crossfitasylum.blogspot.com

CrossFit Asylum

Wednesday, October 14, 2009. Currently the new site is located at www.asylum.sitesasrx.com. I imagine by the end of today this will be changed to www.crossfitasylum.com. New wod will be posted on the new site. Tuesday, October 13, 2009. 8, 200m runs. Strategize and break up however you would like. Monday, October 12, 2009. 3 attempts for a 1RM of each:. If you've signed up for the assault the beach challenge please get your money in this week! Friday, October 9, 2009. Saturdays class is at 2pm, not noon!

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CrossFit Asylum | crossfitasylum.blogspot.com Reviews

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Wednesday, October 14, 2009. Currently the new site is located at www.asylum.sitesasrx.com. I imagine by the end of today this will be changed to www.crossfitasylum.com. New wod will be posted on the new site. Tuesday, October 13, 2009. 8, 200m runs. Strategize and break up however you would like. Monday, October 12, 2009. 3 attempts for a 1RM of each:. If you've signed up for the assault the beach challenge please get your money in this week! Friday, October 9, 2009. Saturdays class is at 2pm, not noon!

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1 new website

2 posted by

3 crossfit asylum

4 2 comments

5 5 comments

6 crossfit total

7 back squat

8 shoulder press

9 deadlift

10 4 comments

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CrossFit Asylum | crossfitasylum.blogspot.com Reviews

https://crossfitasylum.blogspot.com

Wednesday, October 14, 2009. Currently the new site is located at www.asylum.sitesasrx.com. I imagine by the end of today this will be changed to www.crossfitasylum.com. New wod will be posted on the new site. Tuesday, October 13, 2009. 8, 200m runs. Strategize and break up however you would like. Monday, October 12, 2009. 3 attempts for a 1RM of each:. If you've signed up for the assault the beach challenge please get your money in this week! Friday, October 9, 2009. Saturdays class is at 2pm, not noon!

INTERNAL PAGES

crossfitasylum.blogspot.com

1

CrossFit Asylum: 091001

http://crossfitasylum.blogspot.com/2009/10/091001.html

Friday, October 2, 2009. October 2, 2009 at 1:24 PM. 125 finish, dont remember rest exactly! Subscribe to: Post Comments (Atom). NEW EVENING CLASS TIMES*. 6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message. 7:45am, 8:45am, 10:00am, noon, * 5:00pm, 6:00pm*. 12:30pm (this class is free for anyone who wants to check us out). Crossfit Level 2 trainer. Currently out of the country). View my complete profile.

2

CrossFit Asylum: September 2009

http://crossfitasylum.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. 250m row (this is intended to be an all out sprint). 16 weighted walking lunges, 25/35lb dumbbells. Rest 3 minutes between rounds. For every second each subsequent row is slower than the first, do 1 dumbbell thruster. Tuesday, September 29, 2009. 3 rounds for time of:. 21 overhead squats, 95lb. Monday, September 28, 2009. 3 rounds for time of:. 10 hang power cleans, 95/135. Sunday, September 27, 2009. 800m run or 1000m row. 200m partner carry or kb carry. Wednesday, Septemb...

3

CrossFit Asylum: New Website!!!!

http://crossfitasylum.blogspot.com/2009/10/new-website.html

Wednesday, October 14, 2009. Currently the new site is located at www.asylum.sitesasrx.com. I imagine by the end of today this will be changed to www.crossfitasylum.com. New wod will be posted on the new site. October 14, 2009 at 4:04 PM. Tried both websites and neither are coming up. October 15, 2009 at 7:05 AM. Did back squat drop sets. Max reps at 275lbs down to 155lbs. Dropped 20lbs each time. Rested 3-5 seconds between sets. My legs hurt. Subscribe to: Post Comments (Atom). NEW EVENING CLASS TIMES*.

4

CrossFit Asylum: 091002

http://crossfitasylum.blogspot.com/2009/10/091002.html

Friday, October 2, 2009. Kettlebell swings, 1 pood. October 2, 2009 at 5:28 PM. 10:24, pushups on parallettes. Previous pr, 8:52. Parallettes were definetly harder. October 8, 2009 at 11:59 AM. 30mins-but I did my double-unders! Subscribe to: Post Comments (Atom). NEW EVENING CLASS TIMES*. 6:45am) Give me a heads up if you want to go at this time. I prob won't be there unless I get a phone call or text message. 7:45am, 8:45am, 10:00am, noon, * 5:00pm, 6:00pm*. Crossfit Level 2 trainer.

5

CrossFit Asylum: October 2009

http://crossfitasylum.blogspot.com/2009_10_01_archive.html

Wednesday, October 14, 2009. Currently the new site is located at www.asylum.sitesasrx.com. I imagine by the end of today this will be changed to www.crossfitasylum.com. New wod will be posted on the new site. Tuesday, October 13, 2009. 8, 200m runs. Strategize and break up however you would like. Monday, October 12, 2009. 3 attempts for a 1RM of each:. If you've signed up for the assault the beach challenge please get your money in this week! Friday, October 9, 2009. Saturdays class is at 2pm, not noon!

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crossfitasylum.blogspot.com

CrossFit Asylum

Wednesday, October 14, 2009. Currently the new site is located at www.asylum.sitesasrx.com. I imagine by the end of today this will be changed to www.crossfitasylum.com. New wod will be posted on the new site. Tuesday, October 13, 2009. 8, 200m runs. Strategize and break up however you would like. Monday, October 12, 2009. 3 attempts for a 1RM of each:. If you've signed up for the assault the beach challenge please get your money in this week! Friday, October 9, 2009. Saturdays class is at 2pm, not noon!

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