crossfitbuckley.blogspot.com

Buckley CrossFit

Monday, April 11, 2011. 5:49, Becca Voigt. 8:45 Post time to comments. Paleo Pancakes - Seaside Kitchen. Sunday, April 10, 2011. Complete as many rounds in 20 minutes as you can of:. Post number of pull-ups completed for each round to comments. Nikolaj Kaufmann and Heavy *****. Saturday, April 9, 2011. Max Rep Handstand Push Ups. Post total HSPU completed to comments. Friday, April 8, 2011. Games WOD 11.3. Post rounds to comments. Graham Holmberg, first overall in the 2010 CrossFit Games.

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Buckley CrossFit | crossfitbuckley.blogspot.com Reviews

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Monday, April 11, 2011. 5:49, Becca Voigt. 8:45 Post time to comments. Paleo Pancakes - Seaside Kitchen. Sunday, April 10, 2011. Complete as many rounds in 20 minutes as you can of:. Post number of pull-ups completed for each round to comments. Nikolaj Kaufmann and Heavy *****. Saturday, April 9, 2011. Max Rep Handstand Push Ups. Post total HSPU completed to comments. Friday, April 8, 2011. Games WOD 11.3. Post rounds to comments. Graham Holmberg, first overall in the 2010 CrossFit Games.

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1 welcome

2 athletes

3 location

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5 schedule

6 elizabeth

7 clean 135 pounds

8 ring dips

9 kristan clever

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welcome,athletes,location,coaches,schedule,elizabeth,clean 135 pounds,ring dips,kristan clever,posted by,buckley crossfit,1 comment,nicole,max rep pull ups,complete 7 rounds,15 hollow rocks,no comments,amrap 5 min,squat clean,jerk,enlarge image,9 deadlift

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Buckley CrossFit | crossfitbuckley.blogspot.com Reviews

https://crossfitbuckley.blogspot.com

Monday, April 11, 2011. 5:49, Becca Voigt. 8:45 Post time to comments. Paleo Pancakes - Seaside Kitchen. Sunday, April 10, 2011. Complete as many rounds in 20 minutes as you can of:. Post number of pull-ups completed for each round to comments. Nikolaj Kaufmann and Heavy *****. Saturday, April 9, 2011. Max Rep Handstand Push Ups. Post total HSPU completed to comments. Friday, April 8, 2011. Games WOD 11.3. Post rounds to comments. Graham Holmberg, first overall in the 2010 CrossFit Games.

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crossfitbuckley.blogspot.com

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Buckley CrossFit: November 2010

http://crossfitbuckley.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Post rounds to comments. Monday, November 29, 2010. Max Rep Sit Up Med Ball Throws w/ 20 lbs: 60 seconds. Max Rep Push Ups: 60 seconds. Max Rep Supine Ring Rows: 60 seconds. Sunday, November 28, 2010. Shoulder press 1-1-1-1-1 reps. Push press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps. Post loads to comments. Saturday, November 27, 2010. Tabata Weighted pull-up, 30 pound dumbbell. Tabata Weighted squat, 45 pound plate. Tabata Weighted ring dip, 30 pound dumbbell. Denver, CO 80246.

2

Buckley CrossFit: January 2011

http://crossfitbuckley.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Schedule 12:30 1:30, 4:30 5:30 6:30. Five rounds for time of:. KB walking lunge, 10 alternating steps. KB swing, 15 reps. Post time to comments. Sunday, January 30, 2011. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Box jump, 30 inch box. Post time to comments. Josh Grace - Post Workout Meal. Saturday, January 29, 2011. 3 min max rope climb. Post load and number of rope climbs to comments. DE Box Squat - GFY Crew. Friday, January 28, 2011. Thursday, January 27, 2011. This workout ...

3

Buckley CrossFit: February 2011

http://crossfitbuckley.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Three rounds for time:. 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing). 7:19, Rob Orlando. 7:21, Heather Bergeron. 8:38 (1 pood), Austin Malleolo. 9:05, E.C. Synkowski. Post time to comments. Sunday, February 27, 2011. Complete as many rounds in 20 minutes as you can of:. 115 pound Push-press, 9 reps. Post rounds completed to comments. Speed and Cold Steel. Saturday, February 26, 2011. 1 RM Box Squat. Post load to comments. Friday, February 25, 2011. Squat 445, ...

4

Buckley CrossFit: December 2010

http://crossfitbuckley.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. Class at 12 and 1 only. Complete five rounds of:. On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps. Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground. Post impressions to comments. Thursday, December 30, 2010. Split Jerk 1-1-1-1-1-1-1 reps. 355lbs, Austin Malleolo. 295lbs, Annie Thorisdottir. 206lbs, Candice Ruiz.

5

Buckley CrossFit: Wednesday 4/6/2011

http://crossfitbuckley.blogspot.com/2011/04/wednesday-462011.html

Tuesday, April 5, 2011. The San Francisco Crippler". 30 Back Squats @ 225lbs. Post time to comments. Subscribe to: Post Comments (Atom). NicoleComplete as many rounds in 20 minutes as y.

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Monday, April 11, 2011. 5:49, Becca Voigt. 8:45 Post time to comments. Paleo Pancakes - Seaside Kitchen. Sunday, April 10, 2011. Complete as many rounds in 20 minutes as you can of:. Post number of pull-ups completed for each round to comments. Nikolaj Kaufmann and Heavy Bitch. Saturday, April 9, 2011. Max Rep Handstand Push Ups. Post total HSPU completed to comments. Friday, April 8, 2011. Games WOD 11.3. Post rounds to comments. Graham Holmberg, first overall in the 2010 CrossFit Games.

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