crossfitbadapples.blogspot.com crossfitbadapples.blogspot.com

crossfitbadapples.blogspot.com

CrossFit Bad Apples

Friday, 14 August 2015. Wednesday, 12 August 2015. 50 wall balls (split work). 40 box jumps (split work). 30 push press (split work). 20 in sync pull up. 10 in sync burpees. Monday, 10 August 2015. Score is total burpees. Friday, 7 August 2015. Row 25 cal/400m run. 16 chest to bar pull ups. Wednesday, 5 August 2015. Friday, 31 July 2015. Subscribe to: Posts (Atom). 328 7th St E. Awesome Inc. template. Powered by Blogger.

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CrossFit Bad Apples | crossfitbadapples.blogspot.com Reviews
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Friday, 14 August 2015. Wednesday, 12 August 2015. 50 wall balls (split work). 40 box jumps (split work). 30 push press (split work). 20 in sync pull up. 10 in sync burpees. Monday, 10 August 2015. Score is total burpees. Friday, 7 August 2015. Row 25 cal/400m run. 16 chest to bar pull ups. Wednesday, 5 August 2015. Friday, 31 July 2015. Subscribe to: Posts (Atom). 328 7th St E. Awesome Inc. template. Powered by Blogger.
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CrossFit Bad Apples | crossfitbadapples.blogspot.com Reviews

https://crossfitbadapples.blogspot.com

Friday, 14 August 2015. Wednesday, 12 August 2015. 50 wall balls (split work). 40 box jumps (split work). 30 push press (split work). 20 in sync pull up. 10 in sync burpees. Monday, 10 August 2015. Score is total burpees. Friday, 7 August 2015. Row 25 cal/400m run. 16 chest to bar pull ups. Wednesday, 5 August 2015. Friday, 31 July 2015. Subscribe to: Posts (Atom). 328 7th St E. Awesome Inc. template. Powered by Blogger.

INTERNAL PAGES

crossfitbadapples.blogspot.com crossfitbadapples.blogspot.com
1

CrossFit Bad Apples: Fall Session

http://www.crossfitbadapples.blogspot.com/2015/08/fall-session_51.html

Friday, 7 August 2015. 328 7th St E. Awesome Inc. template. Powered by Blogger.

2

CrossFit Bad Apples: May 2015

http://www.crossfitbadapples.blogspot.com/2015_05_01_archive.html

Friday, 29 May 2015. 14 min: every minute on the minute. Thursday, 28 May 2015. 25 DB thrusters 35/25. 400m DB farmer carry 35/25. Wednesday, 27 May 2015. Tuesday, 26 May 2015. 15 alternating KB or DB snatch. Monday, 25 May 2015. Friday, 22 May 2015. Must alternate every 10 rep. Run can be done with partner. Thursday, 21 May 2015. 5 rounds for time:. 12 push press 135/95. 20 box jumps 24"/20". Wednesday, 20 May 2015. 4 rounds for time:. 20 sec handstand hold. Tuesday, 19 May 2015. Monday, 18 May 2015.

3

CrossFit Bad Apples: April 2015

http://www.crossfitbadapples.blogspot.com/2015_04_01_archive.html

Thursday, 30 April 2015. Wednesday, 29 April 2015. 200m run with ball 20/14. 10 toes to bar. 10 wall ball 20/14. 10 wall ball 14/10. 7 box jump/step up. Tuesday, 28 April 2015. Monday, 27 April 2015. 20 bench press 75/45. 15 bench press 85/55. 20 bench press 45/35. 15 bench press 55/45. 10 bench press 65/55. 5 bench press 85/65. Friday, 24 April 2015. 5 dumbbell snatch right side. 5 dumbbell snatch left side. Thursday, 23 April 2015. Kettlebell swings 1.5pd/1pd. Wednesday, 22 April 2015. 12 box jump 30/24.

4

CrossFit Bad Apples: 20150807

http://www.crossfitbadapples.blogspot.com/2015/08/20150807.html

Friday, 7 August 2015. Row 25 cal/400m run. 16 chest to bar pull ups. 328 7th St E. Awesome Inc. template. Powered by Blogger.

5

CrossFit Bad Apples: About Us

http://www.crossfitbadapples.blogspot.com/p/about-us.html

Is a locally-owned and operated CrossFit facility located at 328-7th Street East (entrance at rear of building) in Brooks, Alberta. We offer fitness classes that focus on functional movements, strength and conditioning, and boast a community of like-minded individuals who understand the importance of staying strong and healthy day-to-day. For more information about classes, fees, and registration, please contact Cindy Jensen at. Subscribe to: Posts (Atom). 328 7th St E.

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crossfitbadapples.blogspot.com crossfitbadapples.blogspot.com

CrossFit Bad Apples

Friday, 14 August 2015. Wednesday, 12 August 2015. 50 wall balls (split work). 40 box jumps (split work). 30 push press (split work). 20 in sync pull up. 10 in sync burpees. Monday, 10 August 2015. Score is total burpees. Friday, 7 August 2015. Row 25 cal/400m run. 16 chest to bar pull ups. Wednesday, 5 August 2015. Friday, 31 July 2015. Subscribe to: Posts (Atom). 328 7th St E. Awesome Inc. template. Powered by Blogger.

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