crossfitdevout.com

Crossfit Devout

August 06, 2015 by Chad Smith. 1-2-3-4-5-6-7-8- and so forth. WallBall Shots (20/14) 10 Target. Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes cannot rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete. August 05, 2015 by Chad Smith. Overhead squats 95/65 (135/95). Ring Dip [bar mu].

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Ja●●on , Georgia, 30233

United States

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Cm●●●●@hotmail.com

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United States

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Crossfit Devout | crossfitdevout.com Reviews

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August 06, 2015 by Chad Smith. 1-2-3-4-5-6-7-8- and so forth. WallBall Shots (20/14) 10 Target. Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes cannot rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete. August 05, 2015 by Chad Smith. Overhead squats 95/65 (135/95). Ring Dip [bar mu].

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1 programs

2 class schedule

3 gallery

4 menu

5 warm up

6 skill work

7 teams of three

8 amrap

9 setup 3 stations

10 1 high hang

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programs,class schedule,gallery,menu,warm up,skill work,teams of three,amrap,setup 3 stations,1 high hang,snatch,bar facing burpee,pull up c2b,rest 3 min,crossfit devout,trainers,testimonials,read all testimonials,powered by,facebook

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Crossfit Devout | crossfitdevout.com Reviews

https://crossfitdevout.com

August 06, 2015 by Chad Smith. 1-2-3-4-5-6-7-8- and so forth. WallBall Shots (20/14) 10 Target. Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes cannot rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete. August 05, 2015 by Chad Smith. Overhead squats 95/65 (135/95). Ring Dip [bar mu].

INTERNAL PAGES

crossfitdevout.com

1

Crossfit Devout

http://crossfitdevout.com/about

Welcome to Crossfit Devout…. CrossFit Devout was established in March 2013. Our hope is for our members is to have fun, connect with people in the community, and live a healthy life style. Our goal to to bring a great fitness program to the community and share our passion with Crossfit. Meet the Trainers……. Missy became a Crossfit Level 1 trainer in March 2013. She also completed the CrossFit Endurance certification in 2014 and continues to seek her next trainer course to add to Crossfit Devout. Since th...

2

Crossfit Devout

http://crossfitdevout.com/testimonials/testimonials.php

Soon to Share Devout's first Testimonial! Jackson, GA 30233. Owner: Chad Smith, CrossFit Level 1 Trainer, CrossFit Oly Lifting Trainer, CrossFit Level 2 Trainer. Eli Mills, CrossFit Level 1 Trainer. Malissa Smith, CrossFit Level 1 Trainer, CrossFit Endurance. Camie Mills, CrossFit Level 1 Trainer. Kathy Mercer, CrossFit Level 1 Trainer. Matt Shockley, CrossFit Level 1 Trainer. 229 Lewis St. Jackson, GA 30233. 229 lewis st. Jackson, GA 30233.

3

Crossfit Devout

http://crossfitdevout.com/programs

Constantly Varied, High Intensity, Functional Movements……. 8220;Courtesy of CrossFit Inc”. Crossfit is also a strong advocate for safety and intensity. This is what makes Crossfit so unique to fitness. This programs can be scaled to grandma’s, to elite athletes, to everyday people like you! Content “Courtesy of CrossFit Inc”. 8220;Courtesy of CrossFit Inc”. 100 words of Crossfit……. 8220;Courtesy of CrossFit Inc”. Content “Courtesy of CrossFit Inc”. Jackson, GA 30233. Eli Mills, CrossFit Level 1 Trainer.

4

Crossfit Devout

http://crossfitdevout.com/blog/2015-08-05-8515

August 05 2015 by Chad Smith. Start at 60% of your 1RM Snatch. For the Snatch portion, work from the Power Position. Target a 5lb increase each week. Overhead squats 95/65 (135/95). Ring Dip [bar mu]. Burpee Box Jump (24/20) [30/24]. Jackson, GA 30233. Owner: Chad Smith, CrossFit Level 1 Trainer, CrossFit Oly Lifting Trainer, CrossFit Level 2 Trainer. Eli Mills, CrossFit Level 1 Trainer. Malissa Smith, CrossFit Level 1 Trainer, CrossFit Endurance. Camie Mills, CrossFit Level 1 Trainer.

5

Crossfit Devout

http://crossfitdevout.com/gallery

Page 1 of 3. Jackson, GA 30233. Owner: Chad Smith, CrossFit Level 1 Trainer, CrossFit Oly Lifting Trainer, CrossFit Level 2 Trainer. Eli Mills, CrossFit Level 1 Trainer. Malissa Smith, CrossFit Level 1 Trainer, CrossFit Endurance. Camie Mills, CrossFit Level 1 Trainer. Kathy Mercer, CrossFit Level 1 Trainer. Matt Shockley, CrossFit Level 1 Trainer. 229 Lewis St. Jackson, GA 30233. Soon to Share Devout's first Testimonial! 229 lewis st. Jackson, GA 30233.

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crossfitdevout.com

Crossfit Devout

August 06, 2015 by Chad Smith. 1-2-3-4-5-6-7-8- and so forth. WallBall Shots (20/14) 10 Target. Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes cannot rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete. August 05, 2015 by Chad Smith. Overhead squats 95/65 (135/95). Ring Dip [bar mu].

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