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CrossFit Bonifas

Finally, 2014 CrossFit Games ended with yet another outstanding performance by HQ staff and volunteers. This year Asia Regional was a great success also. From the bottom of my heart, thank you to all the volunteers supported this year's Asia regional. Specially to all the military volunteers supported four days of support. Posting the workout is temporary postpone until this Website is allowed to display on Yongsan Garrison network. Please check out the HQ site www.crossfit.com for daily WOD. The Tabata ...

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CrossFit Bonifas | crossfitbonifas.blogspot.com Reviews

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Finally, 2014 CrossFit Games ended with yet another outstanding performance by HQ staff and volunteers. This year Asia Regional was a great success also. From the bottom of my heart, thank you to all the volunteers supported this year's Asia regional. Specially to all the military volunteers supported four days of support. Posting the workout is temporary postpone until this Website is allowed to display on Yongsan Garrison network. Please check out the HQ site www.crossfit.com for daily WOD. The Tabata ...

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2 asia regional director

3 crossfit games

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5 1 comment

6 temporary postpone

7 ladies and gentlemen

8 thanks

9 no comments

10 bench press

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CrossFit Bonifas | crossfitbonifas.blogspot.com Reviews

https://crossfitbonifas.blogspot.com

Finally, 2014 CrossFit Games ended with yet another outstanding performance by HQ staff and volunteers. This year Asia Regional was a great success also. From the bottom of my heart, thank you to all the volunteers supported this year's Asia regional. Specially to all the military volunteers supported four days of support. Posting the workout is temporary postpone until this Website is allowed to display on Yongsan Garrison network. Please check out the HQ site www.crossfit.com for daily WOD. The Tabata ...

INTERNAL PAGES

crossfitbonifas.blogspot.com

1

CrossFit Bonifas: TUESDAY 130924

http://crossfitbonifas.blogspot.com/2013/09/tuesday-130924.html

45 pound barbell Overhead squat, 50 reps. 115 pound Overhead squat, 25 reps. 185 pound Overhead squat, 10 reps. Subscribe to: Post Comments (Atom). This site is named after our Hero CPT Arthur G. Bonifas of Newburgh, New York. Read about CPT Bonifas. Read about rest of the story at ROK Drop. CrossFit Bonifas, South Korea. Are you bored with your routine morning PRT. Come join our group. Bring your motivation and our three certified crossFit trainers can help to reach your fitness goals. CrossFit Bonifas ...

2

CrossFit Bonifas: July 2014

http://crossfitbonifas.blogspot.com/2014_07_01_archive.html

Finally, 2014 CrossFit Games ended with yet another outstanding performance by HQ staff and volunteers. This year Asia Regional was a great success also. From the bottom of my heart, thank you to all the volunteers supported this year's Asia regional. Specially to all the military volunteers supported four days of support. Subscribe to: Posts (Atom). This site is named after our Hero CPT Arthur G. Bonifas of Newburgh, New York. Read about CPT Bonifas. Read about rest of the story at ROK Drop. CrossFit is...

3

CrossFit Bonifas: WOD 24 FEB 11

http://crossfitbonifas.blogspot.com/2011/02/wod-24-feb-11.html

WOD 24 FEB 11. Five rounds for time of:. 30 Box jump, 24 inch box. 30 Wall ball shots, 20 pound ball. Post time to comments. February 26, 2011 at 12:44 PM. Kelly, saturday morning. I used the heaviest med-ball Collier has, 11-lbs, box and run as Rx. Subscribe to: Post Comments (Atom). This site is named after our Hero CPT Arthur G. Bonifas of Newburgh, New York. Read about CPT Bonifas. Read about rest of the story at ROK Drop. CrossFit Bonifas, South Korea. CrossFit is a strength and conditioning system ...

4

CrossFit Bonifas: WOD 03 MAY 11

http://crossfitbonifas.blogspot.com/2011/05/wod-03-may-11.html

WOD 03 MAY 11. 45 pound Thruster, 50 reps. Post time to comments. Winters: 11:43 (Lat Pull Down). Keep your back straight. Subscribe to: Post Comments (Atom). This site is named after our Hero CPT Arthur G. Bonifas of Newburgh, New York. Read about CPT Bonifas. Read about rest of the story at ROK Drop. CrossFit Bonifas, South Korea. Are you bored with your routine morning PRT. Come join our group. Bring your motivation and our three certified crossFit trainers can help to reach your fitness goals. WOD 24...

5

CrossFit Bonifas: TUESDAY 131008

http://crossfitbonifas.blogspot.com/2013/10/tuesday-131008.html

Six rounds for time of:. Subscribe to: Post Comments (Atom). This site is named after our Hero CPT Arthur G. Bonifas of Newburgh, New York. Read about CPT Bonifas. Read about rest of the story at ROK Drop. CrossFit Bonifas, South Korea. Are you bored with your routine morning PRT. Come join our group. Bring your motivation and our three certified crossFit trainers can help to reach your fitness goals. Courtesy of CrossFit Inc. Meet us at Collier Community Fitness Center, CrossFit Room M,T,W,F 0530-0700.

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crossfitbonifas.blogspot.com

CrossFit Bonifas

Finally, 2014 CrossFit Games ended with yet another outstanding performance by HQ staff and volunteers. This year Asia Regional was a great success also. From the bottom of my heart, thank you to all the volunteers supported this year's Asia regional. Specially to all the military volunteers supported four days of support. Posting the workout is temporary postpone until this Website is allowed to display on Yongsan Garrison network. Please check out the HQ site www.crossfit.com for daily WOD. The Tabata ...

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