CROSSFITCLITHEROE.COM

Crossfit Clitheroe

Movement & Ability Assessment. Movement & Ability Assessment. Other gyms use machines. CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster. Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun. At CrossFit ****...

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Crossfit Clitheroe | crossfitclitheroe.com Reviews

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Movement & Ability Assessment. Movement & Ability Assessment. Other gyms use machines. CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster. Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun. At CrossFit ****...

<META> KEYWORDS

1 about us

2 our coaches

3 personal training

4 success stories

5 what is crossfit

6 membership

7 classes

8 crossfit classes

9 daily wod

10 endurance

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Crossfit Clitheroe | crossfitclitheroe.com Reviews

https://crossfitclitheroe.com

Movement & Ability Assessment. Movement & Ability Assessment. Other gyms use machines. CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster. Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun. At CrossFit ****...

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crossfitclitheroe.com

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Class Schedule | Crossfit Clitheroe

http://www.crossfitclitheroe.com/class-schedule

8211; About Us. 8211; What is CrossFit. 8211; Foundation Course. 8211; Success Stories. 8211; Daily WOD. 8211; Wodify Schedule. 8211; Daily Classes. CHECKOUT THE LATEST WOD. SIGN UP FOR MEMBERSHIP. Please note: The gym is closed for lunch. Daily between 12:00 - 13:00. MON - THURS: 06:00 - 20:30. FRIDAY: 06:00 - 19:00. SATURDAY: 08:00 - 13:00. SUNDAY: 09:30 - 12:00. Chris Templeman - Owner. Phone: 07841 905 540. Email: chris.crossfitclitheroe@gmail.com. Yas Nawaz - Manager. Phone: 07743 520 572.

2

Join US | Crossfit Clitheroe

http://www.crossfitclitheroe.com/membership

8211; About Us. 8211; What is CrossFit. 8211; Foundation Course. 8211; Success Stories. 8211; Daily WOD. 8211; Wodify Schedule. 8211; Daily Classes. FMP – Full Mission Profile. You can find out more about what is CrossFit. Or learn about a CrossFit foundation course. CrossFit Clitheroe adopt a no joining fee policy and we have no hidden extra charges. Unlimited access to CrossFit classes, Specialist classes, TempleFitness classes and Weights room. CrossFit = 7.50 (upon proof of affiliate members). 20% di...

3

Kids Archives | Crossfit Clitheroe

http://www.crossfitclitheroe.com/product-category/kids

8211; About Us. 8211; What is CrossFit. 8211; Foundation Course. 8211; Success Stories. 8211; Daily WOD. 8211; Wodify Schedule. 8211; Daily Classes. Sorry We are currently updating the website with new stock. Come back soon. Please note: The gym is closed for lunch. Daily between 12:00 - 13:00. Contract terms and prices please call:. Yas Nawaz Manager) or 07841 905 540. CHECKOUT THE LATEST WOD. SIGN UP FOR MEMBERSHIP. Please note: The gym is closed for lunch. Daily between 12:00 - 13:00.

4

wod Archives | Crossfit Clitheroe

http://www.crossfitclitheroe.com/category/wod-2

8211; About Us. 8211; What is CrossFit. 8211; Foundation Course. 8211; Success Stories. 8211; Daily WOD. 8211; Wodify Schedule. 8211; Daily Classes. CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 2 Rounds Of 10 Kcal 6 KB Bottoms up press R Arm 12 Goblet Squats 6 KB Bottoms up press Then 1 round Of 50 Banded Good Mornings 30 Banded Rows Weightlifting Back Squat (6 x 2 @ 80%) Lift every 1:15. This weight should now be › Read more. CrossFit Clitheroe – CrossFit Advance Warm-up Tabata – Ba...CrossFit ...

5

Thursday 6-8-2015 | Crossfit Clitheroe

http://www.crossfitclitheroe.com/thursday-6-8-2015

8211; About Us. 8211; What is CrossFit. 8211; Foundation Course. 8211; Success Stories. 8211; Daily WOD. 8211; Wodify Schedule. 8211; Daily Classes. CrossFit Clitheroe – WOD. Metcon (AMRAP – Rounds and Reps). In Pairs Complete 10 x 3:00 Amraps. With 1:00 rest between each Amrap. Split the Amrap how ever you wish. 1- Wall balls 9k/6k. 2- *DU’s / Skips. 5- HRPU’s / *HSPU. 7- Plate GTOH 2. 8- Box jumps *24″ 21″ steps. 9- Box jump burpees *24″ 21″ steps. 10- *Toes To Bar / Hanging Knee Raises.

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