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CROSSFITBRAWN.COM.AU

CrossFit Brawn - ABOUT US

Fully licensed CrossFit affiliate committed to forging elite health and fitness. Our new location conveniently situated at 122 Mooringe Ave south of Adelaide airport and to the right of Glenelg golf course.

http://crossfitbrawn.com.au/

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CrossFit Brawn - ABOUT US | crossfitbrawn.com.au Reviews
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Fully licensed CrossFit affiliate committed to forging elite health and fitness. Our new location conveniently situated at 122 Mooringe Ave south of Adelaide airport and to the right of Glenelg golf course.
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CrossFit Brawn - ABOUT US | crossfitbrawn.com.au Reviews

https://crossfitbrawn.com.au

Fully licensed CrossFit affiliate committed to forging elite health and fitness. Our new location conveniently situated at 122 Mooringe Ave south of Adelaide airport and to the right of Glenelg golf course.

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crossfitbrawn.com.au crossfitbrawn.com.au
1

Movement of the Week - CrossFit Brawn

http://www.crossfitbrawn.com.au/movement-of-the-week.html

Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN. MOVEMENT OF THE WEEK. CrossFit Brawn 122 Mooringe Ave, North Plympton, South Australia. Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN.

2

Member of the Month - CrossFit Brawn

http://www.crossfitbrawn.com.au/member-of-the-month.html

Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN. ATHLETE OF THE MONTH - FEBRUARY 2017. Athlete of the month for FEBRUARY 2017 is : RYAN SHAW. ROSSCO" has been with us for just over 3 months and has been an absolute workhorse! He consistently rocks up to around 5 WOD's every week at 6am! This consistency and dedication has seen him lose 10kgs and really turn his health and fitness around! Favourite cross fit movement:. Any WOD with lots of squatting. My wife...

3

Physio - CrossFit Brawn

http://www.crossfitbrawn.com.au/physio.html

Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN. HEALTH AND PERFORMANCE PHYSIOTHERAPY. Kris’ practice, called. Health and Performance Physiotherapy. Kris has supplemented his experience by studying a Master of Sports and Musculoskeletal Physiotherapy, which he will complete in 2015. He has also studied a Bachelor of Human Movement (Sports Science), which started his journey as a coach and physiotherapist. M: 0415 889 903. Timetable and Personal Training.

4

CrossFit Brawn - WOD

http://www.crossfitbrawn.com.au/wod.html

Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN. Workout of the Day. Monday 13th - Saturday 18th FEB. Back rack reverse lunge. 1 @ 40, 1 x 16 @ 50% 1rm back squat. Hang squat clean @ 70/45kg. Deadlift for accumulate load (hold weight across at each bracket). 6 EMOM x 4. 4 EMOM x 4. 2 EMOM x 4. 30 alt KB snatch @ 24/16. 30 KB swings @ 24/16kg. 30 butterfly situps @ 15/10kg. A1: 16 alternating Pistol squat. A2: 2 Turkish get up (each). 2: box overs @ 60/50cm.

5

BATTLE OF THE BRAWN - CrossFit Brawn

http://www.crossfitbrawn.com.au/battle-of-the-brawn1.html

Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN. BATTLE of the BRAWN 7. Wayville Pavilion, Adelaide Showgrounds. 8203; INDIVIDUAL Competitors ONLY. TEAMS (Open and Scaled) Individuals. VOLUNTEER ON THE DAY by either JUDGING or EQUIPMENT CHANGEOVERS, SCORING ETC. CLICK HERE. CrossFit Brawn 122 Mooringe Ave, North Plympton, South Australia. Timetable and Personal Training. Member of the Month. Movement of the Week. BATTLE OF THE BRAWN.

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Sponsors - Woods Panthers Netball Club

http://woodspanthers.com.au/sponsors

Woods Panthers Netball Club Sponsors. A big thank you to the generous sponsors of the Woods Panthers Netball Club! Sponsor Woods Panthers Netball Club. Sponsor one of our 35 Adelaide Metropolitan Netball Division (AMND) teams that compete at Priceline Stadium (formerly Netball SA Stadium) on a Saturday and train weekly at our home courts and clubrooms at Adey Road, Blackwood. Company name displayed prominently on your teams Hoody top. Your team’s AMND team photo. September 24 @ 6:30 pm. Woods Panthers Ne...

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CrossFit Brave – Elite Fitness

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CrossFit Brawn - ABOUT US

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