Crossfit Del Campo is a Public High School Facility dedicated to the future of our community. We are a non profit box style gym that has a goal of educating students, staff, alumni, and our surrounding community about the general needs of fitness. This page will hold both daily workouts (WODS) as…
http://www.crossfitdelcampo.com/
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Crossfit Del Campo | Train To Not Suck At Life | crossfitdelcampo.com Reviews
https://crossfitdelcampo.com
Crossfit Del Campo is a Public High School Facility dedicated to the future of our community. We are a non profit box style gym that has a goal of educating students, staff, alumni, and our surrounding community about the general needs of fitness. This page will hold both daily workouts (WODS) as…
crossfitdelcampo.com
March | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/03
Monthly Archives: March 2015. Monday April 6, 2015. March 26, 2015. Thursday March 26, 2015. March 25, 2015. On the minute every minute for 10 min. Wednesday March 25, 2015. March 24, 2015. WOD – “Zena. Push Press (40kg Bar). Push Up Position x3. Right Knee to Arm Pit x3. Left Knee to arm Pit x3. Tuesday March 24, 2015. March 23, 2015. 10 x 1 (10 Each Side). 40m Sprints on th Minute. Monday March 23, 2015. March 22, 2015. Open Workout 15.4. WOD – Yolanda. March 20, 2015. March 20, 2015. Last day of School.
Nutrition | Crossfit Del Campo
https://crossfitdelcampo.com/category/nutrition
Follow this to gain sucesful weighs to help your body. What to eat when trainning….One athletes daily record. May 22, 2013. I try to stay away from gluten, but I do eat regular ice cream 1-2 times a week and subway maybe once a week. I try to keep competition food as normal as possible. Grass-Fed Meat in Northern CA. May 8, 2013. We are proud to offer fresh, all natural grass-fed beef and grass-fed lamb directly to the consumer. Plans are underway to add heritage -bred pasture-raised pork, chickens a...
WOD? | Crossfit Del Campo
https://crossfitdelcampo.com/wod-2
What in the World is a WOD? WOD is “Workout of the Day.” The great folks at CrossFit post a workout for each day. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. If you need explanation on doing the WODs, check on the blog. Likely your question has been asked before. Some insight and thoughts on sets and reps:. Most likely you will be breaking the 21’s and 15’s (and maybe the 9’s) into subsets, aka “breakdowns.” This is based on y...8220;CrossFit is in large part ...
WODs | Crossfit Del Campo
https://crossfitdelcampo.com/category/wods
These are Past WODs by Date. April 6, 2017. Weigh in Before Spring Break. Log it on the board. Come Check out Blair Morrisson. April 5, 2017. WOD – Blair. April 4, 2017. April 3, 2017. WOD – Allen. April 2, 2017. Lunge/ 2 footed Bound. On the minute every minute. March 30, 2017. WOD – Xiong. March 29, 2017. Train To Not Suck At Life. Last day of School. June 2nd, 2017. Del Campo's Fittest. CrossFit Del Campo Store. Create a free website or blog at WordPress.com. Blog at WordPress.com.
May | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/05
Monthly Archives: May 2015. Wednesday May 27, 2015. May 27, 2015. Seniors Sign Up for Fight Gone Bad. As Long as you are working today I am good! Leave your Mark on a board. Take a record. Your Days are numbered. WOD – Victor. Friday May 22, 2015. May 21, 2015. Meet at the Pool. This is not an option. Track athletes are the only excuse. Thursday May 21, 2015. May 20, 2015. 10 Deadbugs (10 sec ea). WOD – Thrusters. Wednesday May 20, 2015. May 19, 2015. Tuesday May 19, 2015. May 19, 2015. May 17, 2015.
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Event Forms – FITTEST ON CAMPUS
https://fittestoncampus.com/event-forms-2
8211; Each student will be required to turn one of these in completed by:. Friday May 9th, 2014 @3pm to Coach Joe Ellis. There is also a $20 fee that must be received by this date. Unfortunately we can not accept checks at this time. Sorry for the inconvenience in this matter. For this fee a student will gain entry to the event as well as receive an”athlete” t shirt. Army Waiver –. The army will be in attendance to help with the event. This waiver is also required to perform in the event this year.
Past Results – FITTEST ON CAMPUS
https://fittestoncampus.com/2012-results
1 David Sallee (Senior). 2 Trey Novak (Senior). 3 Julio Martinez (Senior). 1 Courtney Powell (Senior). 2 Aly Dahlberg (Senior). 3 Kelci Marsh (Junior). 1st Annual Fittest on Campus Events. 1 Sit and Reach. 3 Handstand for Time. 4 Clean and Jerk 1 rep max. 5 Bodyweight Back Squat (3min Max Reps). 30 Clean and Jerks. 20 Standing Deadlift High Pulls (24kg/16kg). 30 Box Jumps (24″/20″). 21 Russian Swings (20kg/16kg). 12 Hand Release Push Ups. 2nd Place –. 10 Tries for a total score. Speed and Agility Course.
2016 Results – FITTEST ON CAMPUS
https://fittestoncampus.com/results
2016 Fittest on Campus. 20 yd Tire Flip and Roll. 400m Med Ball Run 20/16. WOD 2 – Skills. Dead Hang for Time. 2 Minute Push Up Test. 2 Minute Sit Up Test. 50 yd Crab Walk. 10 Water Muscle ups. 9 thoughts on “ 2016 Results. May 4, 2013 / 1:46 pm. Let’s go guys! Keep up the great work! Only one day left! Make it count, and give it everything you got! May 4, 2013 / 7:32 pm. We missed You Kelci. Hope all is going well. THanks for the kind Words. The event was amazing. May 4, 2013 / 9:23 pm. You are commenti...
2016 Competitors – FITTEST ON CAMPUS
https://fittestoncampus.com/2013-competitors
Alexis LaSalle – Wilson. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. May 7th, 2016. Do you have What it Takes. California Canoe and Kayak.
2016 Events – FITTEST ON CAMPUS
https://fittestoncampus.com/day-1-events
8220;RAIN OR SHINE”. 5th Annual Fittest on Campus. Saturday May 7, 2016. Presentation of the Colors 0800. Start time is 0830. Athletes should be there earlier to warm up and get acquainted with the Facility. Athletes are expected to bring their own food, water, sunscreen and any other personal needs outside of the lifting equipment. There is minimal shade at this facility so please plan accordingly. Weights will be announced upon Arrival. 20 yd Tire Flip and Roll. 400m Med Ball Run 20/16. 50 yd Crab Walk.
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CrossFit Defined — Lakeview & Lincoln Square
Include(wp-includes/class-wp-term-connect.php) [ function.include. Failed to open stream: No such file or directory in /home/content/12/6857712/html/wp-config.php. Include() [ function.include. Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include path='.:/usr/local/php5/lib/php') in /home/content/12/6857712/html/wp-config.php. Adaptive Athlete Clinic – 3.10 & 3.11. Free Intro to CrossFit – 3.24. WOD (workout of the day). Who is CrossFit Defined? Free Intro to CrossFit.
CrossFit DeKalb
Welcome to CrossFit DeKalb, the neighborhood gym with a unique approach to fitness. Whether you're a beginner or a seasoned athlete, we can assist you in effectively reaching your fitness goals. CrossFit DeKalb provides scalable workouts suitable for any age or fitness level. If you are price shopping for the cheapest gym in town, stop reading and go to another gym. If you are looking to change your life for the better, you are in the right place! We are located on Hwy 35, next to 50 Taters Restaurant!
Crossfit De La Cité in Vaudreuil-dorion, Qc J7v 8p2
Le CrossFit est un programme qui a été créé dans les années 90 par Greg Glassman depuis la Californie. Le CrossFit est un système d’entraînement qui combine des mouvements fonctionnels tirés de plusieurs disciplines tel que l’haltérophilie, la gymnastique, l’athlétisme, l’univers des hommes forts, etc. On ajoute l’intensité à ces mouvements pour créer des entraînements intenses et variés. Accessible à tous selon les capacités de chacun. 3650 Boulevard de la Cité-des-Jeunes. CrossFit Kids De La Cité.
CrossFit Delaware Valley
CrossFit Delaware Valley provides a unique environment specifically designed to challenge you every time you walk through our door. We build more than muscle. We forge character through constantly varied, intense and FUN workouts! We also have more experience than any other area CrossFit gym and offer multiple classes and programs to suit your needs. Learn more about the history of the gym. That will help you along the way. Tired of your current gym? Learn more about CrossFit. And some of the Athletes.
crossfitdelawarevalley.typepad.com
Happy Mother's Day
Mom, even though you have been gone for over 20 years, I can still feel your loving touch, and the soothing sound of your voice. You are always and will ever be at my side. May 8, 2015 7:03:28 PM. Subscribe to this blog's feed.
Crossfit Del Campo | Train To Not Suck At Life
CrossFit Del Campo Philosophy:. 8220;We implore you to check your ego at the door, give 100 percent and get to know your fellow cougars. Our goal for you is to thrive, not just survive, at all aspects in your life, from nutrition and fitness to. Everyday life. Our classroom is our home; we treat it as our own and care for it as such. Our classes are. Our family, and we treat the athletes, coaches and visitors likewise, creating an environment that breeds. Confidence, fun and dedication.”. Fair Oaks, CA.
CF Deliverance | Seattle, WA | Freedom from Mediocrity
CF Deliverance Seattle, WA. 8220;Croga” Yoga for CrossFit. Basics Series Master The Fundamentals. Basic’s Series Master the Fundamentals. Come see if we’re right for you. Signup now to learn what you need to know to be in a normal class. SIGN-UP FOR BASIC’S HERE. What Makes CrossFit Deliverance Better. March 22, 2018. CrossFit 03.23.18. March 21, 2018. CrossFit 03.22.18. AnnouncementsFriday Night Lights Schedule (4PM Doors Open, 4:30PM First Heat Starts) - March 23rd. March 20, 2018. Basics Master the Fu...
CrossFit Del Mar - San Diego's Finest Box
Bull; Why CrossFit Del Mar? Bull; Our Team. Bull; Getting Started. 10447 Roselle Street, Suite 1 San Diego, CA 92121. 858) 587-2569 info@crossfitdelmar.com. GETTING STARTED WITH CROSSFIT ➤➤. 5:00am, 6:00am, 7:00am,. 11:00am, 4:30pm,. 9:00am - Complimentary Intro Class. 9:00am, 10:00am - Twice Monthly. Check out CrossFit Del Mar on Yelp. At CrossFit Del Mar. CrossFit Del Mar honors:. WOD for April 1, 2017. 4 x 200m Stride Outs. 10 Deadlift Nerve Glides, each side. 10 Banded Good Mornings. 90% x 3 x 3.
Crossfitdelmar.net
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