CROSSFITBOLTON.BLOGSPOT.COM
CROSSFIT BOLTONLOCATED AT: 365 HEALEY ROAD UNIT #8 BOLTON,ON Email: apossamai1@gmail.com Phone: 416-561-5055
http://crossfitbolton.blogspot.com/
LOCATED AT: 365 HEALEY ROAD UNIT #8 BOLTON,ON Email: apossamai1@gmail.com Phone: 416-561-5055
http://crossfitbolton.blogspot.com/
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CROSSFIT BOLTON | crossfitbolton.blogspot.com Reviews
https://crossfitbolton.blogspot.com
LOCATED AT: 365 HEALEY ROAD UNIT #8 BOLTON,ON Email: apossamai1@gmail.com Phone: 416-561-5055
crossfitbolton.blogspot.com
CROSSFIT BOLTON: 110613
http://crossfitbolton.blogspot.com/2011/06/110613.html
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Monday, June 13, 2011. Four rounds, each for time of:. Rest as needed between efforts. Post loads and times for each round to comments. Crash Course: The Butterfly Kip" with Chris Spealler, CrossFit Journalpreview video. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton.
CROSSFIT BOLTON: June 2011
http://crossfitbolton.blogspot.com/2011_06_01_archive.html
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Friday, June 17, 2011. This will be our last post on this website. Visit our new site at. Links to this post. Thursday, June 16, 2011. 150 Wallball shots, 20 pound ball. Post load and time to comments. Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video. Links to this post. Wednesday, June 15, 2011. 21 Power Cleans, 95 pounds. 15 Power Cleans, 95 pounds. 9 Power Cleans, 95 pounds. Crash Course:...
CROSSFIT BOLTON: May 2011
http://crossfitbolton.blogspot.com/2011_05_01_archive.html
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Tuesday, May 31, 2011. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. Post time to comments. Going Beyond the Swing: Part 3 Turkish Get-Up. Links to this post. Monday, May 30, 2011. Complete as many rounds in twenty minutes as you can of:. 8 Kettlebell swings, 2 pood. 10 Kettlebell Swings, 1.5 pood. Post ti...
CROSSFIT BOLTON: 110605
http://crossfitbolton.blogspot.com/2011/06/110605.html
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Sunday, June 5, 2011. Power Clean 7x1xM.E. Complete three rounds for time of:. 95 pound Squat clean, 30 reps. Post load and time to comments. Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment - video. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton.
CROSSFIT BOLTON: 110601
http://crossfitbolton.blogspot.com/2011/05/110601.html
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Wednesday, June 1, 2011. Academy of Lions CrossFit is planning an event that will help promote. They started a project two years ago training homeless kids in. CrossFit and integrating them into the operations of their gym and. Community. They have since launched a Non-Profit Foundation and one. Of the kids who was homeless is now going on. A great trip. His. Success story is incredible. It to learn more. Friends of Cro...
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crossfitboltonschedule.blogspot.com
Schedule: December 2010
http://crossfitboltonschedule.blogspot.com/2010_12_01_archive.html
Please call or e-mail Alex to book all appointments. Cancellations require at least 24 hours notice prior to scheduled appointments. Monday, December 27, 2010. Group sessions for December 27 - January 2 will take place:. Monday December 27 - 8am (A), 7pm (E). Tuesday December 28 - 8am (D), 7pm (D). Wednesday December 29 - 1:30pm (E), 7pm (D). Thursday December 30 - 8am (D), 7pm (E). Friday December 31 - OFF. Saturday January 1 - 11am (E). Sunday January 2 - 10am (J). Monday, December 20, 2010.
crossfitboltonschedule.blogspot.com
Schedule: 110606
http://crossfitboltonschedule.blogspot.com/2011/06/110606.html
Please call or e-mail Alex to book all appointments. Cancellations require at least 24 hours notice prior to scheduled appointments. Monday, June 6, 2011. Group session for June 6 - June 12 will take place:. Monday June 6 -. Tuesday June 7 -. Wednesday June 8 -. Thursday June 9 -. 1:30pm-INTRO 3 (AR), 7pm-INTRO 4 (E). Friday June 10 -. 30am-INTRO 4 (E),. Saturday June 11 -. Sunday June 12 - 10am (J).
crossfitboltonschedule.blogspot.com
Schedule: May 2011
http://crossfitboltonschedule.blogspot.com/2011_05_01_archive.html
Please call or e-mail Alex to book all appointments. Cancellations require at least 24 hours notice prior to scheduled appointments. Monday, May 30, 2011. Group session for May 30 - June 5 will take place:. Monday May 30 -. 1:30pm-INTRO 1 (D), 6pm-INTRO 2 (A). Tuesday May 31 -. Wednesday June 1 -. Thursday June 2 -. D), 1:30pm-INTRO 3 (T), 7pm-INTRO 3 (E). Friday June 3 -. 30am-INTRO 3 (E),. Saturday June 4 -. Sunday June 5 - 10am (J). Monday, May 23, 2011. Monday May 23 -. Tuesday May 24 - 8. D), 7pm (D).
crossfitboltonstore.blogspot.com
CrosssFit Bolton Store: Coconut Water
http://crossfitboltonstore.blogspot.com/2010/12/coconut-water.html
2010 Prices subject to change. 300 each, or 2 for $5.00, or 1 case for $25.00.
crossfitboltonstore.blogspot.com
CrosssFit Bolton Store: April 2010
http://crossfitboltonstore.blogspot.com/2010_04_01_archive.html
2010 Prices subject to change. Peter Paul Philippine Corporation. Organic Coconut Flour 1 kg bag. 1000 each or $50.00 per case (6 per case). Organic Cashew Butter 227g. 1000 each or $55.00 per case (6 per case). Organic Pecan (with cashew) Butter 227g. Organic Walnut (with cashew) Butter 227g. Organic Almond Butter 454g. 1500 each or $80.00 per case (6 per case). Organic Sesame Tahini 454 g. Organic Coconut Butter 454g. 1300 each or $70.00 per case (6 per case). Organic Macadamia Cashew Butter 227g.
HARD AS %*#$: May 2009
http://crossfitmac.blogspot.com/2009_05_01_archive.html
Monday, May 11, 2009. Magnesium: The Solution [You Weren’t Aware of] to MANY Problems. 8220;Officer, it’s not what you think, I swear! I was inspired to read up on magnesium and decided to grab a book at Chapter’s to get a better understanding of its role in the human body, and why it’s such an essential mineral. The book, The Magnesium Miracle. Apparently this study that was conducted failed to include a number of other important minerals, one being magnesium. What is the significance of magnesium?
crossfitboltonschedule.blogspot.com
Schedule: January 2011
http://crossfitboltonschedule.blogspot.com/2011_01_01_archive.html
Please call or e-mail Alex to book all appointments. Cancellations require at least 24 hours notice prior to scheduled appointments. Monday, January 31, 2011. Group sessions for January 31 - February 6 will take place:. Monday January 31 - 8am (D), 7pm (E). Tuesday February 1 - 6:30am (D), 7pm (D). Wednesday February 2 - 1:30pm (AR), 7pm (D). Thursday February 3 - 8am (D), 7pm (E). Friday February 4 - 6:30am (E), 1:30pm (AR), 7pm (D). Saturday February 5 - 11am (AR). Sunday February 6 - 10am (J). Sunday ...
TOTAL LINKS TO THIS WEBSITE
47
CrossFit Bolling | Start working or keep staring – your choice.
BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. An error has occurred; the feed is probably down. Try again later. Where is the website. Posted: December 27, 2017 in Uncategorized. If you’re not on facebook and use to getting notifications of the WOD in advance you probably came here. 8220;But where did everything go? And why can’t I see any of the past posts? We Have A YouTube Channel.
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CROSSFIT BOLOGNA By Nativa
CROSSFIT BOLOGNA By Nativa. Stay updated via rss. Scrivi la parola chiave. Posted: 31st marzo 2017 by CFBO. EMOM as long as you fail:. 3-OH lounges 20/15 10reps. 5-GHD sit up 10reps. Posted: 30th marzo 2017 by CFBO. Practice clean and jerk. 4RD for time @80% 1RM your clean and jerk:. 5 clean and jerk. 8212;time cap 20′. Posted: 29th marzo 2017 by CFBO. Find max load of:. 8212;from the rack. 5RD for time of:. 20 OH squat 30/20. 8212;time cap 15′. Posted: 28th marzo 2017 by CFBO. 5RD for time of:. Francesc...
CrossFit Bolt
Our goal at BOLT Athletics and CrossFit BOLT is to provide a superior training experience coupled with measurable results. We offer training in the CrossFit methodology and sports performance strength and conditioning. Keep up with the BOLT Family. P: 972 365 2243. 200 E Belt Line Rd, Suite 204.
CROSSFIT BOLTON
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Friday, June 17, 2011. This will be our last post on this website. Visit our new site at. Links to this post. Thursday, June 16, 2011. 150 Wallball shots, 20 pound ball. Post load and time to comments. Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video. Links to this post. Wednesday, June 15, 2011. 21 Power Cleans, 95 pounds. 15 Power Cleans, 95 pounds. 9 Power Cleans, 95 pounds. Crash Course:...
CrossFit – Bolton Location Offers Elite Way to Stay in Shape
Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton and Surrounding Areas. Book a "No Sweat" Intro. Book a "No Sweat" Intro. Policies & Procedures. Friends of CrossFit Bolton. Fit is not a Destination, it is a way of Life. Fit is not a Destination, it is a way of Life. Crossfit can change the way you live today. Give yourself the best shot at success. Get fit with us. Put your mind at rest and see the Experience. Put your mind at rest and see the Experience. Maecenas eu fermentum tellus.
crossfitboltoninfo.blogspot.com
RATES AND INFO
To begin training at CrossFit Bolton you must complete a FREE introductory session. These sessions are by appointment only. Must complete 4 one on one sessions in order to have unlimited access during scheduled hours. PLEASE CALL OR E-MAIL FOR ALL PRICING INFORMATION. Welcome to CrossFit Bolton! Thank you for purchasing a Groupon coupon. The intro classes are mandatory if you are new to CrossFit. You will complete the INTRO classes 1 to 10 in sequence. It is important that you are here for each of the 10...
crossfitboltonrecipes.blogspot.com
Recipes
Chocolate Covered Date Bars. 6 oz of pitted dates. 2 Tablespoons Raw Coconut Butter. 4 Tablespoons Unsweetened Organic Shredded Coconut. 1 bar (100gm) of 100% Cacao Unsweetened Baker’s Chocolate (melted). 1 Tablespoon Raw Honey. 1 Teaspoon Pure Vanilla Extract. Combine dates, coconut butter and shredded coconut in a food processor. Place mixture in a glass dish (5”x7”) and spread evenly in the dish pressing it down. Combine the chocolate, honey and vanilla and melt. 1/2 cup coconut oil. Pinch of sea salt.
crossfitboltonschedule.blogspot.com
Schedule
Please call or e-mail Alex to book all appointments. Cancellations require at least 24 hours notice prior to scheduled appointments. Monday, June 20, 2011. Group session for June 20 - June 26 will take place:. Monday June 20 -. Tuesday June 21 - 1:30pm (D),. Wednesday June 22 -. Thursday June 23 -. 1:30pm (AR), 7pm (E). Friday June 24 -. Saturday June 25 -. Sunday June 26 - 10am (J). Monday, June 13, 2011. Group session for June 13 - June 19 will take place:. Monday June 13 -. Tuesday June 14 -. Monday, ...
crossfitboltonstore.blogspot.com
CrosssFit Bolton Store
2010 Prices subject to change. Cacao Power Organic Raw Cacao Nibs 113gm. Unsweetened Organic Shredded Coconut 200gm,. 100% Cacao Unsweetened Organic Cocoa Powder 224gm. 100% Cacao Unsweetened Organic Baking Chocolate 200gm, $7.00 ea. 300 each, or 2 for $5.00, or 1 case for $25.00. Nutra Sea Fish Oil 500ml. NutraSea D Fish Oil 500ml. Organic Raw Extra Virgin Coconut Oil 454g. 1200 each or $65.00 per case (6 per case). Organic Extra Virgin Coconut Oil 1.53 kg. Organic Coconut Milk 400ml.
