crossfitchiro.blogspot.com

ChiroFit

Wednesday, August 10, 2011. Monday, August 8, 2011. For those of us who didn't get to do The Baseline yesterday will do it Tuesday. If you were able to do it, here is your workout:. In the first minute do one push-up, in the second minute do two, etc until you can't fit that many push-ups in that minute. Focus on maintaining good form over a high number! Rich Froning CrossFit games winner 2011. Notice the tattoo on his side: "Galatians 6:14". It's the end of the tri, so it's time to re-test ourselves!

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ChiroFit | crossfitchiro.blogspot.com Reviews

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Wednesday, August 10, 2011. Monday, August 8, 2011. For those of us who didn't get to do The Baseline yesterday will do it Tuesday. If you were able to do it, here is your workout:. In the first minute do one push-up, in the second minute do two, etc until you can't fit that many push-ups in that minute. Focus on maintaining good form over a high number! Rich Froning CrossFit games winner 2011. Notice the tattoo on his side: Galatians 6:14. It's the end of the tri, so it's time to re-test ourselves!

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1 gi jane

2 100 burpee pull ups

3 posted by

4 dave hanson

5 no comments

6 rain delay

7 push up ladder

8 the baseline

9 20 push ups

10 10 pull ups

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gi jane,100 burpee pull ups,posted by,dave hanson,no comments,rain delay,push up ladder,the baseline,20 push ups,10 pull ups,previous results,kendelle 4 18 rx,jamie 5 44 jumping,grip strength,lifting strength/power,muscular endurance,lifting technique

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ChiroFit | crossfitchiro.blogspot.com Reviews

https://crossfitchiro.blogspot.com

Wednesday, August 10, 2011. Monday, August 8, 2011. For those of us who didn't get to do The Baseline yesterday will do it Tuesday. If you were able to do it, here is your workout:. In the first minute do one push-up, in the second minute do two, etc until you can't fit that many push-ups in that minute. Focus on maintaining good form over a high number! Rich Froning CrossFit games winner 2011. Notice the tattoo on his side: "Galatians 6:14". It's the end of the tri, so it's time to re-test ourselves!

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crossfitchiro.blogspot.com

1

ChiroFit: September 2010

http://crossfitchiro.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Thursday - "Primal Strength". Fight Gone Bad V. 2 rounds for max effort:. Chair Assisted Pull-Up (2 legs). Chair Assisted Pull-Up (1 leg). Single Leg Box Squat. OVERHEAD PRESS (choose one). Elevated Jack Knife Press. Hand/Knee Plank and Hand/Knee Side Plank. Forearm/Knee Plank and Forearm/Knee Side Plank. Hand/Feet Plank and Hand/Feet Side Plank. Forarm/Feet Plank and Forearm/Feet Side Plank. Ups and Downs and Side Ups and Downs. Plank Rotations or Weighted Planks.

2

ChiroFit: August 2010

http://crossfitchiro.blogspot.com/2010_08_01_archive.html

Wednesday, August 4, 2010. Sunday, August 1, 2010. Monday - Team workout! That video is from last year's Fight Gone Bad fundraiser for our troops. If anyone wants to do it with me this year let me know! There is no cost - donations are encouraged but optional. 30 Push-ups (new standard) . 30 OH Squats (95/65). 30 Wall Balls (40/30). 30 weighted step up (50/30). 4 bear crawl laps across basketball court. Our first team workout! Subscribe to: Posts (Atom). Hunt and gather info. View my complete profile.

3

ChiroFit: August 2011

http://crossfitchiro.blogspot.com/2011_08_01_archive.html

Wednesday, August 10, 2011. Monday, August 8, 2011. For those of us who didn't get to do The Baseline yesterday will do it Tuesday. If you were able to do it, here is your workout:. In the first minute do one push-up, in the second minute do two, etc until you can't fit that many push-ups in that minute. Focus on maintaining good form over a high number! Rich Froning CrossFit games winner 2011. Notice the tattoo on his side: "Galatians 6:14". It's the end of the tri, so it's time to re-test ourselves!

4

ChiroFit: July 2010

http://crossfitchiro.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. I know everybody is pretty sore from The Filthy Fifty and Tabata Something Else, so hopefully this will get some of the lactic acid out of your muscles:. Girls, you may want to consider skipping the push-up portion of the burpee. Today it's better to have you moving quickly rather than slowly forcing out the push-ups. Labels: 400m run burpees. Thursday, July 29, 2010. Thursday - "Tabata Something Else". Yep, the Filthy Fifty is rough. Nice job by all yesterday! Heather and Kendelle...

5

ChiroFit: Chasing Down a Purse Snatcher

http://crossfitchiro.blogspot.com/2011/08/chasing-down-purse-snatcher.html

Tuesday, August 2, 2011. Chasing Down a Purse Snatcher. Everyone wants to be a hero. We all have that desire to come to the aid of another human being, but do we have the skills and attributes to actually succeed? If you witnessed a purse snatching, would you have the speed to chase down the bad guy even if he had a 50-meter head start? Are you strong enough, and do you have the muscular endurance to lift another human being and carry them to safety? Let’s get started! The second half of the workout will...

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Wednesday, August 10, 2011. Monday, August 8, 2011. For those of us who didn't get to do The Baseline yesterday will do it Tuesday. If you were able to do it, here is your workout:. In the first minute do one push-up, in the second minute do two, etc until you can't fit that many push-ups in that minute. Focus on maintaining good form over a high number! Rich Froning CrossFit games winner 2011. Notice the tattoo on his side: "Galatians 6:14". It's the end of the tri, so it's time to re-test ourselves!

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