CROSSFITCRONULLA.BLOGSPOT.COM

CrossFit Cronulla

Class Info/Schedule and Rates. Contact us and location. July 25, 2014. Sadly, there will be no more WOD's posted here. BUT, we have a brand new website! Check it out here:. July 24, 2014. Stoked to announce our new website www.cfcronulla.com.au! Incredibly designed by Lauren Saywell - (kissthesky creative media - check them out! We will be posting all of our WOD's in the daily wod section from now on. Odd min- double under's 10-30. If you have double under's consistently, practice triple under's. Hang cl...

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CrossFit Cronulla | crossfitcronulla.blogspot.com Reviews

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Class Info/Schedule and Rates. Contact us and location. July 25, 2014. Sadly, there will be no more WOD's posted here. BUT, we have a brand new website! Check it out here:. July 24, 2014. Stoked to announce our new website www.cfcronulla.com.au! Incredibly designed by Lauren Saywell - (kissthesky creative media - check them out! We will be posting all of our WOD's in the daily wod section from now on. Odd min- double under's 10-30. If you have double under's consistently, practice triple under's. Hang cl...

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CrossFit Cronulla | crossfitcronulla.blogspot.com Reviews

https://crossfitcronulla.blogspot.com

Class Info/Schedule and Rates. Contact us and location. July 25, 2014. Sadly, there will be no more WOD's posted here. BUT, we have a brand new website! Check it out here:. July 24, 2014. Stoked to announce our new website www.cfcronulla.com.au! Incredibly designed by Lauren Saywell - (kissthesky creative media - check them out! We will be posting all of our WOD's in the daily wod section from now on. Odd min- double under's 10-30. If you have double under's consistently, practice triple under's. Hang cl...

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crossfitcronulla.blogspot.com

1

CrossFit Cronulla: THURSDAY

http://crossfitcronulla.blogspot.com/2014/07/thursday_23.html

Class Info/Schedule and Rates. Contact us and location. July 23, 2014. A) In a team of 3, row 7km. B) 3x10 cuff rotations. C) Stretch and mobilise and play around with some catch and throws against the wall balls targets with tennis balls from various distances. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. The CrossFit Games &Info.

2

CrossFit Cronulla: Gallery

http://crossfitcronulla.blogspot.com/p/gallery.html

Class Info/Schedule and Rates. Contact us and location. Style .ig-b- { display: inline-block; }. Ig-b- img { visibility: hidden; }. Ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; }. Ig-b-48 { width: 48px; height: 48px; background: url(/ badges.instagram.com/static/images/ig-badge-sprite-48.png) no-repeat 0 0; }. Ig-b-48 { background-image: url(/ badges.instagram.com/static/images/ig-badge-sprite-48@2x.png); background-size: 60px 178px; } } /style. Five or six...

3

CrossFit Cronulla: FRIDAY

http://crossfitcronulla.blogspot.com/2014/07/friday_24.html

Class Info/Schedule and Rates. Contact us and location. July 24, 2014. Stoked to announce our new website www.cfcronulla.com.au! Incredibly designed by Lauren Saywell - (kissthesky creative media - check them out! We will be posting all of our WOD's in the daily wod section from now on. Odd min- double under's 10-30. If you have double under's consistently, practice triple under's. Even min- 20 hollow rocks or 20 sec static hollow hold. B) With a partner complete:. 40 power clean and jerks 80kg/55kg.

4

CrossFit Cronulla: SATURDAY

http://crossfitcronulla.blogspot.com/2014/07/saturday_18.html

Class Info/Schedule and Rates. Contact us and location. July 18, 2014. B) Obstacle course/ team WOD. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. The CrossFit Games &Info. CrossFit Cronulla. Powered by Blogger.

5

CrossFit Cronulla: FRIDAY

http://crossfitcronulla.blogspot.com/2014/07/friday_17.html

Class Info/Schedule and Rates. Contact us and location. July 17, 2014. Reminder: No 630am class Tues/Weds/Fri till the end of september. A) 7 sets of:. Hang clean pull Hang power clean (pause in the catch) drive straight into the push jerk. B) With a partner complete:. 2x 400m rows (each). 2x 400m runs (each). Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words. The CrossFit Games &Info. CrossFit Cronulla. Powered by Blogger.

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Class Info/Schedule and Rates. Contact us and location. July 25, 2014. Sadly, there will be no more WOD's posted here. BUT, we have a brand new website! Check it out here:. July 24, 2014. Stoked to announce our new website www.cfcronulla.com.au! Incredibly designed by Lauren Saywell - (kissthesky creative media - check them out! We will be posting all of our WOD's in the daily wod section from now on. Odd min- double under's 10-30. If you have double under's consistently, practice triple under's. Hang cl...

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