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CrossFit SydneyThe CrossFit Method in Sydney Australia
http://crossfitaustralia.blogspot.com/
The CrossFit Method in Sydney Australia
http://crossfitaustralia.blogspot.com/
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CrossFit Sydney | crossfitaustralia.blogspot.com Reviews
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The CrossFit Method in Sydney Australia
crossfitaustralia.blogspot.com
CrossFit Sydney: October 2011
http://crossfitaustralia.blogspot.com/2011_10_01_archive.html
The CrossFit Method in Sydney Australia. Monday, October 31, 2011. 32 McCauley St Alexandria 2015 Sydney. Is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals. Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete,outdoor pursuits,daily life and rehabilitation from injury. Unlimited Membership $55 per week. Access all Areas for Program Session Work outs*.
CrossFit Sydney: November 2013
http://crossfitaustralia.blogspot.com/2013_11_01_archive.html
The CrossFit Method in Sydney Australia. Friday, November 29, 2013. CrossFit Sydney 32 McCauley St Alexandria 2015 Sydney Quality Strength and Conditioning Instruction. CrossFit Sydney / Cinder Weight Lifting Club. Links to this post. Subscribe to: Posts (Atom). CrossFit Sydney Main Site. Catalyst Athletics/ Performance Menu. Mike's Gym O lift Specific WOs. CrossFit Sydney 32 McCauley St Alexandria 2015 Syd.
CrossFit Sydney: CrossFit Sydney "The CF Method"
http://crossfitaustralia.blogspot.com/2010/10/crossfit-sydney-cf-method.html
The CrossFit Method in Sydney Australia. Sunday, October 24, 2010. CrossFit Sydney "The CF Method". Choose ONE of the Following Sports:. Swim: 3x350y/m, 2 min Recoveries, Best possible pace. Bike: 3x5k, 2 min Recoveries, Best possible pace. Run: 3x1000m, 2 min Recoveries, Best possible pace. C2: 2x1200m, 2 min Recoveries, Best possible pace. 78% x 3 x 10. 93% (of snatch) x 3 x 2. 103% x 3 x 1. Diet: nutrition is the fuel for fitness and health. Http:/ www.i-bata.com. Subscribe to: Post Comments (Atom).
CrossFit Sydney: January 2012
http://crossfitaustralia.blogspot.com/2012_01_01_archive.html
The CrossFit Method in Sydney Australia. Tuesday, January 31, 2012. 32 McCauley St Alexandria 2015 Sydney. Quality Strength and Conditioning Instruction. Supplements are just that, a supplement to your food intake. It is wise to first clean up your lifestyle and dietary influences before embarking (and dropping a load of cash) on a large intake of isolated vitamins minerals and amino acids. Do you have specific sports related goals? Are health, vitality and enjoyment of a variety of pastimes important?
CrossFit Sydney: CrossFit Sydney "WOD?"
http://crossfitaustralia.blogspot.com/2010/10/crossfit-sydney-wod.html
The CrossFit Method in Sydney Australia. Sunday, October 17, 2010. Clean, 1 rep. Bench press, 1 rep. Overhead squat, 1 rep. Clean is from the ground, power or squat. Choose ONE of The Following Sports:. Cover as much distance as possible. 80% x 1 x 5. 80% x 1 x 5. 80% x 5 x 5. 3 sets; no rest:. 15 KB swings (wide stance, feet straight forward). WOD stands for Work Out of the Day. The work out of the day as written or as recommended is to complete the task as per the instructions. Can't do the WOD as Rxed?
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lifeis CrossFit: Games Fever
http://lifeiscrossfit.blogspot.com/2009/05/games-fever.html
Saturday, May 9, 2009. 3rounds of 21-15-9 reps. This workout requires you to choose enough resistance on the lifts so that you cant easily exceed the reps prescribed in one go. Post time/feedback to comments. Posted by CrossFit Penrith. May 9, 2009 at 8:31 AM. Full Workout: Today I managed. 20Kg Kettlebell, Swings and SDHP, 2nd highest box. All Up: 20Min 20Sec today. I would like to have gone the 24Kg Kettlebell on SDHP and the highest box even just for step ups. Next time! May 9, 2009 at 9:14 AM. Awesom...
lifeis CrossFit: All Thrutched up!!!
http://lifeiscrossfit.blogspot.com/2009/05/all-thrutched-up.html
Wednesday, May 13, 2009. 12 D/B Push-press 20kg/15kg. Post times to comments. Posted by CrossFit Penrith. May 13, 2009 at 11:10 AM. 21kb Swings 3 @20kgs 1 @24kg. Awesome workout. Thanks to everyone who came along and joined in for the fun! See you all soon. May 13, 2009 at 11:13 AM. 2543 as RXD Awesome group. I love the looks we get whilst smashing out our WOD's in GLOBO land. May 13, 2009 at 11:22 AM. This comment has been removed by the author. May 13, 2009 at 11:23 AM. 2535 16kg-KB and 9KG D/Bells.
lifeis CrossFit: Lynne's CARNAGE!!
http://lifeiscrossfit.blogspot.com/2009/05/lynnes-carnage.html
Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. May 18, 2009 at 12:05 PM. 1658 Used 10kg D/Bells. "Note to self; DON'T hit stop button half way through run" Great smashing with awesome athletes. Great work girls. May 18, 2009 at 12:12 PM. 1701 Used 10kg D/Bells. Will use 12.5kg next time and run faster. May 18, 2009 at 12:25 PM. 1509 Using 12.5kg D/Bells. When the going gets tough the tough get going and that workout was TOUGH! May 18, 2009 at 12:27 PM. May 18, 2009 at 12:30 PM.
lifeis CrossFit: May 2009
http://lifeiscrossfit.blogspot.com/2009_05_01_archive.html
Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Please go to http:/ crossfitpenrith.blogspot.com/. Posted by CrossFit Penrith. 5 Rounds For Time. 5 Rounds for time:. Post time to comments. Posted by CrossFit Penrith. Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post ti...
lifeis CrossFit: Uno, Dos, Tres, VAMOS!!!
http://lifeiscrossfit.blogspot.com/2009/05/squat-clean.html
Thursday, May 14, 2009. Uno, Dos, Tres, VAMOS! Taz from CFNZ showing how its done. Here's a great link to which demonstrates why we should practice the Clean http:/ www.youtube.com/watch? 10Reps Squat Clean 60kg/40kg. Etc,etc, until you get down to 1Rep. Post time to comments. Posted by CrossFit Penrith. May 14, 2009 at 8:48 AM. 1146 @ 25kg. Will go harder on run next time. Cant let Lynne beat me. Awesome workout :-). May 14, 2009 at 8:53 AM. May 14, 2009 at 9:19 AM. May 14, 2009 at 7:32 PM.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day_16.html
Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post loads and rounds to comments. I thought id put together something about those funny Acronyms and abbreviations we use. Workout of the Day. As Requested, as written.WOD done without any adjustments. As many Rounds as possible. Posted by CrossFit Penrith. May 16, 2009 at 9:13 PM. Subscribe to: Post Comments (Atom). 5 Rounds For Time.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day.html
Sunday, May 3, 2009. Practice a new skill. Posted by CrossFit Penrith. Subscribe to: Post Comments (Atom). When we Workout and how much it Costs. We Have Changed Names to CrossFit Penrith. 5 Rounds For Time. Uno, Dos, Tres, VAMOS! View my complete profile.
lifeis CrossFit: For Time
http://lifeiscrossfit.blogspot.com/2009/05/for-time.html
Tuesday, May 5, 2009. 10 pull ups / 10 Thrusters. 10 pull ups / 10 Thrusters / 10 push ups. 10 pull ups / 10 Thrusters / 10 push ups / 10 burpee. 10 pull ups / 10 Thrusters / 10 push ups / 10 burpee. 10 pull ups / 10 Thrusters / 10 push ups. 10 pull ups / 10 squats. Post time to comments. Posted by CrossFit Penrith. May 5, 2009 at 8:10 AM. 1620 "I think" Pullups soooo hard. Great way to start the day. May 5, 2009 at 8:46 AM. May 7, 2009 at 8:27 PM. Either 18.29 or 19.29. Subscribe to: Post Comments (Atom).
lifeis CrossFit: Killer
http://lifeiscrossfit.blogspot.com/2009/05/killer.html
Friday, May 15, 2009. 15 x Weighted Lunges (Each Leg) 20kg (15kg). 15 x Kettle Bell Swings 24kg (16kg). 15 x Push Ups. Post Time to Comments. Posted by CrossFit Penrith. May 15, 2009 at 1:12 PM. This was a killer for me. I have CHICKEN LEGS and the extra weight in the lunges was murder. Thank you to Veronica and Ivana for SMASHING me! And Glenn for chasing me on the last round, which motivated me to pick up my game to move forward haha. See you all again soon! May 15, 2009 at 2:07 PM. 5 Rounds For Time.
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crossfitauckland.wordpress.com
CrossFit Auckland | Forging Elite Fitness
8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.
CrossFit Audace Trieste
Cos’è il crossfit. Presa bilancere CrossFit Audace. COS’È IL CROSSFIT? Il CrossFit è uno sport e programma di rafforzamento e condizionamento fisico, creato da Greg Glassman, per aiutare le persone a conquistare un benessere completo e generale. Il programma di CrossFit si concentra su una serie di movimenti funzionali eseguiti ad alta intensità che cambiano costantemente, per raggiungere una prestanza fisica totale e rendere le persone pronte a ogni genere di sfida fisica. 21 febbraio, 2016. Plva 011729...
CrossFit Augusta | Evans, GA 30809
Athlete of the Month. Designed using Homestead website templates. Create a website today. Welcome to CrossFit Augusta. We have over 11,000 square feet of combined workout space - the largest in the CSRA! Not only are we equipped inside - but also offer over 4,000 square feet of outside training space. CrossFit Augusta 4408 Evans to Lock Road, Evans, GA 30809. Just a few reminders:. Congrats to Stephani and Mario for being selected as. Athletes of the Month. The next Community WOD is TBD.
CROSSFIT AUKKA | Crossfit Aukka
06:00 AM - 08:00 AM 05:30 PM - 06:30 PM 07:30 PM - 08:30 PM. 06:00 AM - 08:00 AM 06:30 PM - 07:30 PM 8:30 PM. 06:00 AM - 08:00 AM 05:30 PM - 06:30 PM 07:30 PM - 08:30 PM. 06:00 AM - 08:00 AM 06:30 PM - 07:30 PM 8:30 PM. 06:00 AM - 08:00 AM 05:30 PM - 06:30 PM 07:30 PM - 08:30 PM. 08:00 AM - 10:00 AM. 511) - 998 269 836. Av Prolongación Iquitos cdra 21, Lince - Colegio Melitón Carvajal Lima, Perú. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. Durante el...
CrossFit Austin
CrossFit Austin offers a variety of fitness programs to meet your specific health and fitness goals. We pride ourselves on incredible results, enjoyable experiences, and lasting relationships with all of our athletes regardless of fitness level. We care about, and celebrate all of our athletes accomplishment inside and outside the gym! CrossFit Austin’s staff of coaches is unequaled anywhere in Austin, TX. At CrossFit Austin, we offer a variety of programs to meet your specific goals. I’ve had a blast ge...
crossfitaustralia.blogspot.com
CrossFit Sydney
The CrossFit Method in Sydney Australia. Friday, November 29, 2013. CrossFit Sydney 32 McCauley St Alexandria 2015 Sydney Quality Strength and Conditioning Instruction. CrossFit Sydney / Cinder Weight Lifting Club. Links to this post. Tuesday, January 31, 2012. 32 McCauley St Alexandria 2015 Sydney. Quality Strength and Conditioning Instruction. Supplements are just that, a supplement to your food intake. Do you have specific sports related goals? Are your goals competition based or body image based?
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Our facility offers 7,000 square feet of open space. We offer CrossFit Group Classes to suit even the busiest schedule. Our Coaches and Partners. Meet our coaches and partners. We are the proud host facility for the North East Grid League and the official training facility of the National Pro Grid League (NPGL) team The Boston Iron. We will be happy to answer any questions. For an up to date list of offerings and class times. 661 Pleasant Street Norwood, Massachusetts 02062.
CrossFit Autonomy | Highland Park and Deerfield, IL | CrossFit Gym
Skip to primary content. Skip to secondary content. CrossFit Kids and CrossFit Teens. Running, Triathlon & Endurance. Workouts for the Road. Small Classes. Expert Coaching. Better than personal training. What makes CrossFit Autonomy different? Just about everything. We start with what's best about CrossFit: the supportive community that encourages people of all ability levels to. Keep up to date on all the articles we post and any exciting news or updates we want to share with you! Mid Hang Snatch 10.
