z-fit.net
Z-Fit: Chapel Hill Personal Training, Durham Personal Training / The Triangle’s premier in-home personal training service!
http://www.z-fit.net/blog
Z-Fit Instructional Video Series. Meet Z-Fit Founder and Trainer, Jason Garrard! June 15th, 2015. Z-Fit wins Best Personal Trainer! Z-Fit Personal Trainer, Mitchell Osborne, wins Indy Week’s Best of the Triangle, Best Personal Trainer! June 5th, 2015. Nutrition : The Macros Diet. May 20th, 2015. Buy Personal Training Sessions Today! Check out our Living Social Deal. 3 – 1 hour Personal. Training Sessions for $79. April 15th, 2015. PALEO CHICKEN FAJITA LETTUCE WRAPS. 2 tbsp Extra virgin olive oil (divided).
z-fit.net
Workplace Wellness - Z-Fit
http://www.z-fit.net/workplace-wellness
Z-Fit offers on-site, wellness services to businesses within the North Carolina Triangle area. These services will provide our participants with the knowledge and experience necessary to realize meaningful, sustainable health improvements in their own lives, the lives of their workplace community, and those of their families. Our services include:. What should you expect from Z-Fit trainers? Fun, highly varied workouts (Using body weight, kettlebells, resistance bands, etc). Our trainers will show you ho...
z-fit.net
Trainers - Z-Fit
http://www.z-fit.net/trainers
Great Success Requires Great Guidance. Jason Garrard – Z Health Master Trainer. As a Z Health Master Trainer Jason has mastered the arts of neuroplastic mobility restoration, integrative movement capacity and elite athletic development [ Read more. Mitchell Osborne – CrossFit Level 1 trainer. Paul Helms – NASM (National Academy of Sports Medicine) Certified PT. Natalie Parks – NASM (National Academy of Sports Medicine) Certified PT. After graduating VCU with a BS in Psychology, I became a certified nurse...
z-fit.net
Admin - Z-Fit
http://www.z-fit.net/author/Admin
This author has not yet filled in any details. So far Admin has created 10 entries. Z-Fit Instructional Video Series. Meet Z-Fit Founder and Trainer, Jason Garrard! June 15th, 2015. Z-Fit wins Best Personal Trainer! Z-Fit Personal Trainer, Mitchell Osborne, wins Indy Week’s Best of the Triangle, Best Personal Trainer! June 5th, 2015. Nutrition : The Macros Diet. May 20th, 2015. Buy Personal Training Sessions Today! Check out our Living Social Deal. 3 – 1 hour Personal. Training Sessions for $79. Nutritio...
z-fit.net
Nutrition - Z-Fit
http://www.z-fit.net/nutrition
Z-Fit Trainers are in the top 1% in our field. This level of excellence is attributed, not only to our physical training techniques, but to our understanding of the body, nutrition, and coaching clients in implementing new eating behaviors in their daily lives. Our understanding of the stages of change that must be navigated to produce lifelong successes has helped our many clients achieve long term and manageable body composition transformations. And go to Online Store Products. Pure protein (2 lb bag).
z-fit.net
Z- Fit: Chapel Hill Personal Training / Durham Personal Training
http://www.z-fit.net/athletic-development
The human body is an awesome ensemble of muscle, bones, organs and the connective tissue that holds it all together. What is truly amazing, and often overlooked in athletic training, is the governing system that makes it work – the human nervous system. The nervous system controls every aspect of the body and its movements. For the basketball player, this means slower reaction times as the body has to adjust before it gets into the correct position to jump. For the weightlifter, it means compromising...
wanderingwodder.com
CrossFit Chapel Hill | The Wandering WODder
https://wanderingwodder.com/2015/11/06/crossfit-chapel-hill
Taking it one box at a time. November 6, 2015. October 29, 2015. Today I’m taking a look back at another great box that i have visited. If you haven’t checked out CrossFit Chapel Hill and the awesome things they have going on you really should! Two things struck me most about my experience at CrossFit Chapel Hill. Jason Garrard is the owner of this very unique facility. With a background in personal training at conventional gyms he discovered CrossFit in 2008 after reading an article in. The body is comp...
wanderingwodder.com
June | 2015 | The Wandering WODder
https://wanderingwodder.com/2015/06
Taking it one box at a time. June 26, 2015. Last week marked the 16th and most successful post to wanderingwodder.com so far with 295 views in the first three days. I thought this week would be a great time to get your opinion on where this website is going and what you would like to see in the future. So let me know what you think! Do you like my current ideas? Is there something in particular you would like to see that I may not have thought of yet? June 19, 2015. June 19, 2015. H2A fitness on Facebook.
wanderingwodder.com
Wandering Wodder | The Wandering WODder
https://wanderingwodder.com/author/ffchrism82
Taking it one box at a time. Articles posted by Wandering Wodder. March 2, 2016. I will be honest- it’s been a while! Or next week. I just want to do something every day even if it’s only for 5 minutes and see where it takes me. So the question now is how do I get that back? For me, I have given myself several things to prepare for. Five 5-minute EMOMs of snatches with increasing weight. It was roughly 30 mins of my favorite movement! The third is that I am signed up for the CF Level one course at the en...
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