit Akron North! What is CrossFit Akron North! CrossFit will make you faster, stronger and help you do more with your life! Whether you’re interested in losing body fat, gaining performance, increasing athletic ability, better sleep, or more energy CrossFit Akron North is here. High Intensity workouts, Get Motivated, Results are Earned! CrossFit Akron North is the Premier CrossFit Facility in the Northeast Ohio Region. Is of Unparalleled Excellence. CrossFit Akron Nor...
CrossFit Akureyri
Þar sem hið venjulega er gert óvenjulega vel. Mánudagur 10. september. Fimmtudagur 6. september. Mánudagur 3. september. Sunnudagur 1. maí. Æfing dagsins verður í fríi út júlímánuð . Fólk er mikið í frí frá þessum degi og fram að Verslunarmannahelgi þannig að við skellum okkur í frí líka :-). Njótið ykkar í fríinu! Fimmtudagur 28. júlí. 30-40 mín. hjólreiðatúr. Sund 1 km, frjáls aðferð. Horfa á Evrópumeistaramótið í frjálsíþróttum :) (á Eurosport, DR og SVT). Miðvikudagur 27. júní. FILTHY FIFTY : ).
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Pièces détachées casque Arai. Visière et écran moto Arai. Best of casques moto Arai. Casques Cross and Enduro Arai. Mocassins and Chaussures bateau. Chaussures à semelle plateforme. Femme Manteaux et blousons. Femme T-Shirts et Tops. Homme Manteaux et blousons. Sac à dos et Banane. Homme T-Shirts et Tops. Pièces détachées casque Arai. Visière et écran moto Arai. Best of casques moto Arai. Casques Cross and Enduro Arai. Mocassins and Chaussures bateau. Chaussures à semelle plateforme. Sac à dos et Banane.
My BOX
CrossFit Alabaster is a strength and conditioning facility that develops individuals and athletes to reach varying levels of fitness through constantly varied functional movements executed at high intensity. We are located at 100 Wellington Manor Court, Suite 100, Alabaster, AL in a 3,800 square foot warehouse gym that is 100% CrossFit. Our training methods produce tangible results for all levels of fitness; from children to grandparents, and everything in between. You can reach us at 205-451-2955.
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Montserrat Alajuela Costa Rica Tel. (506) 2440-4629. BIENVENIDOS A CROSSFIT ALAJUELA. Marca registrada y el único autorizado para certificar Centros de entrenamiento CrossFit a nivel mundial en donde requieren instructores certificados y avalados por la marca. CrossFit Alajuela. Sede en Planet Gym. Siempre preocupados por contar con los especialistas de las diferentes disciplinas deportivas en pro del bienestar de nuestros clientes. Nuevas clases de CrossFit Kids! México D.F.
Homepage - CrossFit Al Asad
News & Events. Membership Terms & Conditions. Ready to Change your Life? We’ll make it our focus to align your goals with ours. Our team of dedicated professionals is committed to providing a dynamic experience by integrating leading and diversified fitness techniques into your workouts. GET STARTED WITH YOUR FREE INTRO. Improve people’s physical, emotional, mental health so they may exponentially improve communities they live and work in. Get Started with your Free Intro. Get in the best shape.
CrossFit Alaska | Anchorage AK CrossFit Alaska in 99515 | Home
9191 Old Seward Hwy. Anchorage, AK 99515. The live announcement of the 18.5 Open workout is at 4PM! Following the live announcement, we will hold the Open Raffle for registered CFAK athletes and post the announcement of the winners on our social media pages! 1) Coach Led Mobility. 2) “Goat Day”. On the Minute x 20Odd Minutes: Movement 1. Even Minutes: Movement 2. AK" data-content=" style="height: 520px;". 9191 Old Seward Hwy. Anchorage , AK 99515. AK" data-content=" style="height: 180px;".
