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CrossFit and Fearless – Your Neighborhood Gym!

Since 2008 we have been your South Congress (SoCo) neighborhood gym. We have a great community at CrossFit & Fearless, from the passionate members to the...

http://www.crossfitandfearless.com/

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CrossFit and Fearless – Your Neighborhood Gym! | crossfitandfearless.com Reviews
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Since 2008 we have been your South Congress (SoCo) neighborhood gym. We have a great community at CrossFit & Fearless, from the passionate members to the...
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CrossFit and Fearless – Your Neighborhood Gym! | crossfitandfearless.com Reviews

https://crossfitandfearless.com

Since 2008 we have been your South Congress (SoCo) neighborhood gym. We have a great community at CrossFit & Fearless, from the passionate members to the...

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CrossFit and Fearless » WOD

http://www.crossfitandfearless.com/wod

Saturday, August 27, 2016. August 20, 2016. CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) [Partner Workout] 30 Min. AMRAP 1000 M Row 50 Box Jumps (24″/20″) 100 Double UndersScore: Rounds & Reps Level 1: Triple Reps for DU with Singles. Friday, August 26, 2016. August 20, 2016. Thursday, August 25, 2016. August 20, 2016. Wednesday, August 24, 2016. August 20, 2016. Tuesday, August 23, 2016. August 20, 2016. CrossFit and Fearless – CrossFIT Single- Leg Box Step-Ups (3 x 8) (R/L) 3...

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CrossFit and Fearless » What is CrossFit?

http://www.crossfitandfearless.com/what-is-crossfit

FITNESS. MADE IN AMERICA. World Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlifts, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. TRY US FOR FREE.

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CrossFit and Fearless » About

http://www.crossfitandfearless.com/about

What Makes Us Different. CrossFit and Fearless was one of the original CrossFit gyms in the Austin area and has stood the test of time. Our one of a kind approach guides and supports our athletes through their CrossFit journey to help them reach their optimum level of health. Here, people of all fitness levels come together, test their limits, and grow stronger every day. CrossFit and Fearless promotes physical and mental strength, community and teamwork. Head Coach Brooke Iglesias.

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CrossFit and Fearless » About

http://www.crossfitandfearless.com/about-soco

What Makes Us Different. CrossFit and Fearless was one of the original CrossFit gyms in the Austin area and has stood the test of time. Our one of a kind approach guides and supports our athletes through their CrossFit journey to help them reach their optimum level of health. Here, people of all fitness levels come together, test their limits, and grow stronger every day. CrossFit and Fearless promotes physical and mental strength, community and teamwork. Head Coach Brooke Iglesias.

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CrossFit and Fearless » Get Started/Drop In

http://www.crossfitandfearless.com/get-started

New to CrossFit or Looking for Gym? We’d love for you to stop by and try a class on us. Bring your ID, water bottle, tennis shoes, and your game face. Simple as that. Whether you are visiting Austin for a concert, F1 or to meet up friends. Join us while you are in town. Our drop in rate is $20/class. Use the Form below to Sign Up Online and Register for a Class.

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Useful Links - Crossfit Camp Mabry

http://crossfitcampmabry.com/useful-links

Cyclone Speed Rope by Matt Clark. Crossfit Camp Mabry on Facebook. Double Under Jump Rope Success in 5 Steps Article. Click here for body weight workouts. Nutrition Data, Know What You Eat. Eat Wild: List of Local Pastured Meat and Dairy Products. Our Full Plate – Paleo Recipes. Friends of Crossfit Camp Mabry. M-F 0645-0750 and 1150-1300 M-W 1630-1730 …. New to the site? Learn how to start.

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CrossFit and Fearless – Your Neighborhood Gym!

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