crossfitbfs.com.au

Crossfit BFS Moorebank

GETTING STARTED WITH CROSSFIT BFS. Experience a workout first hand. Talk to our Trainers about your goals. Discuss how we can help you make a plan to achieve your goals. Complete the On-Ramp program before jumping into mainstream CrossFit classes. Those who are new to CrossFit). We’ll adapt the programming to cater for your level of training experience. You determine your level of intensity; we’ll make sure you move safely and finish each session with a feeling of satisfaction and accomplishment.

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Crossfit BFS Moorebank | crossfitbfs.com.au Reviews

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GETTING STARTED WITH CROSSFIT BFS. Experience a workout first hand. Talk to our Trainers about your goals. Discuss how we can help you make a plan to achieve your goals. Complete the On-Ramp program before jumping into mainstream CrossFit classes. Those who are new to CrossFit). We’ll adapt the programming to cater for your level of training experience. You determine your level of intensity; we’ll make sure you move safely and finish each session with a feeling of satisfaction and accomplishment.

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Crossfit BFS Moorebank | crossfitbfs.com.au Reviews

https://crossfitbfs.com.au

GETTING STARTED WITH CROSSFIT BFS. Experience a workout first hand. Talk to our Trainers about your goals. Discuss how we can help you make a plan to achieve your goals. Complete the On-Ramp program before jumping into mainstream CrossFit classes. Those who are new to CrossFit). We’ll adapt the programming to cater for your level of training experience. You determine your level of intensity; we’ll make sure you move safely and finish each session with a feeling of satisfaction and accomplishment.

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crossfitbfs.com.au

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DAILY TRAINING PROGRAM | Crossfit BFS Moorebank

http://crossfitbfs.com.au/daily-training-program

Monday 20th March 2017. 12 Bent Over DB/KB Rows. B 2min max effort. Friday 17th March 2017. Rest 90 sec – 2 Mins. Thu 16th March 2017. 1 OHS w/ 5sec pause. Wed 15th March 2017. 2-8 Stict Pull Ups(Use Bands if necessary). 50 Ring Dips or 100 Box Dips. Every time you break on a set of dips do 50 Mountain Climbers. Tues 14th March 2017. A Every 3mins for 8 Rounds:. 10 Front Squats @ 60/35kg. 12 Burpees over the Bar. Remaining time is rest. Mon 13th March 2017. 1 Hang Pwr Clean 2 Jerks. Fri 10th March 2017.

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THE COACH | Crossfit BFS Moorebank

http://crossfitbfs.com.au/our-team

I played Rugby League for over 10 years, including at the Representative level for North Sydney Bears. Through those years i exposed to the wonderful world of Strength and Conditioning and this is where my passion for health and fitness began. Along the road to recovery i found CrossFit and i was hooked right away. After 6 months i completed my Level 1 CrossFit Coaching course and began coaching. Certificate III in Fitness. Certificate IV in Personal Training. 2/9 Mitchell Rd, Moorebank NSW 2170.

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SCHEDULE | Crossfit BFS Moorebank

http://crossfitbfs.com.au/schedule

To Register for Classes online. 8211; CLICK HERE. Before jumping in on the main CrossFit classes, we’ll ease you into it by putting you through the Fundamentals Program. You’ll do two classes a week for the first two weeks where you’ll learn the fundamental movements of CrossFit and be put through some basic workouts in a friendly environment. We’ll also introduce you to Nutrition and Mobility (i.e. self-maintenance/ injury prevention). Our regular CrossFit classes. The 1 hour classes consists of :.

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TESTIMONIALS | Crossfit BFS Moorebank

http://crossfitbfs.com.au/testimonials

After a knee dislocation whilst playing soccer, I was looking for a place to strengthen and rehabilitate. The support and encouragement at Crossfit BFS allowed me to return to competitive football in better shape than I had ever been in! I have now been training at Crossfit BFS for some time and I am continuously achieving things I never thought Id able to do! Thank you Crossfit BFS for having us last night! Great WOD, friendly community and awesome Coaches! The one thing that really stands out for me is...

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6 WEEK CHALLENGE | Crossfit BFS Moorebank

http://crossfitbfs.com.au/6-week-challenge

CROSSFIT BFS TRANSFORMATION CHALLENGE Sat Feb 19th – Sat 2nd April 2017. We are looking for 12 people ready to make a change in 2017. Who this Challenge is NOT for:. It’s NOT for people looking for a quick fix. Its NOT for people looking to get instant results. Its NOT for people who aren’t ready to work for their results. Most products, challenges and even trainers that promise you quick results often have you not only regaining the weight you lost but put more on in the weeks and months that follow.

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Mon 1st June, 2015 | CrossFit B.F.S.

https://crossfitbfsblog.wordpress.com/2015/06/01/mon-1st-june-2015

CrossFit B.F.S. Is CrossFit for Me? Mon 1st June, 2015. June 1, 2015. Our new website is http:/ www.crossfitbfs.com.au. Sat 30th May, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

crossfitbfsblog.wordpress.com

crossfitbfs | CrossFit B.F.S.

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CrossFit B.F.S. Is CrossFit for Me? Mon 1st June, 2015. June 1, 2015. Our new website is http:/ www.crossfitbfs.com.au. Sat 30th May, 2015. May 29, 2015. May 24, 2015. 3 reps @ 65% of 1RM. 3 reps @ 75% of 1RM. 3 reps @ 85% of 1RM. B Clean and Jerk. 3 reps @ 65% of 1RM. 3 reps @ 75% of 1RM. 3 reps @ 85% of 1RM. 20 Box Jump Overs @ 24/20″. 20 Alt KB Clean and Press @ 24/16kg. Fri 29th May, 2015. May 28, 2015. May 24, 2015. 3 reps @ 65% of 1RM. 3 reps @ 75% of 1RM. 3 reps @ 85% of 1RM. 15 Burpee Ball Slams.

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crossfitbfs.com.au

Crossfit BFS Moorebank

GETTING STARTED WITH CROSSFIT BFS. Experience a workout first hand. Talk to our Trainers about your goals. Discuss how we can help you make a plan to achieve your goals. Complete the On-Ramp program before jumping into mainstream CrossFit classes. Those who are new to CrossFit). We’ll adapt the programming to cater for your level of training experience. You determine your level of intensity; we’ll make sure you move safely and finish each session with a feeling of satisfaction and accomplishment.

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CrossFit B.F.S. | Forging Elite Fitness

CrossFit B.F.S. Is CrossFit for Me? Mon 1st June, 2015. June 1, 2015. Our new website is http:/ www.crossfitbfs.com.au. Sat 30th May, 2015. May 29, 2015. May 24, 2015. 3 reps @ 65% of 1RM. 3 reps @ 75% of 1RM. 3 reps @ 85% of 1RM. B Clean and Jerk. 3 reps @ 65% of 1RM. 3 reps @ 75% of 1RM. 3 reps @ 85% of 1RM. 20 Box Jump Overs @ 24/20″. 20 Alt KB Clean and Press @ 24/16kg. Fri 29th May, 2015. May 28, 2015. May 24, 2015. 3 reps @ 65% of 1RM. 3 reps @ 75% of 1RM. 3 reps @ 85% of 1RM. 15 Burpee Ball Slams.

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