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Crossfit Purple and Gold | Forging Elite Fitness at UC Schools

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. The Afternoon Crew consists of dedicated faculty members from all Union County Schools. Workouts are designed and modified to fit a wide range of ages and abilities so anyone can be successful yet challenged to perform at top levels. Together, students and faculty have created a community of like minded, fitness oriented people dedicated to a healthy lifestyle. Together we are Forging Elite Fitness at Union County Schools!

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Crossfit Purple and Gold | Forging Elite Fitness at UC Schools | crossfitblairsville.com Reviews

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Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. The Afternoon Crew consists of dedicated faculty members from all Union County Schools. Workouts are designed and modified to fit a wide range of ages and abilities so anyone can be successful yet challenged to perform at top levels. Together, students and faculty have created a community of like minded, fitness oriented people dedicated to a healthy lifestyle. Together we are Forging Elite Fitness at Union County Schools!

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Crossfit Purple and Gold | Forging Elite Fitness at UC Schools | crossfitblairsville.com Reviews

https://crossfitblairsville.com

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. The Afternoon Crew consists of dedicated faculty members from all Union County Schools. Workouts are designed and modified to fit a wide range of ages and abilities so anyone can be successful yet challenged to perform at top levels. Together, students and faculty have created a community of like minded, fitness oriented people dedicated to a healthy lifestyle. Together we are Forging Elite Fitness at Union County Schools!

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crossfitblairsville.com

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August | 2015 | Crossfit Purple and Gold

http://crossfitblairsville.com/2015/08

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. Monthly Archives: August 2015. August 31, 2015. NOTE: In an effort to better accommodate the needs of our group and to keep promoting a strong community. We would like all beginners ( or if you haven’t been here in a while) to start showing up at 3:40. … Continue reading →. Comments Off on WOD 08/31/15. August 28, 2015. Comments Off on WOD 08/28/15. August 27, 2015. Comments Off on WOD 08/27/15. August 26, 2015. Comments Off on WOD 08/26/15.

2

LIFTING DEMOS/DISCUSSION | Crossfit Purple and Gold

http://crossfitblairsville.com/lifting-demosdiscussion

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. Front foot placement in the Jerk. Mastering the Pistol (One-legged squat). The Sumo Deadlift High Pull. 5 Tips for Women New to Lifting. Quick Do’s and Dont’s of the Clean with Jason Khalipa. Double, Double, Toil And Trouble. Leave a Reply Cancel reply. You must be logged in. To post a comment. Crossfit Purple and Gold. Proudly powered by WordPress.

3

NUTRITION | Crossfit Purple and Gold

http://crossfitblairsville.com/nutrition

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. 8220;The Basics of Loosing Body Fat- Calorie Management”. 25 Things I Wish I Knew Before I Got Fit The Woman’s Perspective. The Fat Loss Roller Coaster! Poor Diet Sinks U.S. in Health Rankings. Caveman vs. Zone. The Zone w/Meal Plans. Extreme Fat Loss: Skinny-Fat Edition. Carbohydrates: Whole Foods and Supplementation. Protein is Simple: The Basics. Five Things You May Not Know About Fat Loss. ETP A Foundation of Food. Food Do and Don’t Lists.

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WOD 2/10/15 | Crossfit Purple and Gold

http://crossfitblairsville.com/wod-21015

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. WOD 2/11/15 →. February 10, 2015. PRE WOD (On your own). 200 m Run to MS Gym. 10x Knees to elbows. Use same bar load throughout. 15x Overhead squats (95#/65#). 15x Knees to elbows. 15x Hang power clean. Work up to 1RM. 2 min MAX EFFORT. Jump Rope (any kind). This entry was posted in AFTERNOON WODS. WOD 2/11/15 →. February 11, 2015 at 1:19 pm. 4 rounds 5 pull ups. Crossfit Purple and Gold. Proudly powered by WordPress.

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WOD 1/13/15 | Crossfit Purple and Gold

http://crossfitblairsville.com/wod-11315

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. WOD 1/14/15 →. January 13, 2015. 9x Goblet squats (60#/45#). 13x Knees to elbows. 2 rep each min. Increase weight each min. This entry was posted in AFTERNOON WODS. WOD 1/14/15 →. January 13, 2015 at 10:07 pm. January 15, 2015 at 12:25 pm. January 15, 2015 at 12:30 pm. 1223 (Poor depth on HSPU). Crossfit Purple and Gold. Proudly powered by WordPress.

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Crossfit Purple and Gold | Forging Elite Fitness at UC Schools

Crossfit Purple and Gold. Forging Elite Fitness at UC Schools. The Afternoon Crew consists of dedicated faculty members from all Union County Schools. Workouts are designed and modified to fit a wide range of ages and abilities so anyone can be successful yet challenged to perform at top levels. Together, students and faculty have created a community of like minded, fitness oriented people dedicated to a healthy lifestyle. Together we are Forging Elite Fitness at Union County Schools!

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